Indi Flow Yoga Llandeilo

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Indi Flow Yoga Llandeilo

Holistic yoga classes in Llandeilo. Using movement to access inner stillness. Hi, thank you so much for visiting my page. With gratitude, Indi x

Monday- Beginners Vinyasa & Int Vinyasa
Wednesday- Gentle yoga & Family Flow
Friday- Yin yoga
Saturday - Outdoor yoga (summer months)

With guest workshops! I am a qualified yoga teacher and deeply care that yoga should be about how it feels and not how it looks, to use movement as a way to come home to the body. I started teaching yoga whilst travelling abroad, gained my 200 hour YTT and yin yo

ga certificate and set up in Llandeilo to offer yoga to the community. Yoga is more than just a physical exercise, it is a transformative practice that integrates body, mind and spirit to arrive at deeper levels of relaxation and awareness. I offer Vinyassa, Gentle and Yin yoga in Llandeilo, Carmathenshire and each of my classes include philosophy, asana (movement), pranayama (breathing techniques) and meditation for a holistic movement practice. I offer regular updates on my page in regards to dates and location. Any questions, or for a yoga-related chat, please feel free to get in touch.

19/07/2025

Hello lovely people! Hope you’ve had a great week off. Classes start Monday! Drop-ins are now available, please book early as spaces are limited. I’ve just sent out a personal email with an update about our Yin and later Gentle classes; please do have a read when you get a moment. Any questions, I’m here via messenger. Looking forward to seeing you soon. Warmly, Indi 🤍
Drop ins: https://www.indiflowcollective.com/bookaclass

17/07/2025

Hi everyone,

We're back in the bowls club for another six week course of yoga on Monday!

All classes are designed to be a holistic yoga practice with meditation, breathwork and movement, each with a slightly different intention.

For strength you may enjoy POWER YOGA on Mondays
For mobility you may enjoy GENTLE YOGA on Wednesdays
For flexibility, longevity and sleep aid you may enjoy YIN YOGA on Fridays.

If you're new to yoga, or to class, please feel free to send me a message and I'd love to chat it through with you.

Or you can book in at: www.indiflowcollective.com

Looking forward to seeing you on the mat soon. Indi x

09/07/2025

Outdoor yoga this Saturday!

10am on Cmwdu green, £10

All levels and ages welcome.

25/05/2025

Hi everyone!

Dropping in with a few updates ahead of our week off.

A reminder that there are no classes from the 26th May - 1st June.

We will be back on the the 2nd of June and classes are now open to book at: https://www.indiflowcollective.com/bookaclass

If the timings don’t work for you, or if you’d like more personalised support, there’s also the option to work with me one to one.

Outdoor sessions have started. Saturdays at 10am on Cwmdu Green, weather permitting. I’ll keep you updated here and on our whatsapp group (please message me for the link to join).

Also on the 4th of June we’re starting a new class called Family Flow Yoga. This is a space for children under 16 and their grown-ups to move, breathe and connect with each other. If you or anyone you know would like to come along it would be a pleasure to have you. The class is drop-in and costs £15, which includes one adult and one child.

Any questions, feel free to message me.

I hope you have a restful week off and I’m really looking forward to seeing you again next week! 🙏🏻🩵

14/05/2025

Another beautiful day on Saturday for an outdoor yoga session. 🕺🍃🌷

10am, Cwmdu, £10, no booking needed - just show up with your mat!

08/05/2025

First outdoor class of the summer!
10am Saturday the 10th, £10
Chilled, slow vinyasa (all levels)
All you need is your mat (or barefoot on the grass)
Cwmdu green, parking on the green or in the pub car park.
No need to book - just show up!

06/04/2025

Happy Sunday everyone.

The link is now live and you're able to book in for the next block of yoga classes via: https://Indiflowyoga.as.me/blockbooking

I’ll do my best to make sure everyone gets a spot in the classes they’d like to attend. However, to avoid any disappointment, please book as early as you can. Our Gentle Yoga and Power classes often fill up quickly.

Also, a small update: ‘Beginner Friendly Power Yoga’ will now be called ‘All Levels Power Yoga’. Nothing about the class itself will change. The new name simply better reflects the options available in class.

If you have any questions, feel free to reach out. Otherwise, I hope you have a restful week, and I'll see you on the mat soon! 🌷

24/03/2025

A few spaces have just opened up in our fully booked 'beginner friendly power yoga' class tonight. If anyone would like to join us, please let me know. See you on the mat soon!

23/02/2025

Hi everyone! I’m really looking forward to seeing power yogis for the first class of our 6-week block tomorrow. There’s still time to book a spot if you'd like to join us for Intermediate Power, Gentle (later session), or Yin Yoga and please feel free to reach out if you have any questions.

12/01/2025

YOGA CELEBRATION 18TH JANUARY

Hi everyone,

Wishing those I haven’t had the chance to see in person a belated happy new year. I hope you’re easing into 2025 with tenderness. We will be back with our weekly newsletter very soon. For now, I'm choosing not to succumb to the 'new year pressure', and instead continuing, where I can, to hibernate a little longer.

If you joined me in class this week, you'll know that we’re starting our series at a slower pace. After a few weeks off, our bodies may feel stiff. After all the time spent socialising, we might find ourselves feeling more emotionally tender. Instead of forcing our clay bodies into rigid routines and rules, can we instead weave with 'the thread of compassion'?

I believe wintertime is for nourishing the animal body with good food, life-giving movement and community.

With that being said, I'm dropping in to remind you of our yoga celebration taking place next Saturday.

There is space for everyone. Friends, family, new folks, and old folks. Those who've practiced for years, and those who've never tried yoga. Everyone is welcome.

The event is free of charge, and will consist of a 90 minute beginner friendly session followed by a bring and share brunch.

An opportunity to try all three styles of yoga, meet others from different classes, and start the new year rooted in community.

Details:

The session will take place from 9:30am-11:00am at Green Grove Barns and will be followed by a ‘bring and share brunch’ from 11:00am-12:00am

We will be joined by a photographer. She’s asked if we could please avoid wearing bright colours - if that’s a real problem, don’t worry too much, I’d much rather you were comfortable.

Please bring: your yoga mat and anything you’d like to eat (with a little extra to share). To let me know of any allergies, or to let others know what you’re bringing please fill in this google form.

Any questions, please let me know.

29/12/2024

Hey everyone! I hope you've had a lovely Christmas and are enjoying some restful time before the New Year.

Classes will start again on January 6th, and you can now book your blocks online. Please note that due to limited space, once you book a block, you won’t be able to swap classes.

https://www.indiflowcollective.com/bookaclass

For more flexibility, I’m offering a 6-week class pass that allows you to join as many sessions as you'd like during the block.

Feel free to contact me for more details (I've included all the info in my email).

If you have any questions, don’t hesitate to ask. Looking forward to seeing you soon!�Indi x

03/12/2024

Hi everyone! Save the date!

You may have spotted this in our weekly newsletter, but I’m thrilled to officially invite you to our Yoga Celebration on 18th January at Green Grove Barns (just outside Llangadog) to celebrate a wonderful year of classes together.

It’ll be a relaxed and fun morning, starting with a 90-minute yoga session blending Power, Gentle, Yin, and Nidra styles, followed by a bring-and-share brunch.

It’s the perfect chance to experience all the styles, meet others from different classes, and just enjoy being part of this lovely community.

Everyone’s welcome—whether you’re a regular, new to yoga, or even just curious! Feel free to invite friends and family to join in the celebration too.

There is no cost to join, but please RSVP by 1st January if you’d like to come. I’d love for you to be there, everyone in this community brings something unique to our space, and it truly wouldn’t be the same without you!

More details and RSVP here:
https://www.indiflowcollective.com/events

Or drop me a message if you have any questions!

With gratitude,
Indi x

Address

Llandeilo Bowls Club
Llandeilo

Website

https://www.indiflowcollective.com/bookaclass

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