Spasm Physical Therapies

26/09/2025

Last prep sessions done for some of the team. Wishing all who are travelling and competing at the WKO British in Barnsley this weekend the best of luck and safe travels 👊🏻❤️

22/09/2025

“Boxing to Balance: How Naomi Knocked Out Life’s Challenges and Won Big”

Naomi’s transformational journey

Naomi, a leading sports therapist and authority in pain and injury management, commands her award-winning practice with precision, handling significant family duties despite frequent travel. When she resolved to transform her lifestyle, she confronted formidable challenges with determination:

1. Chronic sleep deprivation
2. Diminished motivation
3. Insufficient caloric intake
4. Heightened stress levels
5. The complexities of menopause

Upon talking with Naomi it was clear that a robust and straightforward plan needed to be devised. Naomi’s meals were already high quality both in choice and macro nutrients. The focus, therefore, shifted to strategically increasing her caloric intake through heightened protein consumption and a consistent schedule of regular, smaller meals.

Her fitness strategy was unambiguous: intensify cardio through daily dog walking and incorporate hybrid and boxing-based High-Intensity Interval Training (HIIT). These components formed the cornerstone of her fitness regimen.

Rigorous, regular check-ins became non-negotiable, keeping Naomi firmly aligned with her ambitions, bolstering her motivation, and facilitating swift adjustments to her strategy when necessary.

Today, Naomi not only meets but exceeds her goals with resounding success. Her maintenance programme is intelligently designed—simple yet potent—centered on preserving her achievements with a balanced diet and unwavering exercise. Notably, she has competed in three boxing matches, earning a Fight of the Night award.

This detailed structured approach decisively conquered the challenges Naomi faced. It empowered her to excel, personally and professionally, affirming her status as a force to be reckoned with in her field.

“Ready to transform your life?
Follow Naomi’s proven plan for overcoming life’s toughest challenges and achieving your dreams. Start your journey today!” DM “ FIGHTSHAPE” and see how we can work together.

05/09/2025

Final session complete for our sponsored fighter Calvin ahead of his ring fight tomorrow . Wishing him loads of luck 👊🏻

02/09/2025

Huge congratulations to our client David Shields and the rest of the gents on successfully defending their title and winning the 🇪🇺🇸🇪 European Seniors Nations Cup 🇪🇺🇸🇪

Strokeplay Championship

The National Golf Resort, Sweden 🇸🇪 ⛳️

Scotland win for the second consecutive year 👍🏴󠁧󠁢󠁳󠁣󠁴󠁿⛳️

Congratulations gents 👏👍⛳️🏴󠁧󠁢󠁳󠁣󠁴󠁿🇸🇪

Scotland win the final against Sweden 2/1 .
Robert Smith wins 2/1 with a superb under par performance , Richard was up against a Swede on fire and lost 3/2 , but David Shields sinks a 20 ft birdie putt on the 18th for a 1 hole win for him and Nick Robson and secures the victory for Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

30/08/2025

Please pop along and say hi

TODAY’S THE DAY! ☺️

Our Open Day is happening TODAY– from 10am to 2pm and we’re SO excited to welcome you!

We’re a brand new business and are super excited to start this journey with you. As we’re still building our portfolio, we’re offering heavily discounted promotions today and you don’t want to miss this! Take advantage and book in for that Christmas session or for that special occasion you're planning 🥰

Massive Opening Day discounts
Snacks
Meet the team
Help us grow while getting incredible value!

Come say hi, check out what we’re all about, and be part of our very new chapter. We’d LOVE to see you there! 🫶

7 Delta House, Carmondean Centre South EH54 8PT
10am – 2pm TODAY!

30/08/2025

Anyone in the Livingston/Carmondean/deans area today pop along to delta house to this opening event and meet Tammy from Onyx Lane Photography - offering some amazing stuff to the local community 💕

21/08/2025

Huge shout out and well done to our clients Jess, Emily and Andy who all completed their first half marathon on Sunday and all achieving great times, even in the sweltering heat. Well done all of you 🏃🏻‍♀️🏃xx

11/08/2025

01/08/2025

Wishing good luck to the Team Clan Combatant competing at the WKO World championships this weekend. Do what you do best 👊🏻❤️

15/07/2025

Our exercise rehab area all complete with band rails for easy demonstration and ex*****on of exercises