Sonshine Hollistic

26/03/2026

We’re so grateful to Livingston South Community Sport and Wellbeing Hub & Active West Lothian for supporting us with funding for our first block of Yoga 4 Health starting this Autumn.

🚨 Congratulations to Livingston South Community Sport and Wellbeing Hub on its recent Sporting Grant Award from West Lothian Council ⬇️

✅ Awarded £3,450 to support the development of activity and wellbeing programmes with Murieston Tennis and Sports Club and Sonshine Hollistic yoga, good luck to everyone involved 🎾 🧘 🙌 🤞

Sportscotland |

25/03/2026

Caroline still has some spaces for tonight’s class. 6pm start. www.sonshinehollistic.co.uk

25/03/2026

The cutest Breathwork visual by one of my smallest yogis

20/03/2026

Coolest post ever!!! Lyndsey has spaces tomo morning if you want to kickstart your weekend!!!!

20/03/2026

As Neurodiversity Celebration Week 2026 draws to a close we’d like to acknowledge all the amazing neurodivergent people in our lives.

Neurodiversity may have become ‘popularised’ in recent years but that does not diminish the struggles that many of us have on a daily basis because of how our brains are wired.

Not only do we run a weekly ASN class for children & young people but we are also offering a Yoga for ADHD Workshop for adults this April.

If you want to discover how yoga can help with ADHD then send me a message and we can chat.

19/03/2026

We have released day tickets for our boutique festival in May (weekend tickets and camping also available!) All classes and food are included in your ticket.

Tickets are limited on each day to ensure a safe intimate gathering. So please do book if you plan to attend.

We have lots of classes and workshops to choose from (yoga, sound sessions, art/craft and dance) as well as spaces for chilling out (sauna, nature walks, fire pit, art tent).

Get in touch with any questions.

https://ocean-flow.co.uk/sacred-fire-festival

18/03/2026

Having nursed a very nasty cold for the last few days I am feeling very excited to spend a little time reconnecting with the magic of circle this weekend.
If you are new to circle please feel welcome to join us as we explore the magic of the season, chat about lunar wisdom & connect with like minded souls over oracle cards & herbal tea.
Spaces are limited & can be booked via our website

www.sonshinehollistic.co.uk/events

17/03/2026

Ruth & I have had the best two days training with Paul Fox & Heather Mason of the Yoga in Healthcare Alliance. We still have another 2 days of training to go but have already learned so much.

We are incredibly excited to be bringing this NHS accredited course to Sonshine Hollistic & our local community. Yoga 4 Health is a 10 week yoga course that GP’s & Social Prescribers will be able to refer patients to & it serves as an early intervention & prevention programme.

We have already connected with a local organisation to fund our first block of classes & are eager to get started. We will keep you posted…

17/03/2026

17/03/2026

15/03/2026

Today in class we honoured the Mother Code and how you don’t have to be a mother to be able to nurture & tend to others in a mothering way. We chose oracle cards & explored some nourishing restorative yoga poses to soothe our souls.

Mother’s Day can be challenging for many of us for a myriad of reasons & so today, we looked at how we could mother ourselves & make the day a ritual of self care & love.

For me, this included lunch out with my boys as well as spending some precious time in my snug, remembering and lighting a candle for my Mum.

Whatever your story, I hope you had the best possible day and gave yourself a little extra love today.