The REGEN Room

The REGEN Room Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The REGEN Room, Health & Wellness Website, Bannatyne Health Club, Charlesfield Road, Near Kirkton Campus, Livingston.

Helping people recover, rejuvenate & rediscover vitality 🌿 At The REGEN Room, we support wellness, recovery & performance so you can thrive in mind, body & spirit.

12/05/2026

Most people think they’re relaxed.
But watch your breath when you’re working, scrolling, or under pressure.
Short.
High in the chest.
Barely moving.
Shallow breathing tells your nervous system something is wrong — even when nothing is.
Your breath shapes your stress response.

08/05/2026

Interested in trying it out? Book on our website through the link in our bio or give us a message!

06/05/2026

You can eat well.
You can train well.
You can even sleep well.
But if the air you breathe is stale, your body still works harder than it should.
Most of us spend the majority of our day indoors.
Closed windows.
Screens.
Shallow breathing.
Oxygen isn’t just about survival.
It’s about energy production.
Every cell in your body relies on oxygen to create fuel.
If your breath is shallow or your air is stagnant, recovery slows quietly in the background.
Before we talk about supplements or performance, we start here.
Air.

02/04/2026

This is exactly why we created REGEN.

3.5 years without properly feeling his feet.

That was Frank’s reality after chemotherapy.
He came to us looking for support… not expecting what happened next.

In his words, “my soul has been lifted.”

Curious if this could support you too? Watch Frank’s story.

Watch the full video here.
https://youtu.be/c91IC9xK9qo

Hi everyone, we are the relatively new REGEN Room in Livingston. We offer hyperbaric oxygen therapy and full body red li...
28/03/2026

Hi everyone, we are the relatively new REGEN Room in Livingston. We offer hyperbaric oxygen therapy and full body red light therapy.

If any practitioners here are curious to experience the therapies for themselves, feel free to send us a message and we can share a 30% off practitioner intro code.

Eight hours isn’t always eight hours.Sleeping from 12 to 8 isn’t the same as 10 to 6.Your deepest repair processes happe...
17/03/2026

Eight hours isn’t always eight hours.
Sleeping from 12 to 8 isn’t the same as 10 to 6.
Your deepest repair processes happen earlier in the night.
Consistency reduces stress signals.
Predictability builds safety.
It’s not about being extreme.
It’s about being steady.

Interested in booking with us? Click the link on our profile for more information.You’re not broken, you’re built to rec...
16/03/2026

Interested in booking with us? Click the link on our profile for more information.
You’re not broken, you’re built to recover.

If you feel wired at night and tired in the morning, it’s easy to blame stress.Sometimes it’s just light.Bright screens ...
12/03/2026

If you feel wired at night and tired in the morning, it’s easy to blame stress.
Sometimes it’s just light.
Bright screens late at night tell your brain it’s still daytime.
Melatonin gets delayed.
Sleep gets lighter.
Morning feels heavier.
Your body isn’t broken.
It’s responding to signals.
Dim the lights earlier.
Let your nervous system land before you ask it to sleep.

11/03/2026

Calm preparation beats noise every time.

You do not need to be a professional fighter to need recovery.Poor sleep.High stress.Physical fatigue.These are shared e...
07/03/2026

You do not need to be a professional fighter to need recovery.
Poor sleep.
High stress.
Physical fatigue.
These are shared experiences.
Elite athletes just manage them deliberately.



Address

Bannatyne Health Club, Charlesfield Road, Near Kirkton Campus
Livingston
EH549FD

Website

Alerts

Be the first to know and let us send you an email when The REGEN Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The REGEN Room:

Shortcuts

Share

Category