Soul So Strong

Soul So Strong Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul So Strong, Therapist, Geddes House, Kirkton N Road, Livingston.

� Hypnotherapist | NLP | Wellness Coach�
� Empowering Change From Within�

� Releasing trauma | Reclaiming authenticity �
� DM to connect or book a free discovery call �

22/10/2025

🫶 Soul Sanctuary Saturday 🫶

Did you know your Window of Tolerance is the space where you feel safe, balanced, and able to cope with life’s ups and downs? 💭

When we’re pushed outside of this window — through stress, trauma, or overwhelm — our nervous system can swing into fight, flight, or freeze. This can leave us feeling anxious, disconnected, or exhausted.

One of the most powerful ways to expand your window of tolerance is by healing and resetting your vagus nerve 💙 — the key communicator between your brain and body. A healthy vagus nerve supports calm, emotional regulation, digestion, sleep, and overall wellbeing. 🌊

That’s why this month’s Soul Sanctuary Saturday is all about:
✨ Expanding your Window of Tolerance
✨ Healing & resetting your Vagus Nerve

📅 Saturday 25th October
⏰ 10am – 11:30am
📍 Suite 33, Geddes House
💷 £33

What’s included:
☕ Herbal Tea
📝 Guided Journaling
✨ EFT Tapping
🌊 Hypnotherapy to Heal & Reset Your Vagus Nerve

💌 Message now to secure your space – limited spots available!



✨ This Week at Soul So Strong ✨ 🩵🪩 Boss Chick Dance Workout💃 Monday 20th October | 7:30–8:30pm📍 Nu Moves Dance Studio, D...
19/10/2025

✨ This Week at Soul So Strong ✨ 🩵

🪩 Boss Chick Dance Workout
💃 Monday 20th October | 7:30–8:30pm
📍 Nu Moves Dance Studio, Deans
Drop-in spaces available – £10
DM me for the booking link!

🌿 Soul Sanctuary Saturday
Theme: Window of Tolerance / Healing the Vagus Nerve
🗓 Saturday 25th October | 10–11:30am
📍 Suite 33, Geddes House Business Centre
💷 £33 — only 3 spaces left!

A week of movement, healing, and connection 🩵
Which one are you joining?

Level up your Fitness with Boss-Chick Dance Workout Monday Blues? Not here 👑✨Let’s twerk, sweat & sparkle at Boss Chick ...
12/10/2025

Level up your Fitness with Boss-Chick Dance Workout

Monday Blues? Not here 👑✨
Let’s twerk, sweat & sparkle at Boss Chick Dance Workout — all sass, empowerment & good vibes 💙

🕢 7.30–8.30pm
📍 Nu Moves Dance Studio, Deans
💸 £10 drop-in
🔗 Book now via the link
https://crm.fitlogicsystems.co.uk/v2/preview/5RPVoBBHPSB1kORr2hE7

🌍✨ Yesterday was World Mental Health Day… and while I deeply value conversations around wellbeing, I chose not to post.W...
11/10/2025

🌍✨ Yesterday was World Mental Health Day… and while I deeply value conversations around wellbeing, I chose not to post.

Why? Because mental health shouldn’t be spotlighted only once a year. It deserves daily care, attention, and action.

Too often, mental health is marketed in ways that benefit big pharma and crisis industries — offering quick fixes, labels, or campaigns that generate profit but don’t always empower people to truly heal. Real wellbeing isn’t something you can outsource or medicate away without looking at the bigger picture.

The truth is:
🩵 Boundaries matter
🩵 Your environment matters
🩵 What you consume (food, media, conversations) matters
🩵 Daily practices for your nervous system matter

We should be asking ourselves:
🌀 How can I create daily rituals that regulate and soothe my nervous system?
🌱 What environments am I placing myself in, and how do they impact my energy?
💫 What am I feeding my mind and body every day, and how does it shape my state?
🧘‍♀️ Am I honouring my boundaries, rest, and need for balance?

Because real mental health work isn’t about awareness hashtags or annual campaigns. It’s about prevention, protection, and empowerment.

Yesterday, instead of posting, I spent the day teaching people EFT Tapping — a simple, powerful tool for calming the body and releasing emotional tension in the moment. Practical. Accessible. Empowering.

For me, that’s what matters most: moving from a system of crisis response to one of daily care.
Not one day. Every day.

🩵

03/10/2025

🩵 Twerkasana™ launches this Tuesday 🩵
✨ 7th October | 7–8:30pm | Livingston ✨

A powerful class blending sacred twerk, breathwork & somatic movement — followed by a grounding meditation to leave you feeling centred, uplifted & connected.

Here’s what women have shared about their experience with Twerkasana™:

💬 “I had so much fun and left feeling more energetic, uplifted and connected 💜”
💬 “It felt liberating and confidence boosting 🩷🫶🦋”
💬 “So empowering to take back your own body and move how you like with it. I felt very safe with you teaching it xx”
💬 “Before Twerkasana I hid from my femininity… now I’ve embraced it again and even bought heeled boots 💫”

No experience needed — just you, your body, and an open heart 💃

🩵 Only 4 spaces remaining — £33
📍 Suite 33, Geddes House Business Centre

DM to reserve your spot 🫶

16/09/2025

One beautiful space for Embody Her: Awaken the Goddess Within is now open through our highest unique bid 🩵

Here’s how it works:
✔️ Place your bid in whole pounds only (£1, £5, £20, etc.)
✔️ Send your bid to one of us via DM
✔️ The person with the highest unique bid will win the space at our overnight retreat for a fraction of the full price 🌿

This is your chance to join us for:
🌿 Cacao Ceremony
🌿 Yoga + Breathwork
🌿 Hypnotherapy + Guided Journaling
🌿 Dance, Sisterhood & Empowerment
🌿 Nourishing Vegan Meals + Spa/sauna options

✨ Simple, exciting, and could be truly life-changing. ✨

Are you ready to awaken your inner goddess? 🩵

16/09/2025

End the systemic pathologisation of women and girls.

Address

Geddes House, Kirkton N Road
Livingston
EH546GU

Website

https://crm.fitlogicsystems.co.uk/v2/preview/5RPVoBBHPSB1kORr2hE7

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