Resilient Kids Academy

Resilient Kids Academy Resilient Kids Academy helps children build confidence, resilience, and life skills through fun, supportive learning.

We empower kids to thrive at school, home, and beyond. I help parents empower their children to gain confidence and build self esteem so that they can achieve anything that they set their minds to.

31/01/2026

1-to-1 coaching gives children something incredibly powerful 💛
A safe space, just for them.

At Resilient Kids Academy, our 1-to-1 sessions give children the time, attention and support they need to talk openly, explore their feelings and learn practical tools to manage them.

It’s a space where they can feel heard, understood and supported — without pressure or judgement.

If your child would benefit from individual support, you can learn more about our memberships and ongoing support options here:
🌱 resilient-kids-academy.com/memberships

28/01/2026

At Resilient Kids Academy, we work directly with schools to support pupils’ mental health and wellbeing in meaningful, practical ways.

Tracey and the team deliver:
✔️ One-off talks for pupils (small groups or whole year cohorts)
✔️ 1-to-1 support for children who need individualised care
✔️ Small-group sessions focusing on emotions, confidence and social skills

Our sessions help children understand what mental health is, how to look after it, and how to support others. We also teach practical strategies for managing emotions, coping with stress and improving communication.

Through tailored 1-to-1 support, we take time to truly get to know each pupil — helping them build confidence, handle emotions, develop social skills and feel more secure in themselves.

By reducing worries and strengthening emotional wellbeing, pupils are better able to settle, concentrate and stay present in the classroom — allowing learning to come first.

We know schools can’t always provide the level of individual support needed due to time and staffing pressures. That’s where we come in.

✨ Pop-Up Sale at Resilient Kids Academy! ✨We’re so excited to share this with you 💛For a limited time, you can save up t...
27/01/2026

✨ Pop-Up Sale at Resilient Kids Academy! ✨

We’re so excited to share this with you 💛
For a limited time, you can save up to 60% off our memberships!

Our Basic Membership is now just £49 per year (was £119.88), and there are some amazing savings on our Premium and Elite memberships too. It’s the perfect chance to support your child’s confidence, resilience and wellbeing — for less.

⏰ Offer valid until Monday, 2 February 2026 at 23:59
💻 Online purchase only – discount is automatically applied
👉 Secure your place here: resilient-kids-academy.com/memberships

Don’t miss out — once it’s gone, it’s gone!

27/01/2026

Three things Tracey wishes she knew before becoming a children’s coach 💛

1️⃣ Personal growth is unavoidable
This work stretches you in ways you don’t expect. You grow alongside the children and families you support.

2️⃣ Confidence doesn’t arrive once you’re qualified
It builds with experience, reflection and showing up — even on the days you feel unsure.

3️⃣ This work can be full on and hard
Some days are emotionally heavy, but we honestly wouldn’t change it for a thing. The impact makes it all worthwhile.

At Resilient Kids Academy, this honesty sits at the heart of what we do. If you’re looking for support for your child, we offer 1-2-1 coaching sessions.
🌱 Visit resilient-kids-academy.com or get in touch to learn more.

26/01/2026

A new year is here, but at Resilient Kids Academy we don’t do New Year’s resolutions.

Instead, we focus on gentle goals and trying to be just 1% better each day than we were the day before. Small steps really do add up 💛

This year, Tracey is making space for more self-care — a habit she never quite got to build during Covid, but one she’s ready to prioritise now.

That same approach is what we encourage for children too. Progress doesn’t need to be loud or perfect, just consistent and kind.

If you’d like to support your child with emotional wellbeing, confidence or calm, we offer 1-2-1 coaching sessions.
🌱 Visit resilient-kids-academy.com or get in touch to learn more.

21/01/2026

Sometimes our children just need a little help to slow things down 💛

Simple breathing exercises can make a huge difference when children are feeling anxious, overwhelmed or struggling to focus. One of our favourites is finger tracing breathing — quiet, gentle and easy to do anywhere, even in the classroom.

Breathing in through the nose and out through the mouth while tracing each finger helps calm the body and mind without drawing attention.

If you’d like to learn more breathing tools like this, or want to support your child on a deeper level, we offer 1-2-1 coaching sessions tailored to your child’s needs.

🌱 Visit resilient-kids-academy.com

📩 Get in touch to learn more about how we can help

19/01/2026

🌬️ Another simple breathing tip from Resilient Kids Academy – Finger Tracing 🌬️

Feeling anxious or overwhelmed? Try this calm-down technique you can do anywhere, even quietly under your table.

👉 Gently trace around the fingers of one hand with the other.
👉 Breathe in through your nose as you trace up a finger.
👉 Breathe out through your mouth as you trace down.

This is Tracey’s top tip and it’s brilliant if you’re in class or in an environment where you don’t want to be seen meditating. Discreet, calming and effective 💛

To get more practical tools like this, visit resilient-kids-academy.com and don’t forget to sign up to our newsletter for regular tips and resources:
👉 https://preview.mailerlite.io/forms/1764706/163997040763733049/share

Looking for ways to help your children feel calmer, more confident and resilient? 💛At Resilient Kids Academy, we have a ...
15/01/2026

Looking for ways to help your children feel calmer, more confident and resilient? 💛

At Resilient Kids Academy, we have a range of books full of practical tips, activities and guidance for both parents and children — and some are even free! 🌿

📚 Expert advice you can trust
📚 Fun, easy-to-follow activities
📚 Support for handling emotions, building confidence and developing lifelong skills

You can shop online or download free resources today: resilient-kids-academy.com/books

Becoming a member of Resilient Kids Academy means your family gets expert, private support to help children feel safe, s...
14/01/2026

Becoming a member of Resilient Kids Academy means your family gets expert, private support to help children feel safe, supported and confident. 💛

Membership benefits include:
✨ Expert guidance – from Tracey and our experienced team
✨ Private support – tailored to your child’s needs
✨ Stronger mental health – helping children feel calmer and more resilient
✨ Happier children – who can handle emotions and stress in a healthy way
✨ Lifelong skills – confidence, coping strategies and emotional awareness that grow with them

When children feel supported, their happiness, focus and relationships all improve — and parents feel reassured too. 🌿

Join today and start building your family’s toolkit for resilience: resilient-kids-academy.com

12/01/2026

At Resilient Kids Academy, we know that every child deserves to feel supported, confident, and ready to learn. 💛

Our school programmes focus on:
✨ 1-to-1 support – tailored attention for pupils who need it most
✨ Social skills – helping children make friends and build positive relationships
✨ Handling emotions – strategies to manage feelings and stay calm

By helping children settle, concentrate and stay present in the classroom, we make it easier for them to focus on learning rather than worries. This increased attention often leads to stronger engagement and improved academic progress. 📚

With mental health concerns on the rise, our work is more important than ever. Pupils receive the focused guidance, reassurance and practical strategies they need to feel secure, supported and ready to thrive.

Discover more about how we support schools at: resilient-kids-academy.com/resilience_in_schools 🌿

09/01/2026

Is your New Year’s resolution to spend more quality time together as a family? 💛

At Resilient Kids Academy, we’re here to help with fun tips, simple activities and ideas to bring you closer — at home, on weekends, or even during busy weekdays.

Follow us, like our pages and visit our website for practical, playful ways to make family time count: resilient-kids-academy.com 🌟

Our little ones are growing up in a world that can feel pretty big — and sometimes a bit scary. As adults, we don’t alwa...
07/01/2026

Our little ones are growing up in a world that can feel pretty big — and sometimes a bit scary. As adults, we don’t always realise what they’re quietly carrying. 💛

Here are a few worries we’re hearing more about from children in 2026:

🌿 Climate & the environment — wildfires, floods and global warming can make kids worry about animals, nature, and even their own neighbourhood.

📱 Technology, AI & privacy — with devices everywhere, some children feel unsure about what’s being collected, whether they’re being watched, or even whether they could be “replaced”.

🌐 Online safety & bullying — social media, gaming chats and group messages can bring pressure, scams, harmful content or unkind behaviour.

📚 School pressure & exams — marks, tests and future plans can feel overwhelming, especially for children who think they have to be perfect.

📰 World events & uncertainty — news about wars, politics or the cost of living can make young people feel unsafe, even when home life is steady.

The most powerful support? Calm chats, reassurance, and practical tools that help them feel heard and grounded. We’re here to help you do exactly that. 🌼

Find more resources and tips at resilient-kids-academy.com

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