Michelle Mousley PT

13/01/2026

🔥 6 WEEK INTRO TO HYROX – STARTING 3RD FEBRUARY 🔥

Thinking about HYROX but not sure where to start?
This is exactly what you’ve been waiting for.

Our 6 Week Intro to HYROX Course is designed for people who want to:
✔️ Train for their first HYROX race
✔️ Learn the correct rules, standards & movement techniques
✔️ Get fitter, stronger, and more confident
✔️ Train in a coached, supportive environment

Over 6 weeks you’ll train 3x per week, building your fitness properly while learning everything you need to know about HYROX — from sleds and lunges to pacing, transitions and race strategy.

🗓 START DATE: 3rd February
📍 SESSIONS:
• Tuesday – 18:00
• Thursday – 19:15
• Saturday – 10:30

💷 INVESTMENT: £180 total
That’s just £10 per session for fully coached HYROX training.

🚨 ONLY 2 SPACES LEFT 🚨
This course is capped to ensure coaching quality — once it’s full, it’s full.

If you’ve been thinking “maybe I’ll do HYROX one day” — this is your sign.
Stop overthinking it. Start training properly.

👉 DM “HYROX” or hit the link to secure your spot now.

07/12/2025

💕 Happy 3rd Birthday to our Evelyn — three years of laughter, tantrums and the best memories 💕

14/11/2025

First HYROX done ✔️
Solo Pro ✔️
Stations humbled me ✔️😂
Big shoutout to my cheerleader and photographer
Training starts now for Mixed Doubles in January… pray for me 😅🔥

26/09/2025

Five years of Darcey❤️💕💖
Lots of Sass, energy, cuddles and chaos – and we wouldn’t have it any other way. Happy Birthday Darcey!! 🎉🥳🎂🎁🎈🎊

20/09/2025

This week’s training wrapped up ✅
2 x HYROX classes , run club , lower body strength with the girls , mega erg endurance session with and 2 x parter WODs

Not every week goes to plan, but the work is getting done… and with just 8 weeks until my first ever HYROX Pro Singles race it’s time to level up 🔥

Who else is juggling life + training right now? How do you fit it all in? 👇

13/09/2025

🔥 Track session with the Crew42 gang yesterday and wow… it was a tough one!

Workout:
🏃‍♂️ 3 x 1km runs @ “race pace” (although with Jake setting 3:30 pace it definitely wasn’t mine 😭) – 2 mins rest between
🏃‍♀️ 4 x 400m fast with 60s rest
🏃 6 x 200m relay sprints to finish

Every rep hurt, but this is the kind of training I need for HYROX.

Why?
✅ HYROX is majority running – 8 x 1km runs broken up with stations – so the ability to hold pace under fatigue is crucial.
✅ Sessions like this build aerobic capacity (so I can keep going longer) and speed endurance (so I can recover quicker between stations).
✅ Shorter, faster reps push me outside my comfort zone, making my “race pace” feel easier on the day.

It wasn’t easy, but nothing worth achieving ever is. These track sessions are where the real gains are made 👊

Well done guys 🙌🔥
Fancy joining us? We’ll be running a weekly track session – come test yourself!

Absolutely no pictures or videos were taken as I was too busy dying 🤣 so thanks Jake for the picture!

08/09/2025

🔥 Training for HYROX: The Road Ahead 🔥

November = Pro Singles.
January = Mixed Doubles.

That means one thing: the work starts NOW.

HYROX isn’t just about being fit — it’s about being able to run hard, lift heavy, and keep moving when your legs are screaming at you to stop. Training for it means:
🏃‍♀️ More miles in the legs
🛑 Learning to perform under serious fatigue
💪 Getting stronger every single week
⚡ Dialling in mindset, pacing & recovery

It’s going to be tough. Some sessions will feel brutal. But having those competitions locked in is the best motivation — a solid goal to chase, a reason to show up even on the hard days.

Over the next few months I’ll be sharing the reality of HYROX training: the sessions, the struggles, the small wins, and how YOU can train to take it on too.

This isn’t just exercise — it’s preparation for the ultimate test of strength, endurance, and grit.

Let’s get to work.

02/08/2025

Back on the track where it all began 🏃‍♀️ Ultimate Athlete comp done ✅ So many memories from my Liverpool Harriers days and such fun with the Crew42 gang! Can’t wait for the next one 💥

17/07/2025

First visit to big school for Darcey!! How grown up does she look!!💖💖💖💖

14/07/2025

04/01/2025

Achieve Your Best Self in Just 42 Days – Starting 6th January!
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Kickstart 2025 with our 42-Day Challenge, designed to deliver real results and help you transform your body, fitness, and mindset. Whether you want to:
• Drop body fat and see a leaner, healthier you
• Build strength and feel fitter than ever
• Increase your confidence and discover what you’re capable of
• Create sustainable habits that last well beyond the challenge
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We have a plan that will get you there with:
✅ Expert coaching in a motivating group environment
✅ Personalized training and nutrition guidance
✅ Unmatched accountability and support
✅ The Crew42 community pushing you every step of the way

Special Offer Prices:

💥 Large Group Training (up to 15 people): £99 (normally £150) unlimited sessions included, as part of the challenge we ask that you complete at least 3 per week.
💥 Small Group Training (up to 5 people): £199 (normally £299) 3 x sessions per week choose from Monday, Wednesday & Friday 06.30AM or 5.30PM
💥Offer only available until 8pm Sunday evening!

What Others Have Achieved:
💪 Lost up to 10-12lbs of body fat in 6 weeks
💪 Improved fitness levels, smashing personal bests
💪 Felt stronger, leaner, and more confident
💪 Built consistency and momentum for long-term success

This is your chance to make a lasting change, start the year strong, and join a program proven to deliver life-changing results.

Limited spaces available – secure yours today and transform your 2025! Link in bio to sign up either sign up through the link or if you have questions just send us a dm and we will be happy to answer them all 😊
Once you’ve signed up through the online system we will be in touch to get you booked in for your onboarding so you’re all set up and ready to go in time for Monday 💪