Choose You - yoga studio and wellness hub

30/03/2026

Struggling with tight hips, sore shoulders or lower back discomfort?

This Yin Yoga & Myofascial Tension Release experience on ARPRIL 29th is designed to help you feel looser, lighter and more at ease in your body 🌿

Through long-held Yin poses and targeted release work using acupoint balls, we’ll focus on:
• Neck, shoulders & chest tension
• IT band & hip stability
• Piriformis muscle (key for relieving back pain)

This practice helps to:
✨ Reduce stiffness
✨ Release deep muscular tension
✨ Improve posture & mobility
✨ Calm the nervous system

🕗 8:00–9:30pm
📍 Choose You Yoga Studio, Livingston
💸Cost £15

🌙 A perfect midweek reset

👉 Secure your space: https://bookwhen.com/yogabyserena

30/03/2026

Spring is here 🌼 and it’s the perfect time to refresh your body and mind!

Join my Seasonal Yoga & Chair Yoga classes – suitable for beginners and all levels.
✨ New block starts 8th April
✨ Online Zoom class starts 13th April (4-week block)

Whether you want to build strength, improve flexibility, or simply take some time for yourself, you’re very welcome 💛

🌸 First class FREE for new customers
👉 Book now: bookwhen.com/yogabyserena

29/03/2026

Our resident Gong Bath master returns! Sunday 17th May for yet another performance just for us!

Karen Watt of Edinburgh Sound Massage will again bring her full collection of impressive instruments to entertain us.

Click here to book your spot - https://bookwhen.com/chooseyouyoga =ev-sio90-20260517190000

29/03/2026

This trip is now full with a waiting list.

After many years of thinking about it I have finally gotten around to organising a day trip to the institution that is Samye Ling Tibetan Buddhist Monastery and Retreat Centre.

The grounds, scale, artefacts and spiritual feel of the entire site are something I have only experienced in India. It feels beautifully authentic and a trillion miles away from where it actually is in the fields and hills of Dumfrieshire.

Situated in Eskdalemuir (near Lockerbie) Samye Ling is not particularly easy to get to either.

So, I have arranged for us to have lunch at the large shared lunch hall, and to attend the monks prayers at 3.30 on Sunday 23rd August.

I currently have three seats left on our 25 seater bus. In case anyone not on my email mailing list is interested in joining us.

We will leave the studio (Carmondean, Livingston) at 11am and expect to return just before 6pm. The day is priced at £65 including travel and lunch.

This is a one off opportunity. I intend to view the residential facilities and may try to run weekend retreats here in the future. But I won’t do a day trip with bus travel again.

26/03/2026

If life has you feeling frazzled, overwhelmed, or pulled in every direction, this month’s meditation is exactly what your mind and body are craving.

This beautiful session is designed to help you:
🌿 release emotional tension
🌿 calm a busy, overactive mind
🌿 feel more grounded and centred
🌿 reconnect with your inner peace
🌿 reset your energy for the month ahead

With simple, guided steps, this meditation makes it easy for anyone - even complete beginners - to unwind and find calm again.

Spaces are limited and must be booked in advance, so message me directly or secure your spot now:
https://innerwisdommeditation26.eventbrite.co.uk

25/03/2026

There is only one spot left for this Saturdays mini retreat session 10.30-12.30pm.

I can’t wait to join everyone for what will be a beautiful session. Focusing on the Spring 🌱 element whilst embodying a deep relaxation to set yourself up for the weekend ahead!

If you’d like to book in the link 🔗 is below ⬇️

https://bookwhen.com/mindbodyandsoul

23/03/2026

The door is open for you to join us on Sunday the 19th of April as Into the Blue channels the healing power of sound vibration through the use of ancient, sacred instruments and voice at Choose You, Yoga and wellness Hub, Livingston.

This Event will be a moment of deep listening, presence, unity and sharing in a space where sound is created by the energy of the room and each soul within it.

Sound Healing supports release, cleansing, and gentle realignment. Creating a sense of Presence, Peace, Perception and Possibility.

During the evening you will be guided to immerse yourself with the sounds of Tibetan Drum and Singing Bowls. Ethereal sounds of the Hand pan opening the dream portal along with The Earth Gong and Native American Indian Flute alowing your inner being to relax and journey as story unfolds, a dream within a dream

A special Spring promotion – by one get one free for a short time...

https://www.eventbrite.co.uk/e/sound-healing-bath-by-into-the-blue-tickets-1982082396805?aff=oddtdtcreator

https://www.facebook.com/IntoTheBlue2026

Welcome to this space
where sound, words and art
surface within the current.

"The courage to enter spaciousness and discovering that the space itself is what heals."

23/03/2026

Last few spaces for this Sunday.

🤔Struggling with the same challenges in your life?
🤔Wanting to know your true purpose and find direction?
🤔Same illnesses and health issues repeating?

🤔If you could ask the wisest, most loving part of you, that knows everything about you and has all the answers to your questions…. Would you want to have a chat with it?

Well …You can . That’s exactly what you do in a QHHT session.

Learn more and come along to the workshop. Limited spaces.
Booking link below
👇
https://app.acuityscheduling.com/schedule.php?owner=29146307&appointmentType=65365048

22/03/2026

Sunday Night Stress Release session will guide you into deep relaxation for both your mind and body.

It’s a chance to restore your energy, experience a profound sense of peace, and gently refocus your thoughts into positivity for the month ahead.

This class is ideal for those with high levels of stress & anxiety in day to day life, or those living with lots of physical, emotional and mental pressures, who are ready to enjoy relaxing more.

Make sure to save your space now: https://snsr26.eventbrite.co.uk

22/03/2026

Hello beautiful people 💕

I would like to invite you for Spring yin yoga and sound bath sessions 🧘‍♀️

The theme of these sessions will be “IT’S TIME FOR NEW” 🫶

We will be concentrating mainly on side body and twists postures. Unblocking energy for liver and gall bladder meridians.

As usual we will have Friday session in English and Saturday in Polish.

Unfortunately, all spaces are taken for Saturday session but there are still few spaces for Friday’s session in English.

Both sessions will be run Choose You - yoga studio and wellness hub in Livingston.

☯️Friday, 27th March 2026 in English at 5:30-8:30pm - Still few spaces.

☯️Saturday, 28th March 2026 in Polish at 5-8pm - NO SPACES LEFT.

Cost:
2 hours of yin yoga: £20
2 hours of yin yoga + bowls: £25
1 hour of bowls: £10

Please let me know in a private message or send me an email Agnieszka.korsak85@gmail.com if you are interested 🙏❤️

Sessions are for both men and women. If you need more information or have any questions, please feel free to contact me 🫶

With love,
Aga

P.S. LOVE YOURSELF ALWAYS ❤️

22/03/2026

✨ Monthly Myofascial Tension Release & Yin Yoga Experience ✨

90 minutes. Once a month. Just for you. 🌿

If your body feels tight, your mind feels busy, or you simply need space to breathe… this is your reset.

We’ll combine gentle myofascial tension release with long, nourishing yin holds to help you:

🌿 Ease tight muscles
🧘‍♀️ Improve flexibility & joint mobility
💆‍♂️ Release tension in hips, shoulders & back
✨ Calm your nervous system
🌙 Feel lighter, grounded & deeply restored

Suitable for all levels — no experience needed.

📍 Choose You Yoga Studio & Wellness Centre, Carmondean, Livingston
📅 25th March
💫 HALF PRICE – £7.50
🎟 Book here: https://bookwhen.com/yogabyserena

⚠️ LAST FEW SPACES LEFT! ⚠️

Don’t miss out — we’re almost fully booked!

Secure your spot now before it’s gone ⏳
📅 Limited availability
🔥 High demand

👉 Book now to avoid disappointment

SelfCareTime

20/03/2026

💚 Loving Kindness Breathwork 💚

Step into a soft, heart-opening space and reconnect with your inner light ✨

Join me for a gentle Metta (Loving Kindness) Breathwork journey, where we’ll use breath, meditation, and intention to cultivate compassion, for ourselves and for others. This is your invitation to slow down, release tension, and come back to a place of deep peace within.

Like the ocean, your breath is always moving, always flowing… reminding you that love is always available 🌀🌊

🌙 No experience needed
💙 A safe, nurturing space
🧜🏻‍♀️ Come exactly as you are

✨ Sunday 12th April
🕖 7pm–8pm
📍 Choose You Yoga Studio, Livingston
💫 Energy Exchange: £20

(With Easter falling on the first Sunday, I’ve moved this session so you don’t have to miss out 💛)

Message to book or reserve your spot via the link below:

https://SirenSomatics.as.me/?appointmentType=50689466

Navigate your depth. Breathe in your light ✨

HeartOpening LivingstonEve