Wellness with Renèe

25/11/2024

Introducing Fire & Flow 🔥🧘‍♀️

A class designed to ignite your inner fire and help you find balance through flow. The class begins with grounding breathwork to center your mind and connect with your energy. From there, you’ll move into a dynamic, energising flow moving stagnant energy and preparing you for deeper relaxation.

Blending movement, breath, mindfulness and deep relaxation- Fire & Flow is for everyone from beginners to seasoned yogis.

Come along and join us at Life Force Holistic Hub tonight at 7pm for a practice that will help you feel calm, grounded, reconnected and more at peace than ever!

Whether you’re seeking energy, peace or simply a moment for yourself, this class will meet you where you are and help you reconnect with your inner power.

No experience is needed—just an open heart and a willingness to show up for you.

🕖 Time: Tonight at 7 - 8PM
📍 Location: Life Force Holistic Hub
✨

27/06/2024

Hey everyone!

I’m beyond excited to announce my first ever 30 day YouTube yoga challenge starting Monday July 1st!

This journey will transform your mind and body helping you build strength, flexibility and inner peace in just 30 days!!

Each week we’ll focus on a different aspect of your practice -

Week 1 - Building a strong foundation with essential poses, alignment and breath work

Week 2 - Build strength and flexibility

Week 3 - Increase intensity and build endurance to elevate your practice - get ready to sweat 😅

Week 4 - Focusing on the mental and emotional aspects dive deep into intention and goal setting to create a more mindful practice and bring clarity to your life off the mat!

Week 5 - Slow down, reflect and celebrate, integrating all your hard work and everything you’ve learned.

Every session is designed to fit into your busy schedule lasting between 5-20 minutes. All you need is a yoga mat, your phone or pad and an open mind and heart.

Best of all this challenge is completely free!

But that’s not all. I’ll also be doing my favorite “Thrive in 30” healthy living reset alongside this challenge. Over the past few months, I’ve felt my energy levels dip, struggled to get out of bed, craved sugar and lacked motivation. This reset is all about practicing discipline, nourishing your body and finding balance. It’s a holistic approach to wellness that will complement our yoga practice perfectly.

Together we’ll embark on this transformative journey supporting each other every step of the way. If you’re ready to feel more vibrant, balanced and energised, leave a comment with the word challenge or send me a message. Let’s chat and get you ready to thrive!

Join me for a month of self discovery, growth and rejuvenation. Let’s make this summer the season of transformation.

Love Renèe xx

https://youtube.com/?feature=shared

30/04/2024

Upcoming workshops & events 💫

30/04/2024

One space left on my brand new program where you can

🌟lose weight
🌟boost your energy
🌟increase your confidence

In less than 30 days!!! Comment info below to learn more 💫

27/04/2024

Join us tomorrow for an afternoon of wellness at Boroughmuir Rugby Club 💫

1-3 pm

Fun workout, yoga & meditation, expert sessions on looking after your gut and creating healthy habits & sample delicious nutrition 💚

16/03/2023

Here’s a little attempt at a synchronised headstand with 🤸‍♀️

I am so excited to be working with Emma on our upcoming mini retreat on Sunday the 2nd of April. Her passion for what she does is contagious and I know you’ll get so much out of this experience with us.

We both know what it’s like trying to find balance between health, wellness, fitness and nutrition on top of everything else you already do with work, family and responsibilities.

This day is all about you taking a break from your everyday and spending time with an amazing group of like minded people who are ready to take the next step on their wellness journey.

This day is all about you becoming the best version of you 🤩✨

We’re going to be sharing all of our favourite tools, tips and practices in fitness, yoga, nutrition, mind body connection, meditation, self care and so much more 🙌

If you’d like to join us book online at www.reneeyogaandwellness.com

We can’t wait to see you there 🧘‍♀️

Namaste 🙏

07/03/2023

Join us on Sunday the 2nd of April for the Ultimate Self Care Day!

Enjoy a morning of breathwork, fitness and yoga with Emma and Renée.

After a break for high vibe snacks you'll learn all about nutrition, mindset and how to fuel your body to help you reach your highest potential.

Finish your afternoon getting deep into Yin and Self- Inquiry before closing with Meditation 🧘‍♀️

We can't wait to see you there!

Tickets are on sale now

www.reneeyogaandwellness.com/book-online

limited spaces available.

04/03/2023

CLASS SCHEDULE

Friday 7-8.30 pm Yoga @ The Holistic Hub Livingston

Saturday 9.30- 10.30 am - Power Yoga

Sunday 12-12.45 pm Yoga

Monday 9.30 -10.30 am HOT Yoga 🔥 @ The Holistic Hub Livingston

Sunday 2nd April 10 - 3 pm join me for the ultimate self care day with on our mini retreat 😍

✨book online www.reneeyogaandwellness.com or message for more info✨

Renée Yoga and Wellness – helping you to feel your best through the practice of Yoga! Classes in Edinburgh and Livingston.

03/03/2023

Happy Friday!

New class announcement 🤩

Tonight is our first 90 minute class a blend of power, yin and restorative yoga 🧘‍♀️

Begin with power yoga to help you let go of the stress from your week, flow in to a heart and hip opening yin to release the deeper tissues and restore your energy levels before giving your mind and body the gift of deep relaxation with restorative yoga 😍

I can’t wait to see you there 💜

This class is suitable for all levels and there is 3 spaces available for tonight if you’d like to come along book online here ⬇️

www.reneeyogaandwellness.com/book-online

22/01/2023

Tonight’s Relax and Recharge class is Yin Yoga with a hint of Restorative 👌

Can’t wait to see you there 🧘‍♀️

Still spaces available tonight 7pm book here ⬇️

www.reneeyogaandwellness.com/book-online

08/01/2023

First Relax and Recharge of the year tonight at 7pm - I can’t wait 🙌

Come in your comfy clothes, feel free to bring any extra pillows or blankets and get ready for a deeply restorative hour 💜

2 spaces left if you want to come along book here ⬇️

www.reneeyogaandwellness.com/book-online