Slimming World Geddes House Livingston with Karen

03/04/2026

My lunch today homemade lentil soup with lots of speed and free food, and a fabby salad only 3.5 swips for coleslaw and beetroot salad all carefully weighed n measured of course. My toastie was fibre gluten free bread one of my healthy extra choice’s and it had onion, cheese another of my health extra choices and ham inside. Absolutely stuffed now though 😊
As you can see from my lunch, this really isn’t a diet. You’re not left feeling hungry because you’re filling up on lovely unlimited Free and Speed Foods — that’s the beauty of Food Optimising ✨

01/04/2026

Can you believe this was all on plan? 😊

Breakfast this morning was packed with Free and Speed foods and with an early lunch before work this afternoon, I only used ½ a swip for the yoghurt and a HiFi bar — just ½ of one of my 3 Healthy Extras.

Wondering how you can enjoy food like this and still lose weight? ✨
Come along and join our lovely wee group every Thursday and find out!

📍 Geddes House
🕠 5.30pm & 7pm

Everyone welcome 💕

31/03/2026

WOW — what an incredible month for our amazing members! 🎉

Together, they have absolutely SMASHED it with a fantastic 193.5 lbs gone for good! 💫🙌

I couldn’t be prouder of each and every one of them — their commitment, determination and support for one another truly shines every single week. ❤️

Here’s to celebrating every loss, big or small, and continuing this amazing journey together. ❤️

26/03/2026

Food Optimising done right 🙌

Starting the day with a proper cooked breakfast 🍳
Packed with protein,speed food and keeping it 100% on plan 💪

Proof that you don’t have to miss out on the foods you love to stay on track 👌
It’s all about balance, smart swaps, and enjoying every bite 😋

Who else loves a big breakfast to kick things off? 🔥
Sausages 1 swip each
Bread 1 of my healthy extras (fibre)

17/03/2026

Let me introduce you to our new flavour of hifi bar…

14/03/2026

Wonder what the new flavour will be? what do you all think? Or what flavour would you like it to be?

07/03/2026

❤️ A little bit about my Slimming World journey… ❤️

Slimming World truly changed my life. When I first walked through the doors, I was looking to lose weight and feel better about myself – but I gained so much more than that.

Over time, I went on to lose over 4 stone, something I honestly never thought would be possible for me. It wasn’t about quick fixes or feeling deprived – it was about learning a healthy, sustainable way of eating that actually fits into real life.

But the biggest change wasn’t just the weight I lost… it was the confidence I gained. The support, encouragement and friendships I found in group made such a difference to my journey. I realised I wasn’t doing it alone.

That’s exactly why I decided to become a Slimming World Consultant myself. I wanted to help other people experience that same support, belief and life-changing feeling of achieving something they once thought was impossible.

Now I have the privilege of supporting members every week as they take their own steps on their journey – celebrating the wins, helping through the tough weeks, and watching confidence grow along the way. And honestly, there’s nothing more rewarding than that ❤️

If you’ve ever thought about starting your own journey, just know that one small step can truly change everything. It certainly did for me😊

03/03/2026

01/03/2026

01/02/2026

Dinner tonight was absolutely delicious and it was swip free 😊 loads of free and speed ingredients ♥️