Back In The Room Hypnotherapy

10/02/2024

FTD manifests in changes to behavior, personality, language, and emotions, often occurring at a younger age compared to other forms of dementia.

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08/02/2024

I still get a wee bit excited when this lands through the letterbox 😊

01/02/2024

17/01/2024

The Grieving Process Grieving isn’t a linear process; it’s an unpredictable journey that can be cyclical and non-linear.

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21/12/2023

Twinkling lights, familiar tunes, and the scent of hot chocolates and mulled wine often mark the arrival of the festive season. However, for many, this time of year can trigger feelings of melancholy and stress. The Christmas blues, characterised by a sense of sadness, anxiety, or loneliness during

09/11/2023

Every year in early November we recognise both International Stress Awareness Week and Stress Awareness Day. The theme for 2023 is Beyond Stress Management: From Stigma to Solutions. Stress, is inescapable in our lives, and while it's often talked about in negative terms, it can actually be goo

05/10/2023

Autumn. A reminder of the beauty that exists in letting go of things that no longer benefit you🍂🍁😊

25/09/2023

18/09/2023

We're pressing pause and taking a break from client-facing appointments from October, but hope to be back in the therapy room again when circumstances allow. Thanks to all my clients - past, current and future. Your support is much appreciated ❤️

15/06/2023

Is something holding you back? Do you feel stuck in a negative thinking cycle? Or do you need help to relax, reframe your thoughts and influence your behaviours to allow you to achieve a change?

Hypnotherapy can help with all of these things and more. This article explains how it works and what to expect.

I have spaces opening up in my diary this month for new clients. Please get in touch to find out how I can help.

If you've tried everything to ease your anxiety and have come up empty-handed, then aiding your body into a state of rest through hypnosis may be worth a try.