Yoga With Jodie

16/03/2026

This is the lovely hall where we practice each week in the community centre in Llandaff North. A calm, welcoming space to move, breathe, and take an hour for yourself.

🧘‍♀️ Gentle Hatha Yoga
📍 Llandaff North
🕖 Mondays 7–8pm

Classes are slow, supportive, and especially welcoming for beginners. Whether you’re new to yoga or returning after a break, you’ll be encouraged to move at your own pace and listen to your body.

PAYG available as well as block booking.

✨ Bookings are now being taken for our block after Easter.

Start your week with some time just for you 🧘🏻‍♀️

15/03/2026

Mother’s Day can mean many different things to many different people.

For some it’s a day of celebration and gratitude.
For others it may hold grief, distance, longing, complicated feelings, or quiet reflection.

It can be a day for those who have lost their mum, those who don’t have a relationship with theirs, those who are missing a child, those who long to become a mother, and those who are walking difficult or unseen journeys.

Wherever you find yourself today, whatever this day brings up for you I see you.

A gentle reminder to be kind to yourself and to others today. Everyone’s story is different, and not all of them are visible 🤍

09/03/2026

PAYG space available this evening 7pm - 8pm

Llandaff North Community Centre

09/03/2026

“Really really helpful read… would recommend to others. Will be using some of these tools in my daily life.”

The Calm Coach – Mindset and Breathing Tools for Busy Lives is filled with simple, practical tools to help you find calm in the middle of everyday life. From breathing techniques to mindset shifts, it’s designed to support you when life feels busy, overwhelming, or a little too loud.

Small tools. Gentle shifts. Real calm. 🌿

📖 The Calm Coach
Available now on Amazon:
https://amzn.eu/d/0diO1LeC

06/03/2026

Calling all yoga teachers, school staff and wellbeing leads ✨

If you use games in your sessions…
If you believe yoga can be playful and powerful…
If you’ve ever needed a ready-to-go idea that actually works in real life…

This book is for you.

The Big Book of Yoga Games includes 40 adaptable, inclusive games designed to support calm, focus, movement and emotional regulation.

✔ No equipment needed
✔ Suitable for children & teens
✔ Inclusive for additional needs
✔ Perfect for classrooms & yoga sessions

Created from real experience teaching in schools and inclusive settings practical, flexible and pressure-free.

Available now on Amazon 🌿
https://amzn.eu/d/05yG40d8

04/03/2026

Calling all yoga teachers!!

Calling all yoga teachers who use games in their sessions ✨

Here’s why you’ll love this book:

✔ 40 ready-to-use yoga games
✔ Suitable for children, teens & inclusive settings
✔ Supports emotional regulation & focus
✔ No equipment needed
✔ Easy to adapt for SEN & mixed-ability groups

It’s practical, pressure-free and designed for real-life teaching.

If play is part of your practice, this belongs in your toolkit 🌿

Available now on Amazon.

02/03/2026

01/03/2026

Happy St David’s Day 🏴󠁧󠁢󠁷󠁬󠁳󠁿

20/02/2026

✨ Year of the Fire Horse ✨

In the Chinese zodiac, the Horse represents freedom, movement, energy, and independence. When combined with the Fire element, those qualities are amplified - bringing passion, courage, boldness, and powerful forward momentum.

The Year of the Fire Horse is often associated with confidence, leadership, creativity, and a strong desire for growth. It’s about stepping into your strength, trusting your instincts, and moving forward with intention.

But fire also needs balance. Too much can feel restless or overwhelming. That’s where grounding practices breath, mindful movement, rest help keep the energy steady and sustainable.

Maybe this year is about courage.
Maybe it’s about trusting your own pace.
Maybe it’s about finding your fire without burning out 🔥

What does this year feel like for you? 🤍

19/02/2026

Our next block begins on Monday 3rd March, bookings are now open.

📍 Llandaff North Community Centre, Cardiff

⏰ 7pm - 8pm

17/02/2026

Give yourself the grace to rest where you are today.

Even if that rest looks like a hot cuppa, a quiet bath, a gentle walk, or a few minutes to pause and breathe. It doesn’t have to be big or perfect to matter.

Life is busy and it’s easy to forget ourselves along the way, but you deserve care too.

Don’t forget about you 🤍