The Feral Temple

11/04/2026

Just a little reminder of what I’ve got running at the moment on Monday🤍

Gentle Pause- 10.30am-12pm Aberaeron Spiritualist Church
A slower, accessible space with gentle stretching (chair options available), simple breathwork and a guided rest to finish.
We take our time and there’s tea afterwards ☕

First class is pay what you want

Evening Yoga & Nidra in Llanarth church hall 7pm-8pm
A steady, grounding class with slow movement and Yoga Nidra at the end. No pressure, no performance just space to move and properly switch off.

£10 per class / 2 concession spots available at £6

BOOK HERE- https://bookwhen.com/theferaltemple

08/04/2026

“I immediately felt drawn…”

I hear this a lot.

The women who find this space don’t just stumble across it they tend to feel it first.

So grateful to hold you 🤍

If you’ve been feeling that pull your welcome here lovely 🌸🤍

08/04/2026

Most people that come to this
wouldn’t usually book a yoga class.

It’s just an hour to breathe, stretch a bit, rest
and have a tea after 🫖

No pressure.

Read the slides + booking link below 🤍

📍 Aberaeron Spiritualist Church
🕥 Monday the 13th of April 10:30–12:00
✨ First session: pay what you want

https://bookwhen.com/theferaltemple/e/ev-shvui-20260413103000

07/04/2026

Gentle Pause is fast approaching 🤍

I’ve created a new daytime class held at the Aberaeron Spiritualist Church in Aberaeron.

It’s not a typical yoga class because everything is slow, simple and accessible, with options to use a chair if needed.

We’ll do some gentle stretching, simple breathwork to help your body settle and finish with a guided Yoga Nidra (meditation) so you can fully rest.

Then we have tea afterwards with time to connect ☕

Gentle Pause is for anyone who feels stiff, tired, overwhelmed or unsure where to start. If you’ve ever thought “I can’t do yoga” or you’re recovering from illness, injury or just a busy stretch of life, this space is for you. Everything is slow, simple and accessible with options to use a chair and move at your own pace. You don’t need experience or flexibility at all just a willingness to show up and take a pause.

FIRST CLASS STARTS- Monday the 13th of April 10.30am-12pm

The first class is pay what you want and spaces can be booked via the following link or please drop me a message.

https://bookwhen.com/theferaltemple/e/ev-shvui-20260413103000

07/04/2026

If you’ve been holding a lot lately…
this is your space to put it down….

You don’t need to be good at yoga &
you don’t need to be flexible

you can come exactly as you are

We move slowly
we breathe
and then we lie down at the end and do nothing (Yoga Nidra)

(no pressure, no eyes on you)

Just an hour to get out your head
and back into your body

Monday 7pm- 8pm | Llanarth church hall

£10 | 2 concession spots available every week

Booking via Bio or feel free to drop me a message 🫶🏼

07/04/2026

06/04/2026

Just me and Alice having a little life chat on the beach today….. I’m going to be really honest for a second.

Things have felt a bit quiet recently.

I know money is tight right now. I’m feeling that too.

But I also know there are women here who resonate with what I offer… so I’m genuinely curious ladies…..

If you’ve thought about coming to a class or booking a session with me but haven’t…

What’s stopping you right now?

Is it:

– money?
– time?
– confidence / walking into something new?
– not being sure what to expect?
– something else completely?

No judgement at all, this actually really helps me shape things in a way that works for people.

You can comment or message me privately if you’d rather 🤍

06/04/2026

If Easter has tipped you over the edge a little…
too much chocolate….too much people-ing…I’ve got a couple of last minute 1:1 spaces tomorrow afternoon in Aberporth.

This is your sign to come and lie down while someone else sorts you out for once.

90 minute Nervous System Reset-

– slow bodywork
– warm oils and aromatherapy
– breath + energy work
– guided rest at the end (the bit everyone melts into)

Basically… you come in wired / exhausted / overwhelmed and leave feeling like a different human.

£66

Message me if you want one of the spots before I close it or booking in Bio✨

03/04/2026

Bank holiday chaos pending… or already underway 😅

Either way I’ve got space at The Feral Temple

1:1 Nervous System Reset sessions (90 minutes, £66)

Warm oils.
Energy work.
Slow, grounding bodywork.
No pressure to talk.
Guided rest at the end.

✨ tomorrow (Saturday)
✨ Tuesday

I’ve been noticing something with the women who’ve been coming to me lately…

They’re all women I get. Women I could sit and have a cup of tea with and just… understand.

The ones who are holding a lot, keeping it together and
getting on with things…

but underneath that they’re tired.

Not just “need a nap” tired either but deep, in the body, carrying too much tired.

And what they’ve needed isn’t fixing.

It’s space to be held.
To be looked after for a minute.
To not have to be the strong one.

So whether you need a pause before the madness starts or somewhere to land after it’s all been a bit much…

you can come here, lie down and let someone take care of you for a change.

Message me if you want one of the spaces 🤍

03/04/2026

I’ve got one more space open at 1:00pm for a Nervous System Reset tomorrow.

These sessions always seem to find the women who need them most, right on time.

If your body’s been feeling tight, overwhelmed, wired or just… a bit too much lately this is your invitation to exhale.

Slow, grounding bodywork
Energy work + aromatherapy
Soft breath + nervous system support
Guided rest (yoga nidra)
A space where you don’t have to hold it all together

No pressure. Just a gentle opening if you’ve been feeling the pull.

Message me and i’ll get booking link over 🤍

01/04/2026

The Gentle Pause 🌸

This class was created for the ones that want to try Yoga but felt put off by that word!

Classes are simple stretches/movement (that can even be done in a chair), simple breathing techniques and guided meditation at the end.

You’ll be warm, supported and held throughout
with time for tea and community chats after.

This is for you if…
you’ve been wanting to try yoga but classes feel like too much you’ve been unwell or are still recovering you feel tired in a way sleep isn’t fixing you’ve been holding a lot emotionally your body feels tense or on edge you struggle to switch off

It can support…
deep rest nervous system regulation gentle reconnection with your body softening tension feeling a little more like yourself again

First class is on Monday the 13th of April at 10.30 am- 12.00pm

Location- Aberaeron Spiritualist Church

First class is pay what you want on the day so you have chance to come and see if it’s for you.

A few of you have already said yes 🤍
and it’s going to be a really calm, held space

There are still a few spots if you feel drawn

Here’s the booklist link to grab a spot- https://bookwhen.com/theferaltemple/e/ev-shvui-20260413103000