Yoga With Jodie

20/10/2025

Our next block restarts 3rd November for 6 weeks.

Last day for early bird fees today - £45 per person

Gentle Hatha to kick start your week with some gentle calming movements!

Llandaff North Community Centre

🧘 Just 2 spaces left for block bookings

07/10/2025

Gentle Hatha Next Monday 7-8pm - this is the last class of the current block!

Llandaff North Community Centre

PAYG - £9.50pp

2 spaces available

🧘 Space now available for our next 6 week block - Monday 3rd November - Monday 8th December
£45 early bird rate (payment by 20/10/2025)

07/10/2025

Do you have a sporty teen??

Yoga & Mindfulness for Sporty Teens 🏆

Why should every sporty teen read this book? Because it helps you…
✅ Stay calm before big games
✅ Build focus under pressure
✅ Recover faster after matches
✅ Prevent injuries with simple yoga
✅ Boost confidence with a growth mindset
✅ Use journaling to reflect & improve
✅ Balance body and mind on and off the field

This isn’t just about sport, it’s about becoming stronger, calmer, and more confident in every part of life. 💪

📖 Grab your copy here 👉 https://amzn.eu/d/6hivfbS

07/10/2025

Have you ordered my new book yet??

🎃 When Yoga Saved the Day: At Halloween is here – the very first in my children’s yoga story series!

This magical story blends yoga, mindfulness, and Halloween fun

🌟 Benefits for your little ones:
🧘 Helps them learn simple yoga poses
💖 Encourages positive thinking & kindness
😌 Supports calm, focus, and relaxation
🏫 Can be used at home, in schools, or in yoga classes
🎨 Includes bonus mindfulness activities for even more fun

Give your child the gift of movement, stillness, and magic this Halloween! 🎃🌙

🕷️ Order your copy here 👉 https://amzn.eu/d/9fLx3k5

30/09/2025

Gentle Hatha Next Monday 7-8pm

Llandaff North Community Centre

PAYG - £9.50pp

2 spaces available

🧘 Space now available for our next 6 week block - Monday 3rd November - Monday 8th December
£45 early bird rate (payment by 20/10/2025)

29/09/2025

Anyone who has ever been to my children’s or family yoga class will know how much I LOVE a story so it was a no brainer to get this book series started!

🌟✨ I am so excited to share something truly magical… ✨🌟

I’ve just released my very first children’s yoga storybook and the most special part is that I got to read it to a very special little boy first 🫶🏼

📚 When Yoga Saved the Day: At Halloween 🎃 is the first book in my brand-new series (with more adventures coming soon!).

This heartwarming Halloween story follows Osian and Winnie the Witch as they discover how yoga, positive thinking, and friendship can turn a spooky night into something magical.

The book is perfect for:
🧘 Storytime at home
🏫 Mindful moments in school
✨ Movement & calm in a yoga class
🌙 Relaxing bedtime routines

And that’s not all!
🎃 There are bonus mindfulness activities at the back of the book to help children reflect, breathe, and find their inner magic.

It’s more than just a story – it’s a way to bring movement, calm, and confidence into children’s lives, all wrapped up in Halloween fun.

🕷️ Grab your copy here 👉 https://amzn.eu/d/9fLx3k5

I can’t wait to share even more When Yoga Saved the Day adventures with you soon! 🌟

23/09/2025

Gentle Hatha - Next Monday 7-8pm

Suitable for all levels including beginners

🗺️ Llandaff North Community Centre

Two PAYG spaces available 🧘🏻‍♀️

20/09/2025

Another SEN Book added to my collection of releases!

This was so important to me as over the years having taught so many people with SEN and I always wanted them to have a place at my class.

Inside you’ll find: Tales of 7 friends in 8 short stories all with SEN, stories tweens / teens will find relatable!

Stories written about: dyspraxia, autism, sensory overload, ADHD, selective mutism, stimming and more

I’m so excited to share that my new book,
✨ Magic in Difference: Tales of Additional Needs and Belonging is now available!

This collection of eight magical realism stories celebrates children with additional needs showing how what makes us different is also what makes us shine.

Meet Eli, Maya, Theo, Lila, Sam, Nora, and Jonah as they discover their unique gifts and come together in the Puzzle Club, where their strengths build something extraordinary.

📚 Perfect for:
• Children aged 9 –15
• Schools & parents looking for inclusive, SEN-friendly stories
• Anyone who believes that difference is magic

💫 Ordinary kids. Extraordinary strengths. Belonging through difference.

👉 Grab your copy here: https://amzn.eu/d/el1FRZk

17/09/2025

Gentle Hatha - Next Monday 7-8pm

Suitable for all levels including beginners

🗺️ Llandaff North Community Centre

One PAYG space available 🧘🏻‍♀️

12/09/2025

I’m so excited to share my latest release:
The Calm Within: Supporting Children Through Anxiety 🌿

Years of working with children, guiding them through their anxiety, have gone into this book. I’ve poured in years of notes, tips, and practical advice all shaped by both first-hand experience of anxiety and the tools I teach as a children’s yoga & mindfulness teacher.

Inside, you’ll discover:
💛 Simple mindfulness & breathing practices
💛 Calming yoga poses
💛 Journaling & gratitude ideas
💛 Bedtime routines for restful sleep
💛 Screen-time balance & food/mood links
💛 Natural remedies & comfort strategies
💛 Toolkits for parents, children & schools

This isn’t about “fixing” children or making anxiety disappear. It’s about helping them understand their feelings, giving them tools to cope, and reminding them they are never alone. 💕

🌟 Available now on Amazon 👉 https://amzn.eu/d/9piMskU