Soul So Strong

Soul So Strong Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul So Strong, Therapist, Geddes House, Kirkton N Road, Livingston.

� Hypnotherapist | NLP | Wellness Coach�
� Empowering Change From Within�

� Releasing trauma | Reclaiming authenticity �
� DM to connect or book a free discovery call �

05/01/2026

🩵 Monday Mantra 🩵

This January isn’t about rushing, fixing, or forcing yourself into a new version of who you think you should be.
It’s about softening. Listening. Letting your body and nervous system set the pace.

You don’t need to earn rest.
You don’t need to prove your worth.
You don’t need to start the year exhausted.

Gentle doesn’t mean stagnant.
Gentle means sustainable.
Gentle means choosing yourself without guilt.

✨ Mantra:

I allow this season to meet me gently.
I move at a pace that honours my body, mind, and soul.

So…
Think it.
Say it.
Shout it.
Feel it.
Believe it.

🩵 Where can you soften today instead of pushing?

03/01/2026

🫶 Boss-Chick Dance Workout is BACK 🫶

We’re starting 2026 with movement that feels good, not punishing.

High-energy, confidence-boosting dance cardio that supports your nervous system, lifts your mood, and reminds you who you are 💃🏽✨

🩵 Soul So Strong turns 3 🩵
To celebrate, I’m offering a birthday month pass for just £23 (30% off) 🎉

✨ Boss-Chick Dance Workout
🔥 Afrobeats • Dancehall • Hip-Hop • Twerk
🔥 Fun, sweaty, empowering cardio
🔥 No pressure. No perfection. Just movement & release.

📍 Nu Moves Dance Studio
🗓 Mondays from 5th January
⏰ 7:30 – 8:30pm

Whether you’re easing into a Gentle January or craving powerful movement, this space meets you exactly where you are 🩵

DM “BOSS CHICK” to secure your £23 January pass or click the link in bio/below

Drop-ins also available ✨

So… think it, say it, shout it, feel it and believe it —
You get to move in ways that feel good for YOU. 🙌
🩵🩵🩵

https://crm.fitlogicsystems.co.uk/v2/preview/5RPVoBBHPSB1kORr2hE7

🩵 Soul So Strong Birthday Offers 🩵Whether you’re leaning into a Gentle January…or you’re craving movement, energy, and m...
02/01/2026

🩵 Soul So Strong Birthday Offers 🩵

Whether you’re leaning into a Gentle January…
or you’re craving movement, energy, and momentum —
there is space for you here.

We don’t all need the same thing at the same time.
Support looks different for everyone.

✨ Here’s what’s available this January:

Boss Chick Dance Workout
High-energy, high-intensity cardio — but not about punishment.
This is uplifting, empowering, dance-based movement that boosts mood, releases stress, and reconnects you with your body through rhythm, music, and joy.

Twerkasana
A rhythmic, somatic flow focused on the hips and pelvis — where many of us hold stress and emotion.
This practice supports release and grounding through movement, followed by a deeply settling meditation to help the body integrate and rest.

Soul Sanctuary Saturday
A gentle, nurturing space to slow down and come home to yourself.
Soul Sanctuary blends guided journaling, EFT tapping to release emotional tension, and hypnotherapy to support nervous system regulation, self-connection, and inner calm.
No fixing. No pressure. Just space to breathe and be supported.
🩵

Birthday offers are available throughout January — created to support you wherever you are right now.

Whether you want to move gently, move powerfully, or simply rest…
you get to choose.

✨ DM me book
✨ No pressure — just support, if it feels right
— Steph
Soul So Strong
Empowering Change From Within 🩵

🫶 A Gentle January resource 🫶As we close out this year and move towards a new one,I’ve created a free Gentle January ref...
31/12/2025

🫶 A Gentle January resource 🫶

As we close out this year and move towards a new one,
I’ve created a free Gentle January reflection download for anyone who wants a softer start.

This isn’t about fixing yourself.
It’s about slowing down, listening inward, and setting intentions that support your nervous system — not overwhelm it.

Inside you’ll find:

• Gentle reflection prompts
• A simple intention-setting page
• A short grounding ritual
• Space to return to throughout January
🩵

If you’d like a copy, simply send me your email and I’ll send it across.

No mailing lists.

No pressure.

Just a gentle offering.

Gentle is enough for now.

— Steph
Soul So Strong
Empowering Change From Within 🩵

31/12/2025

2025 — A Year of Growth, Courage & Trust 🩵

2025 has been a year of steady expansion for Soul So Strong — the kind that doesn’t always shout, but roots itself deeply.

This year saw the launch of new services and modalities, a branded photoshoot that captured the essence of this work, and the honour of hosting my first overnight retreat with my soul sister Lacy as Siren Souls.

Alongside this, monthly events continued to grow, community spaces were nurtured, and a steady, aligned client base formed — one built on trust, safety, and real human connection.

Behind the scenes, this year also required courage.
To show up consistently.
To offer new services even when self-doubt whispered.
To keep choosing integrity, embodiment, and care over rushing or forcing growth.

One of the greatest honours of this year has been continuing my work in partnership with .
Supporting young people on their healing journeys and being trusted within that space is something I never take lightly — and I remain deeply grateful for the work we do together and the opportunity that Debbie Anne gave me within Jamie's Sanctuary.

At its core, Soul So Strong has never been about numbers or noise.
It’s about holding space.
Listening deeply.
Creating safety.
And supporting people to reconnect with their inner strength at their own pace.

To every past and current client — thank you for trusting me with your stories, your nervous systems, and your healing.
And to those yet to arrive — I look forward to welcoming you when the time is right.

As I move into the next chapter, I’m carrying this forward:
growth that feels embodied, ethical, and sustainable.
Abundance paired with a slower, more intentional pace.
And continued trust in authenticity over expectation.

With so much gratitude 🩵

🫶 Gentle January Prompts 🫶If January feels like it’s asking too much of you already,these prompts are an invitation to s...
30/12/2025

🫶 Gentle January Prompts 🫶

If January feels like it’s asking too much of you already,
these prompts are an invitation to slow things down.

You don’t need to answer them all.
You don’t need to journal perfectly.
Take what feels supportive.

🩵 Gentle January prompts:
• What am I releasing pressure around this month?
• Where in my life do I need more softness or rest?
• What helps my nervous system feel calmer and safer?
• What does “enough” look like for me right now?
• If I moved through January with care, what would that change?

There are no right answers.
Only honest ones.
🩵

Tomorrow, I’ll be sharing a simple Gentle January ritual and a free reflection download for those who want something to come back to throughout the month.

Gentle is enough.
You are not behind.

— Steph
Soul So Strong
Empowering Change From Within 🩵

🫶 Intentions, not resolutions 🫶Resolutions often come from pressure.Intentions come from care.A resolution says: “I need...
29/12/2025

🫶 Intentions, not resolutions 🫶

Resolutions often come from pressure.
Intentions come from care.

A resolution says: “I need to fix myself.”
An intention says: “I want to support myself.”

In Gentle January, we’re not asking
“What do I need to change?”

We’re asking:
• What do I need more of?
• What would feel supportive right now?
• What helps me feel calm, steady, and safe in my body?

Your intention doesn’t need to be big.
It doesn’t need to be productive.
It doesn’t need to make sense to anyone else.

It might simply be:
“I choose rest without guilt.”
“I move at a pace my nervous system can handle.”
“I speak to myself more kindly.”
🩵

Over the coming days, I’ll be sharing gentle prompts and a simple ritual to help you move into January with intention — without setting yourself up for overwhelm or self-criticism.

Gentle is enough.
You are not behind.

— Steph
Soul So Strong
Empowering Change From Within 🩵




🫶 Gentle January — what it is (and what it isn’t) 🫶As we move out of the festive period and towards a new year, many of ...
28/12/2025

🫶 Gentle January — what it is (and what it isn’t) 🫶

As we move out of the festive period and towards a new year, many of us are already feeling tired, overstimulated, or emotionally full.

Gentle January is an invitation to do things differently.

Gentle January is:
• Moving with intention instead of pressure
• Listening to your body and nervous system
• Choosing rest, boundaries, and self-compassion
• Setting intentions that can shift and evolve
• Allowing yourself to begin slowly

Gentle January is not:
• A productivity challenge
• A “new year, new you” mindset
• Forcing motivation or positivity
• Setting rigid goals that lead to burnout
• Another way to feel like you’re failing

You don’t need to rush into becoming anything.
You don’t need to earn rest.
You don’t need to have January figured out.
🩵

Over the coming weeks, I’ll be sharing gentle reflections, prompts, and guidance on how to move into January with intention and calm — without setting ourselves up for more overwhelm or self-criticism.

A softer way is allowed.
Gentle is enough for now.

— Steph
Soul So Strong
Empowering Change From Within 🩵




23/12/2025

This time of year can bring up grief, sadness, loneliness — and a lot of complicated feelings that don’t always make sense.

Alongside that, there’s often an unspoken pressure to show up…
To attend, to perform, to be okay. Even when our bodies are asking for something slower, quieter, more contained.

If you’re feeling dysregulated, overwhelmed, or emotionally heavy — there is nothing wrong with you.

This is your reminder that it’s okay to not feel okay at this time of year.

And also that it doesn’t have to feel quite so heavy.

It’s okay to say no.
It’s okay to slow down.
And in doing so — releasing some of the pressure and expectation — you give your nervous system space to soften and settle.

This EFT tapping is here to gently support you through the emotional weight of this season.

Take what feels helpful. Pause whenever you need.
Gentle is enough right now. 🩵

If anything comes up for you and you’d like extra support, you’re welcome to reach out for a no-obligation chat.




🩵 Soul So Strong turns 3 this January 🩵And instead of rushing into “new year, new you” energy…we’re choosing something s...
17/12/2025

🩵 Soul So Strong turns 3 this January 🩵

And instead of rushing into “new year, new you” energy…
we’re choosing something softer.

At Soul So Strong, January is not about fixing yourself or changing everything overnight.
Nature is still resting. The ground is still cold.
This is a time to slow down, regulate, and gently prepare for the season ahead.

✨ Welcome to Gentle January ✨

January is often misconstrued as the month we must change x, y and z.
But what if this January you offered yourself grace instead of pressure?
What if you moved intentionally, listened inward, and warmed your body and nervous system — knowing that spring is where we bloom?

To celebrate 3 years of Soul So Strong, all January classes are 30% off 🩵

🌱 What’s on in January at Soul So Strong

🔥 Twerkasana & Meditation
📅 Tuesday 6th January | 7:00–8:30pm
Theme: Gentle Fire — awakening energy without force

🌀 Soul Sanctuary Saturday
📅 Saturday 31st January | 10:00–11:30am
Theme: Root Before You Rise — grounding, reflection & nervous system care

💃 Boss-Chick Dance Workout
📅 Every Monday | 7:30-8:30pm
A joyful, empowering way to move, regulate and reconnect

🎂 January Birthday Prices

✨ Twerkasana & Meditation: £23 (usually £33)
✨ Soul SanctuarySaturday: £23 (usually £33)
✨️ Boss Chick Dance Workout: Drop in £7 (usually £10) or January Month Pass £23 (usually £33)

✨ Full Empowerment Bundle (all classes above): £54 (usually £77)

January isn’t the start of the race.
It’s the moment we tend the soil.

Move gently now, so you can bloom fully later 🌸

DM “BIRTHDAY RESET” to book
Limited spaces available 🩵

Address

Geddes House, Kirkton N Road
Livingston
EH546GU

Website

https://crm.fitlogicsystems.co.uk/v2/preview/5RPVoBBHPSB1kORr2hE7

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