Choose You - yoga studio and wellness hub

25/01/2026

🧘‍♀️ New to yoga? Your first class is FREE ✨
Breathe, stretch, and reset with our guided yoga sessions.
📅 Book now on the link below

https://bookwhen.com/yogabyserena

Or visit website www.yogabyserenalivingston.com

Join certified instructor Serena Liddell to enhance your well-being with diverse yoga classes.

23/01/2026

February…A quiet inhale before we hit the full potency of spring 🌱

Breath work class this month will be themed around the energy of Imbolc and Brigid’s flame 🔥

This class will be fast paced, designed to help you ignite that inner fire for deep energetic alchemy and body based healing.

If you’ve been looking for a wee challenge then this is it.

Fear not, those who want a gentler tone, everything within class is an invitation so if you want to come and be amongst the collective energy but slow it down for yourself, then you are more than welcome.

I know I have a few regulars that will be needing a good old blast to cleanse the stagnant energies of deep winter.

That first spark of light in February is akin to hope reigniting for the bounty of spring 🌸

Whose ready?

Book below by selecting Sundays at Choose You 🔥🔥

https://sirensomatics.as.me/schedule/84afbbf0?fbclid=PAdGRleAN5RvtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae4nEfVSRQKXRbhhqzVAtMHGQSuGi3vDmcoKJsD1KN6YcMjMZyYSuWm7-HcZg_aem_IlU47cNeB3FX0JM77aNB9w

22/01/2026

💛FIRST class is FREE for new customers 💛

• Gentle Yoga for Everybody

• Practice With Me — Online or Locally In Person. Same Care.

Suitable for all levels, with a focus on ease, balance, and wellbeing.

Classes include:
• Seasonal Yoga
• Chair Yoga
• Qi Gong
• Myofascial Tension Release

📅 View classes and book here:
👉 https://bookwhen.com/yogabyserena

🌿 Visit my website for more information:
www.yogabyserenalivingston.com

Feel free to message me if you have any questions 💛

19/01/2026

Honour the seasonal energy of Imbolc with an alchemical breath work experience, facilitated by myself on the 1st February.

This class is designed to be intense and challenge participants to really push to the edge of their comfort zone with the breath.

Through intense holotropic breathwork, you’ll move beyond the mind and into the wisdom of the body, where transformation happens without words.

A high energy, somatic experience, clearing old energy and preparing the body for the awakening life force of spring.

Choose You Yoga Studio
7pm
1st Feb 2026

Book through the link below by selecting Sundays at Choose You or drop me a message ⬇️⬇️

https://sirensomatics.as.me/schedule.php

18/01/2026

Come along and join us — you know you want to ✨
A new year is the perfect time to start as you mean to go on.

First class FREE for new customers.

Enjoy a nurturing mix of practices designed to support your body and mind:
• Seasonal Yoga
• Chair Yoga
• Breathing Exercises
• Qi Gong
• Myofascial Tension Release

What’s not to love?

Classes listed below — book via the link:
👉 https://bookwhen.com/yogabyserena

Find out more and explore my full offering at:
🌿 www.yogabyserenalivingston.com

17/01/2026

Time to fill up your cup and set good intentions for 2026?

The first workshop will start on Saturday 7th February in the studio.

To book, please use the the link below ⬇️

https://bookwhen.com/mindbodyandsoul

For more information ℹ️ DM me at Mind Body & Soul Yoga