Michelle Mousley PT

26/09/2025

Five years of Darcey❤️💕💖
Lots of Sass, energy, cuddles and chaos – and we wouldn’t have it any other way. Happy Birthday Darcey!! 🎉🥳🎂🎁🎈🎊

20/09/2025

This week’s training wrapped up ✅
2 x HYROX classes , run club , lower body strength with the girls , mega erg endurance session with and 2 x parter WODs

Not every week goes to plan, but the work is getting done… and with just 8 weeks until my first ever HYROX Pro Singles race it’s time to level up 🔥

Who else is juggling life + training right now? How do you fit it all in? 👇

13/09/2025

🔥 Track session with the Crew42 gang yesterday and wow… it was a tough one!

Workout:
🏃‍♂️ 3 x 1km runs @ “race pace” (although with Jake setting 3:30 pace it definitely wasn’t mine 😭) – 2 mins rest between
🏃‍♀️ 4 x 400m fast with 60s rest
🏃 6 x 200m relay sprints to finish

Every rep hurt, but this is the kind of training I need for HYROX.

Why?
✅ HYROX is majority running – 8 x 1km runs broken up with stations – so the ability to hold pace under fatigue is crucial.
✅ Sessions like this build aerobic capacity (so I can keep going longer) and speed endurance (so I can recover quicker between stations).
✅ Shorter, faster reps push me outside my comfort zone, making my “race pace” feel easier on the day.

It wasn’t easy, but nothing worth achieving ever is. These track sessions are where the real gains are made 👊

Well done guys 🙌🔥
Fancy joining us? We’ll be running a weekly track session – come test yourself!

Absolutely no pictures or videos were taken as I was too busy dying 🤣 so thanks Jake for the picture!

08/09/2025

🔥 Training for HYROX: The Road Ahead 🔥

November = Pro Singles.
January = Mixed Doubles.

That means one thing: the work starts NOW.

HYROX isn’t just about being fit — it’s about being able to run hard, lift heavy, and keep moving when your legs are screaming at you to stop. Training for it means:
🏃‍♀️ More miles in the legs
🛑 Learning to perform under serious fatigue
💪 Getting stronger every single week
⚡ Dialling in mindset, pacing & recovery

It’s going to be tough. Some sessions will feel brutal. But having those competitions locked in is the best motivation — a solid goal to chase, a reason to show up even on the hard days.

Over the next few months I’ll be sharing the reality of HYROX training: the sessions, the struggles, the small wins, and how YOU can train to take it on too.

This isn’t just exercise — it’s preparation for the ultimate test of strength, endurance, and grit.

Let’s get to work.

02/08/2025

Back on the track where it all began 🏃‍♀️ Ultimate Athlete comp done ✅ So many memories from my Liverpool Harriers days and such fun with the Crew42 gang! Can’t wait for the next one 💥

17/07/2025

First visit to big school for Darcey!! How grown up does she look!!💖💖💖💖

14/07/2025

04/01/2025

Achieve Your Best Self in Just 42 Days – Starting 6th January!
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Kickstart 2025 with our 42-Day Challenge, designed to deliver real results and help you transform your body, fitness, and mindset. Whether you want to:
• Drop body fat and see a leaner, healthier you
• Build strength and feel fitter than ever
• Increase your confidence and discover what you’re capable of
• Create sustainable habits that last well beyond the challenge
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We have a plan that will get you there with:
✅ Expert coaching in a motivating group environment
✅ Personalized training and nutrition guidance
✅ Unmatched accountability and support
✅ The Crew42 community pushing you every step of the way

Special Offer Prices:

💥 Large Group Training (up to 15 people): £99 (normally £150) unlimited sessions included, as part of the challenge we ask that you complete at least 3 per week.
💥 Small Group Training (up to 5 people): £199 (normally £299) 3 x sessions per week choose from Monday, Wednesday & Friday 06.30AM or 5.30PM
💥Offer only available until 8pm Sunday evening!

What Others Have Achieved:
💪 Lost up to 10-12lbs of body fat in 6 weeks
💪 Improved fitness levels, smashing personal bests
💪 Felt stronger, leaner, and more confident
💪 Built consistency and momentum for long-term success

This is your chance to make a lasting change, start the year strong, and join a program proven to deliver life-changing results.

Limited spaces available – secure yours today and transform your 2025! Link in bio to sign up either sign up through the link or if you have questions just send us a dm and we will be happy to answer them all 😊
Once you’ve signed up through the online system we will be in touch to get you booked in for your onboarding so you’re all set up and ready to go in time for Monday 💪

18/12/2024

Just back from the most beautiful escape to Málaga with my incredible mama friends Katherine and Rachell. A trip filled with relaxation, meditation, exercise, sauna sessions, amazing food, great wine, and even better company. Sometimes you don’t realize how much you need to slow down and soak in the peace. Grateful for every moment. 🧘‍♀️🍷🌊

12/12/2024

🚨 Starting January: Limited 1:1 Personal Training Spaces 🚨

In January 2025, I’m opening up a very limited number of personal training spaces for those serious about making real, lasting change — not just in their body, but in their mindset too.

I’m looking to work closely and intentionally with a small number of people ready to:
💪 Build Strength
🔥 Build Muscle
⚡ Drop Body Fat
🧠 Transform Their Mindset

Why mindset? Because until we clear the mental blocks holding you back, the physical results will only be temporary. Together, we’ll work on both — so you can become the strongest, most resilient version of yourself inside and out.

If you’re ready to invest in yourself and make 2025 your most powerful year yet, DM me today to learn more and secure your spot.

Let’s do this. 💥

08/12/2024

Can’t believe our baby girl is 2 today! 🎉💕

You’ve filled our lives with so much love, laughter, and chaos (the best kind). We’re so lucky to have you! 💫🥰

18/10/2024

Stronger Than Ever—Inside and Out 💪

After having two children and double jaw surgery, I’m in the best shape of my life: leaner, stronger, fitter, and mentally more resilient than I ever imagined possible. Training has been my key not just to feeling fit but to unlocking a new level of self-discipline that’s spilled into every area of my life. It’s a reminder that exercise isn’t just about how we look—it’s one of the greatest tools we have to keep our bodies healthy, calm our minds, and build mental toughness that impacts every part of our day.

Lately, I’ve been consistently doing 3-4 classes at Crew42, including one HYROX session and 2-3 strength and conditioning classes each week. My weights are at an all-time high, and I’m moving faster than ever! But the biggest win? Feeling unstoppable—not just in the gym but in life.

I want you to feel this too. Whether you’re looking to get stronger, leaner, or just need a mental reset, Crew42 is the place to make it happen. If you’re ready to build the strongest version of yourself—physically and mentally—let’s do it together. Join me for group classes or work with me one-on-one. With Crew42’s expert guidance, we’ll push boundaries and achieve results you never thought possible.

Ready to start? For one to one enquiries dm “stronger” or for our group sessions Try our 7-day trial for just £7! Link in bio—this is your chance to transform your fitness and your life. You’ve got this!