Mind and Mountain Psychology/ Seicoleg Meddwl a Mynydd

04/12/2025

20/11/2025

What a stunning day at the lake for week seven , and our coldest swim yet !

When you pay close attention to uncomfortable feelings, they’re often not as big as you expect .

19/10/2025

15/10/2025

Ready for week Three of our latest Chilled Mind Programme. The water is getting chillier but the connections in the group are getting warmer 😊

28/09/2025

Mental Health Support is notoriously difficult to access and private therapy cost are around £100 per hour. We are offering eight weeks Acceptance and Commitment Therapy group on a pay what you can basis. PLEASE HELP US REACH THOSE WHO MIGHT BENEFIT BY SHARING.
Starting this Thursday

https://www.tickettailor.com/events/mindandmountainpsychologycommunityinterestcompany/1791320@

26/07/2025

NEWSFLASH - now taking bookings for our next Chilled Mind programme. eight weeks of personal developemtn using Acceptance and Commitment Therapy and an introduction to the therapeutic benefits of cold water immersion.

The Chilled Mind Programme Rhaglen Meddwl Tawel A psychological wellbeing programme in the heart of Snowdonia for people experi...

10/07/2025

Two day in-person ACT training for professionals

Suitable for therapists, coaches, psychologists, health professionals and others working with individual clients in a therapeutic or self development capacity.

A fantastic opportunity to learn the ACT model in the traditional way - from the inside out. By starting with understanding how the model applies to ourselves, we are in a more authentic and potent position to help our clients.

The two days training will skillfully weave personal learning with skills practice, enabling you to walk away with new tools for your work.

CPD certificates provided.

Delivered by:

Elizabeth Burnside, ACBS peer-reviewed ACT trainer and Clinical Psychologist

Helen Mcgillivray, experienced ACT practitioner and trainer, CBT therapist and nurse

Mary-Anne Pasteur, Clinical Psychologist and experienced ACT group facilitator

https://buytickets.at/mindandmountainpsychologycommunityinterestcompany/1753959

08/07/2025

Why should I attend the ACT for professionals introductory training? Suitable for counsellors, coaches therapists, psychologists, OTs, and anyone working with individuals in a therapeutic or self development capacity.

Here's a few reasons to tempt you!

1) Elizabeth is one of only a handful of ACBS peer-reviewed ACT trainers in the UK, and Helen is on her journey to peer-reviewed status too.

2) Any profit made will go towards free or low cost places on our Chilled Mind or Mind in Nature programmes - you will be potentially giving with your training.

3) In person training, two days at only £249 including your lunches, coffees etc.

4) Location location! In beautiful Llandudno, sea-front venue, close to beaches and the mountains of Eryri - Snowdonia.

Click below to find out more

https://buytickets.at/mindandmountainpsychologycommunityinterestcompany/1753959

Acceptance and Commitment Therapy (ACT) is a rapidly growing,  evidence-based therapy that uses acceptance, mindfulness, and be...