Prof. June Andrews

11/05/2026

06/05/2026

For many unpaid carers and disabled adults, daily life can be full of responsibilities, routines and challenges that can make it easy to forget your own needs. One simple way to support your mental wellbeing is to plan something you can genuinely look forward to. It doesn’t need to be big; a quiet hour to rest, a favourite activity, time with someone who lifts your spirits or a small treat just for you.

Having something positive on the horizon can make a real difference to how you feel day to day. You deserve time that’s just for you.

Here at CoWL, we offer a range of opportunities to help you build something positive into your routine. Whether it’s using our community passes, joining one of our social activities or booking into one of our wellbeing sessions, there are plenty of ways to give yourself something to look forward to.

Learn more about the opportunities we have available - https://cowl.org.uk/

24/04/2026

23/04/2026

Supporting Healthy Ageing Together

Looking after our wellbeing as we get older is so important and we’re here to help!

Our MIST team, together with Cyrenians OPAL and Xcite Ageing Well, are hosting a friendly, informative event all about staying well, active and connected in West Lothian.

Come along to:
✨ Explore stalls from local organisations
✨ Try out exercise demonstrations
✨ Enjoy free refreshments
✨ Get practical tips on staying healthy and independent
✨ Connect with others in a relaxed, welcoming space

📅 When: Wednesday 13 May, 13:30–15:30
📍 Where: Strathbrock Partnership Centre

No need to book, just pop along! We’d love to see you there.

21/04/2026

What is anyone offering for people with dementia and unpaid carers?

Now is the time to ask politicians for what you need, if dementia is affecting you or your family.

21/04/2026

Ambiguous Loss is a terrible thing because it is so poorly recognised and understood. But there’s a lot that can be done. www.JuneAndrews.net

Grief Before and After Loss in Dementia When people think about grief, they usually imagine the sadness that follows a death. In dementia, grief begins much earlier. People find themselves grieving long before the person they love has died. It’s different, but it is real. Understanding this can he...