The REGEN Room

The REGEN Room Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The REGEN Room, Health & Wellness Website, Bannatyne Health Club, Charlesfield Road, Near Kirkton Campus, Livingston.

Helping people recover, rejuvenate & rediscover vitality 🌿 At The REGEN Room, we support wellness, recovery & performance so you can thrive in mind, body & spirit.

The small things you track are what you transform. Here’s a simple check-in to help you see progress clearly.Save this p...
16/02/2026

The small things you track are what you transform. Here’s a simple check-in to help you see progress clearly.

Save this post and revisit it every sunday — make recovery part of your rhythm.

From pain to progress. Feeling better after every session.
13/02/2026

From pain to progress. Feeling better after every session.

Performance is not just physical.Fight camp places constant demand on the nervous system through pressure, intensity, an...
27/01/2026

Performance is not just physical.
Fight camp places constant demand on the nervous system through pressure, intensity, and repetition.
Supporting the nervous system is key for focus, sleep, recovery, and decision making under fatigue.
This is a core part of Mark’s preparation.

Real experiences, real results. Discover how hyperbaric oxygen chambers and red light therapy can support recovery and r...
25/01/2026

Real experiences, real results.
Discover how hyperbaric oxygen chambers and red light therapy can support recovery and reduce fatigue through the link in our bio.

Recovery isn’t one thing — it’s a system working together.When one layer strengthens, the rest follow.
24/01/2026

Recovery isn’t one thing — it’s a system working together.
When one layer strengthens, the rest follow.

Take note of one small change this week — better sleep, lighter mornings, calmer thoughts. That’s progress.
21/01/2026

Take note of one small change this week — better sleep, lighter mornings, calmer thoughts. That’s progress.

Fight camp is cumulative.It is not one hard session.It is weeks of repeated stress on the body and nervous system.Recove...
20/01/2026

Fight camp is cumulative.
It is not one hard session.
It is weeks of repeated stress on the body and nervous system.
Recovery is what allows training to continue without breaking down.
This is why Mark is prioritising recovery throughout camp, not just at the end.
Consistency beats intensity over time.


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Bannatyne Health Club, Charlesfield Road, Near Kirkton Campus
Livingston
EH549FD

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