Slimming World with Karen at Geddes House

Slimming World with Karen at Geddes House Weight Loss Group

AS OF TODAY I HAVE RETIRED AS A SLIMMING WORLD CONSULTANT. GAYE MALCOLM WILL BE THE NEW CONSULTANT OF BOTH THE THURSDAY ...
03/08/2024

AS OF TODAY I HAVE RETIRED AS A SLIMMING WORLD CONSULTANT. GAYE MALCOLM WILL BE THE NEW CONSULTANT OF BOTH THE THURSDAY EVENING AND SATURDAY MORNING GROUPS. PLEASE CONTACT GAYE ON 07895 222326 FOR FURTHER INFORMATION.

“Things like bending down to pick something up and kneeling were difficult. Even a three-minute walk from my house to th...
02/08/2024

“Things like bending down to pick something up and kneeling were difficult. Even a three-minute walk from my house to the pub left me breathless. Now nearly 7st lighter thanks to Slimming World, I’ve built up fitness at my own pace and I can now walk and run with ease 🚶‍♀️. I even ran the London Marathon as part of the Slimming World London Marathon team this year which was such a proud moment for me!” Congratulations to Hannah! Drop me a message to find out more about transforming your fitness at my Geddes House, Livingston Slimming World groups ❤.

Groups run:
Thursday 5.30pm & 7pm
Saturday 8am & 9.30am
Contact Karen on 07561 429897 for further info

It’s National Cycle to Work Day! And it doesn’t matter if you haven’t cycled in years or even if you’ve never cycled at ...
01/08/2024

It’s National Cycle to Work Day! And it doesn’t matter if you haven’t cycled in years or even if you’ve never cycled at all, it’s never too late to give it a go. Slimming World member Sheena got back on her bike after losing 4st and has since pedalled her way all the way up the French Alps! Find out how our Body Magic activity support programme can help you get back onto two wheels at my Geddes House, Livingston groups.

Groups run:
Thursday 5.30pm & 7pm
Saturday 8am & 9.30am
Contact Karen on 07561 429897 for further info

Wednesday's meals:B - fruit platter, Greek yogurt & Grape NutsL - tuna saladT - Peri Peri chicken, butternut squash wedg...
31/07/2024

Wednesday's meals:
B - fruit platter, Greek yogurt & Grape Nuts
L - tuna salad
T - Peri Peri chicken, butternut squash wedges, pickled onions & gherkins

Meet Leanne and James! Leanne lost 8st to be named Slimming World’s Miss Slinky 2024 and her husband James has been on h...
31/07/2024

Meet Leanne and James! Leanne lost 8st to be named Slimming World’s Miss Slinky 2024 and her husband James has been on his own health and fitness journey, losing 5st and taking up cycling. She says together they’ve inspired and supported one another to transform their lives and outlook on life! Come along to my Geddes House, Livingston Slimming World groups to find out about the world of difference getting support can make to your weight loss.

Groups run:
Thursday 5.30pm & 7pm
Saturday 8am & 9.30am
Contact Karen on 07561 429897 for further info

Tuesday's meals:B - scrambled eggs on toast with spinach & mushrooms L - houmous, carrot sticks & strawberries T - chees...
30/07/2024

Tuesday's meals:
B - scrambled eggs on toast with spinach & mushrooms
L - houmous, carrot sticks & strawberries
T - cheesy leek risotto with chicken & broccoli

When I joined Slimming World as a member, hearing about the Body Magic activity support programme in group inspired me t...
30/07/2024

When I joined Slimming World as a member, hearing about the Body Magic activity support programme in group inspired me to start walking as part of my daily routine – and I’ve never looked back! Come along to my warm and friendly Geddes House, Livingston groups to find out more about five active habits that are brilliant for your overall health and dead easy to fit into your day. Even just sitting still less counts!

Groups run:
Thursday 5.30pm & 7pm
Saturday 8am & 9.30am
Contact Karen on 07561 429897 for further info

Monday's meals:B - quark with fruit L - corned beef saladT - cosy cottage pie from Take 5 book with carrots & sprouts   ...
29/07/2024

Monday's meals:
B - quark with fruit
L - corned beef salad
T - cosy cottage pie from Take 5 book with carrots & sprouts

How amazing do these Slimming World frappés look? While creamy coffee-shop frappés also look tempting, they can quickly ...
29/07/2024

How amazing do these Slimming World frappés look? While creamy coffee-shop frappés also look tempting, they can quickly sabotage your summer slimming plans. We’ve whizzed up a simple two-step Slimming World recipe to hit that sweet spot in just five minutes (quicker than standing in the cafe queue!). Find our trio of tasty frappé recipes here 🥭🍓🍫:- https://bit.ly/4efo3VU Which one will you choose?

Groups run:
Thursday 5.30pm & 7pm
Saturday 8am & 9.30am
Contact Karen on 07561 429897 for further info

Sunday's meals:B - baked oats with fruit L - currywurst sausages, eggs, baked beans, tomatoes, mushrooms & spinach T - m...
28/07/2024

Sunday's meals:
B - baked oats with fruit
L - currywurst sausages, eggs, baked beans, tomatoes, mushrooms & spinach
T - moussaka & broccoli

vTop tips on how to make Food Optimising more fruity: 🍓 Add berries or bananas to your breakfast, with yogurt, cereal or...
28/07/2024

vTop tips on how to make Food Optimising more fruity:

🍓 Add berries or bananas to your breakfast, with yogurt, cereal or even French toast.

🍍 Ice lollies! Homemade fruit lollies are the most refreshing way to get fruity, I’ve included a link below for inspiration.

🍊 Salad: pomegranate seeds, apple, orange slices bring a flavour sensation you won’t know you needed!

https://www.slimmingworld.co.uk/blog/slimming-world-kiwi-and-pineapple-lollies/

Groups run:
Thursday 5.30pm & 7pm
Saturday 8am & 9.30am
Contact Karen on 07561 429897 for further info

Saturday's meals:B - bananas in groupL - Tuscan bean soup T - pulled pork on Lebanese flatbread, chips & apple saladSnac...
27/07/2024

Saturday's meals:
B - bananas in group
L - Tuscan bean soup
T - pulled pork on Lebanese flatbread, chips & apple salad
Snack - pastrami, rice crackers topped with Austrian smoked cheese plus berries

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Livingston

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