Indi Flow Yoga Llandeilo

09/09/2025

NEW CLASS: YIN AND YANG, 17TH SEPTEMBER, 7:30-8:30PM

Yin and Yang, the first in our series of one-off classes, is being held on the 17th of September at 7:30pm. This class is open to all levels.

An alternative name for this class might be: ‘flow and stretch’.

In this session we aim to build both strength and flexibility, and ultimately find balance. We begin with a slow, strength-building flow to warm the body and build heat. The second half moves into cooling, passive yin postures to release deep tension in both body and mind.

A strong body without flexibility becomes brittle. A flexible body without strength lacks stability. It is this balance that leads to longevity in our practice, a healthy body and a calm mind.

I would love for you to experience the effects of the practice with me next week.

You can book in here: https://www.indiflowcollective.com/bookaclass

Warmest wishes
Indi x

07/09/2025

Sequences are prepped and the fairy lights are back, ready for our autumn block starting tomorrow.

There's still time to book your place at:
indiflowcollective.com/bookaclass

Classes over the next few months will, as the Persian poet Rumi says, be a chance to “pay regular visits to yourself,” as the days get shorter and we all settle into routine again.

See you soon! 🙏🏻

31/08/2025

Happy Sunday!

Block bookings are now open for 8th September to 24th October (7-week block) at the Bowls Club. As we move into autumn, there will be one gentle yoga session each Wednesday, 6–7pm, with all other classes unchanged.

I’m also starting a monthly one-off series exploring different yoga styles:

Wed 17th Sept, 7:30–8:30pm – Yang to Yin
Slow vinyasa to build heat and strength, then cooling yin postures to release tension. All levels welcome.

Fri 17th Oct, 7:30–8:30pm – Restorative Yoga
Breathwork, meditation, and yoga nidra. No physical movement; we’ll be seated or in savasana, supporting deep relaxation.

https://www.indiflowcollective.com/bookaclass

If timings don’t suit, or you’d like personalised support, 1:1 sessions are available, tailored to your body, goals, and needs. Sessions focus on how the practice feels, helping the body return to natural strength and ease.

Wishing you a restful week, I look forward to seeing you soon.

Warm wishes,
Indi x

Call now to connect with business.

08/08/2025

Saturday morning session 10am-11am!

Outdoor on Cwmdu green. £10 and £5 for kids under 16.

Cwmdu shop open after for sourdough and treats (cash only)

Friends and family welcome so spread the word 🌷🍃🌻

Cwmdu Inn, Shop and Post Office

08/08/2025

Hi everyone.

Seed and Root are opening a new forest school in the grounds of Dinefwr! They're running a raffle to with all proceeds from which will go towards setting up this magical space for local children. All the money raised goes back into their non profit forest school.

One of the raffle prizes include a 1:1 personalised yoga session up to 75 minutes, valid until next August, with loads of other great prizes up for grabs!

If you’d like to support the project and be in with a chance of winning something lovely, you can grab a raffle ticket now 💚

Raffle tickets are live on our website or can be bought at our open day on Sunday 24th August.

🎫 £2 per ticket. Buy as many as you like.
🌳 All money raised goes back into our non profit forest school

✨️ PRIZES ✨️

○ £25 gift voucher for Crafts Alive
○ £10 gift voucher for Eve's Toy Shop Llandeilo
○ Family Ticket for entry to WWT Llanelli Wetland Centre
○ Cream Tea for 2 at The Cawdor, Llandeilo
○ 1 x Family Session with Seed + Root Nature School CIC
○ 1:1 Personalised yoga session with Indi from Indi Flow Yoga Llandeilo
○ Bottle of Clwb Compostio Worm Tea Fertiliser
○ YPantriGlas Box of Treats
○ Jar of Debbie's Honey

A huge thank you to all the businesses who have donated a raffle prize.

Buy your tickets here:
https://www.seedandroot.co.uk/product-page/raffle-ticket

19/07/2025

Hello lovely people! Hope you’ve had a great week off. Classes start Monday! Drop-ins are now available, please book early as spaces are limited. I’ve just sent out a personal email with an update about our Yin and later Gentle classes; please do have a read when you get a moment. Any questions, I’m here via messenger. Looking forward to seeing you soon. Warmly, Indi 🤍
Drop ins: https://www.indiflowcollective.com/bookaclass

17/07/2025

Hi everyone,

We're back in the bowls club for another six week course of yoga on Monday!

All classes are designed to be a holistic yoga practice with meditation, breathwork and movement, each with a slightly different intention.

For strength you may enjoy POWER YOGA on Mondays
For mobility you may enjoy GENTLE YOGA on Wednesdays
For flexibility, longevity and sleep aid you may enjoy YIN YOGA on Fridays.

If you're new to yoga, or to class, please feel free to send me a message and I'd love to chat it through with you.

Or you can book in at: www.indiflowcollective.com

Looking forward to seeing you on the mat soon. Indi x

09/07/2025

Outdoor yoga this Saturday!

10am on Cmwdu green, £10

All levels and ages welcome.

25/05/2025

Hi everyone!

Dropping in with a few updates ahead of our week off.

A reminder that there are no classes from the 26th May - 1st June.

We will be back on the the 2nd of June and classes are now open to book at: https://www.indiflowcollective.com/bookaclass

If the timings don’t work for you, or if you’d like more personalised support, there’s also the option to work with me one to one.

Outdoor sessions have started. Saturdays at 10am on Cwmdu Green, weather permitting. I’ll keep you updated here and on our whatsapp group (please message me for the link to join).

Also on the 4th of June we’re starting a new class called Family Flow Yoga. This is a space for children under 16 and their grown-ups to move, breathe and connect with each other. If you or anyone you know would like to come along it would be a pleasure to have you. The class is drop-in and costs £15, which includes one adult and one child.

Any questions, feel free to message me.

I hope you have a restful week off and I’m really looking forward to seeing you again next week! 🙏🏻🩵

14/05/2025

Another beautiful day on Saturday for an outdoor yoga session. 🕺🍃🌷

10am, Cwmdu, £10, no booking needed - just show up with your mat!

08/05/2025

First outdoor class of the summer!
10am Saturday the 10th, £10
Chilled, slow vinyasa (all levels)
All you need is your mat (or barefoot on the grass)
Cwmdu green, parking on the green or in the pub car park.
No need to book - just show up!

06/04/2025

Happy Sunday everyone.

The link is now live and you're able to book in for the next block of yoga classes via: https://Indiflowyoga.as.me/blockbooking

I’ll do my best to make sure everyone gets a spot in the classes they’d like to attend. However, to avoid any disappointment, please book as early as you can. Our Gentle Yoga and Power classes often fill up quickly.

Also, a small update: ‘Beginner Friendly Power Yoga’ will now be called ‘All Levels Power Yoga’. Nothing about the class itself will change. The new name simply better reflects the options available in class.

If you have any questions, feel free to reach out. Otherwise, I hope you have a restful week, and I'll see you on the mat soon! 🌷