Jennifer Falconer Wellbeing Coaching

12/05/2026

Choose People Who.........

And deep down, you always know who those people are, so celebrate them in your life and enjoy those wonderful friendships ☺

Love & Light Jennifer x

11/05/2026

Positive Affirmation Monday 💙✨🌙

Nighttime affirmations can help in breaking the thought patterns that keep you from either falling asleep or enjoying a good night's rest, but do take practice and good breath work.

Remember to scan your body and release any areas of tension, exhale long slow breaths, and repeat affirmations with a little feeling.

10/05/2026

A gentle reminder!

No matter how much or how little you've managed today, you are enough ❤

Remember that no one manages it all, no matter what social media portrays, and it's time to cut yourself some slack and focus on that self compassion and acceptance a little more.

09/05/2026

Remember that your body whispers before it shouts. So listen early, puase often, and rest before you’re reach burn out!

Jennifer x

08/05/2026

Mid Day Meditation ❤

Make time for your breath (even just a few minutes) to help yourself refresh and reorient for the day ahead.
Jennifer xx

07/05/2026

✨ May’s Meditation Class ✨

If you often feel wound up or your thoughts bounce all over the place, you’re not alone - and this Meditation is designed to guide you back to calm with simple, easy to follow steps that make everything feel more manageable.

If you tend to overthink, consider this your reminder: you don’t need to get it “right.”
Just show up, breathe, and let the practice do the rest.

Spaces are essential, so please message me directly or book now:

Our monthly Meditation class is an opportunity to relax, de-stress and welcome in positive feelings of deep love and acceptance.

07/05/2026

Absolutely! It's time to show up for yourself ❤

A few years ago I was fortunate enough to hear an amazing talk about the power of your thoughts, and the main piece that I've taken, and still mentally come back to included, "you have enough against you in life already, don't be against yourself"

And it's so true! You have to brave enough to believe in yourself, and brave enough to fight your corner. Which can be scary because it means being brave enough to admit sometimes we get it wrong, and that's emotionally tough! But it's worth it, and it's what showing up for yourself is all about.

I really hope this post takes you forward, and I'm certain it will resonate with some people in all the right ways ☺
Jennifer x

06/05/2026

Taking care of your mental, physical, and emotional health often feels like a luxury rather than a necessity!

Yet, scheduling self care and fun activities can significantly improve your overall wellbeing, helping you to feel calmer, more confident and energised day to day.

So I've covered some helpful strategies in this quick read blog below: https://bit.ly/3ZmmHT8 https://bit.ly/3ZmmHT8

06/05/2026

It may not feel like it, but the universe is rooting for you! And so am I ❤

It can be tricky to find any positives when life is getting you down so I as well as this reminder I thought I would share some simple steps to encourage more positive thoughts:

• Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.

• Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.

• Practice positive self-talk. Start by following one simple rule - don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself ❤

Jennifer xx

05/05/2026

For those on a path right now - remember you can be both a masterpiece and a work in progress.

Self love doesn't need to wait till your slimmer, smarter or more organised. You don't need to wait till your doing more, finished that task or 'in better place' to be proud of yourself.

Self love happens now, because it's YOU - just as you are now, that will make things happen ❤

You are worthy of the love, kindness and compassion that you would so easily give to others - even as you discover more on your paths of change.

Jennifer xx

04/05/2026

I spent several years steadily working with clients looking to address their healthy lifestyle and make healthy and positive changes that last.

And repeatedly we tackled the same mindset challenges that held people back from either losing weight or living a healthier lifestyle.

And I can tell you now, I have never had a client that was actually lazy (even if they said they were). The biggest blocks every clients faced was too much stress in their life, poor sleep and didn't believe they could make positive changes for themselves, ie. they felt they weren't good enough to make healthy changes.

It breaks my heart every time it would crop up. And that's why I rolled all the important sessions into a combined course. So that it was easy and accessible to begin shifting your mindset into one that can!

So whether you are looking to lose weight, become fitter or just love yourself more, our six week hypnotherapy course 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗠𝗶𝗻𝗱, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗼𝗱𝘆 helps you with those first steps to permanent positive change.

All of our Hypnotherapy tracks are designed to help you love and accept your whole being and our course contains:

６ Individual self hypnosis audios to help you make healthy changes whilst feeling relaxed
+
３ Mindset changing worksheets to challenge your fixed thinking and help you create new positive thoughts about your progress

And it's １ price to download and keep: £49

𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗻𝗼𝘄: https://payhip.com/b/GEct4