Flower Moon Yoga

10/08/2025

Today was such a fabulous day, Tuesday night seasonal yogis had a social day out to The Japanese Garden today.
It was such a pleasure to spend a lovely slow paced day with you all. The Japanese Garden is such a wonderful place that takes us back to just being and being present in the now 🙏🏻🌳
I hope you all have a lovely restful evening and see you all on Tuesday for class 🧘🏼‍♀️🪷

08/08/2025

September Sleepy Yin will be a gentle class, in our practise, the focus for this class will be based on cleansing our Chakras to strengthening an clarify the flow of energy, focusing on balance and harmony for our body and mind.

This class is for everybody, no previous yoga experience required. And you can even come in your pyjamas ready to slip straight into bed after a gentle yin yoga and extended Nidra session 😴
The aim of this class is to gently move the body into a posture which we hold for 3-6 minutes. Once we have stretched and released that tension we will get cosy and comfortable for a wonderful guided Yoga Nidra 🙏🏻🪷
You will leave the studio feeling rested and relaxed ready to take on the rest of your week. The studio will be lit by candlelight and low light, with essential oils diffused and relaxing music to promote that sense of tranquillity and peace 🌺

Click here to book your mat 🧘🏼‍♀️

https://bookwhen.com/flowermoonyoga =ev-s7kk-20250903200000

02/08/2025

If you could spare 5 minutes to fill this in that would be fantastic ❤️

Mandy Flower Moon Yoga and I have now delivered 4 relaxing retreats... and we're not stopping there!

We'd love to hear your feedback on our half day yoga retreats so we can keep delivering restful retreats which suit your needs.

Whether you've come along and loved it or haven't made it along to a retreat yet we'd be so grateful if you can take 5 minutes to answer a few questions on this form.

https://forms.cloud.microsoft/r/LqgP73KuBe

Please submit responses by Monday 11th of August.

Meg and Mandy x

28/07/2025

August dates for WATIF Community Trust Chair Yoga classes 🌻

26/07/2025

What a blissful afternoon at our first ever Chair Yoga Retreat at Loanhead Farm. Meg and I would like to say a heartfelt thank you to all the chair yogi's who managed to come along today and we really hope that you loved the retreat and now feel rested and relaxed.

Continue to enjoy your journey, you are all such an amazing, inspiring, and beautiful bunch 🥰🌻 ###

See you all on Monday for our regular class at 11.30am 🙏🏻

14/07/2025

What a fabulous chair yoga class we had today in the refurbished Cowbyre at WATIF Community Trust.

We had room to move and space to get our bodies moving in a gentle Qigong sequence, seated Surya Namaskara and seated yoga flow. We ended the session with a seated Yoga Nidra to leave everyone feeling relaxed and ready for the week ahead ☺️🙏🏻

If you would like to join the Chair Yoga Class at Watif drop me a message on here or email mandyflowermoonyoga@gmail.com

The class is on every Monday and alternate Thursdays from 11.30am for an hour. There is the option to stay after class and have a chat over soup and a cuppa ❤️

09/07/2025

We are moving to a bigger space and more spaces are now available for Chair Yoga. Be quick and snap up your space, everyone welcome, you don't have to reside in the Watif catchment area. 😊🙏🏻

Chair Yoga dates at WATIF Community Trust for July in the pics below. Every Monday and alternate Thursdays at 11.30am, free cuppa and chat after class and soup (£1) every Monday. £3 per class paid direct to Watif on the day ☺️

The focus of the class is improving physical and mental wellbeing, building connections and a warm friendly welcoming community. Beginners are very welcome and postures can be adapted, we always finish with meditation to leave us all feeling relaxed and at ease 🙏🏻

If you would like to join the class please drop me a message here or email mandyflowermoonyoga@gmail.com

02/07/2025

Limited spaces available for our next Afternoon Retreat 🌻🧘🏼‍♀️🙏🏻

Mandy Flower Moon Yoga and I are excited to announce our latest half-day yoga retreat at WATIF Community Trust- Enjoy the journey

🍃Come along for a relaxing journey through mind and body

🧘‍♀️ Begin the journey with a grounding meditation

🤸‍♂️ Explore familiar sequences in more depth in an embodied yoga workshop

🥗 Share a nourishing snack during the break

👣 Bathe in nature during our mindful walk and meditation

Spaces are limited, so follow this link or email mandyflowermoonyoga@gmail.com to book ASAP!
https://bookwhen.com/flowermoonyoga =ev-sw34-20250727133000