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Gemma Nutritionist & Personal Trainer

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Llandeilo
Gemma Nutritionist & Personal Trainer

Nutritional plans
Personal training
Yoga + Pilates
Online classes. Retreats + pop up events

For all your nutritional needs, individually made plans to ensure you reach your goals, optimum health and gain all the benefits of having one to one expert advice.

06/03/2024

The next Restorative Yoga evening is open for bookings.
9 spaces - £20pp
SA19 6TT
Message me to book your space or WhatsApp me on 07973 479246

04/03/2024

Come join me on the beach!
Arrive 10am
Meet on the beach by the sauna.
T'ai chi Energise on the beach
Followed by a sea dip and sauna session.
Depart from 12pm or stay and enjoy a day at the coast!
£35pp maximum 16
T'ai chi is suitable for beginners and up.
DM to book your space and for more info ✨️ 🌊 🔥 ✌️or WhatsApp me on 07973 479246

07/02/2024

Come join me at the private studio at Stables Wellbeing Centre 5.30-7pm
A deeply relaxing Yoga practice, using time in supported asanas (positions) and breathwork to reconnect with your mind to body and soul. This practice will help your body go into a state of 'rest and digest' and to let go of tension held in the body. Tranquil setting and music, aromatherapy salt lamps to complete the sensory relaxation.
Bolsters, mat, blocks and blankets provided for.
Oracle card reading for March and heart opening meditation.
This time, each will be given your own heart chakra balancing crystal to use during the session and to take home with you.
9 spaces available
Exchange is £20pp
Plenty of easy parking onsite.
Please arrive 10mins prior to start time to pick your herbal tea, and set up your space.
Optional - bring your journal/note pad to jot down your thoughts throughout the practice. Wear comfortable non restrictive clothing. Bring a water bottle.
Also, feel free to bring your own mat and other equipment, your favourite blanket and pillow, fluffy socks etc...
See you on the mat 🧘🏽‍♀️ message me (DM or WhatsApp 07973 479246) to book your space and for directions if needed 😊
Suitable for beginners and up!
Namaste 🙏

04/02/2024

2nd March Reconnecting Day Retreat 11-6pm at Stables Wellbeing Centre SA19 6TT

Win a free space for you and a friend!
How to enter ⬇️
Follow this page
Like this post
Share post on your stories
Tag in the person in the comments you'd bring with you!
Winner will be announced 14th Feb! Happy Valentines to all, whether you're single or partnered up! 🤸‍♀️🤸

What to expect:
11am Arrival + refreshments
11.30am Restorative Pilates + cleansing visualisation
1pm Lunch
2pm Journal Prompts - Self discovery. Down at the Round house. Mindfulness + grounding immersed in nature.
4pm Slow flow yoga
5pm Sunset Stroll
6pm Depart or watch the stars for awhile

04/02/2024

February for me is going to be about having more joy in my day to day life. To choose what's fun and playful, to put myself out there and just try out things I've wanted to do. Yes, this will mean getting out of my comfort zone, but it'll also mean growing as a person, in my own self worth.
If like me you've been feeling low, struggle through winter or feel you're a bit 'stuck'. Try out making all your decisions based on what will be more fun?!

30/01/2024

Tuesday thoughts. This quote reminds me of the beauty of imperfections, that uniqueness comes from the place of a little chaos. So embrace the messiness of life! You don't need to look or be perfect all the time. Free yourself

29/01/2024

Pop up non-profit Creative event for us all.

5th March - Tues 12-4.30pm
Artifical Spring Wreath making workshop + Afternoon tea at Stables Wellbeing Centre.

Perfect for a Mother's day gift, the day itself - spending some quality time together or creating the wreath for the gift. A gift perhaps just for yourself.
Come along solo, with Mum in tow or with friends.
Maximum 12 spaces available.
This is a non-profit Your Thrive Tribe event.
Having a special price of
£65pp instead of £95pp
All inclusive 🙌 that's all materials provided for the workshop, the wreath you create, the afternoon tea, and all refreshments.
Itinerary:
Refreshments on arrival 12pm
Wreath making workshop, take home what you create 🤩 feel free to bring anything in particular that you'd like to incorporate into your wreath.
Note: Wreath can be made into a table top centre piece, if no where to hang a wreath/what something a bit different.

2.30pm Afternoon tea, will be a scrumptiously sumptuous full spread vegetarian afternoon tea. All freshly baked, and prepared by Karen the private chef.

Get creative, have a natter, enjoy some freshly baked goods 😋 and leave feeling Soul-FULL.

Karen is the chef and Florist, we are so fortunate to have her as part of our team at Stables Wellbeing. Karen is happy to run workshops throughout the year. Keep posted on more pop events with Karen!

To book, Message Karen directly on WhatsApp
07814 629177
Spaces are confirmed on receipt of payment. First come basis on the spaces.
Please notify Karen on any Food Intolerances or dietary requirements when booking.
Spaces are non refundable.
Full refund will be given if venue or host cancels.

28/01/2024

New logo for our community
Your Thrive Tribe
Keep a look out for more 👀
DM to join the WhatsApp group to be the first to see all events, retreats and offers!
Also, weekly journal prompts, self care reading recommendations, and be a part of a supportive community that's all about caring for each other and growth.

17/01/2024

Our first Ladies Day together! Gemma - Your
Thrive Tribe and Shannon - Female Hikes & Trails brings you Coastal Ladies Day Out! 🙌😃
We are fellow anxious gals getting out and doing it anyway! If you struggle with social anxiety, perhaps feel a bit awkward and shy, maybe a bit of a goofball, and have felt you don't quite fit in, or simply want to meet new friends. This is perfect for you!
So come join us this February 11th.
At Oxwich Bay Beach.
12noon to 6pm
Exchange is £45pp
Maximum Group of 16

Start with meeting at the café by the car park at 11.30am, and after a brief run down of the day ahead and a welcome to all, we'll start with a circular moderately challenging walk. There are steps leading up a good incline, the distance is 7.4km. Good mobility and a reasonable fitness/be a keen walker or simply want the challenge is advised. The walk will be a steady pace, with stops to take in the views.
Followed by a break in the café, have a hot drink and get ready for the sauna, sea dip, and Tai chi Energise. Think Fire and Ice, your Yin and Yang energy!
Beginner Tai chi to Energise, you'll stoke your internal fire, ready for the first sea dip (optional of course) and then into the sauna. Breathwork to aid your breathing whilst you enter the cold waters. There are many benefits of cold and hot emersion, Boosts the immune system.
Reduces swelling and inflammation.
Improves mood, you'll get a release of endorphins and dopamine!
The sauna is booked for 5pm for 55mins.

Finish the day watching the sunset, and depart when ready from 6pm.
Note: Sunset from 5.22pm on this day.
On booking your space, you'll receive a list of what to bring 😊 be added to the private group WhatsApp, and there will be a link for a digital health form to fill in.

How to book:

WhatsApp Gemma on 07973 479246 to book your space.
Message with your full name.
If you're booking for others, please provide their mobile numbers too.

Spaces are confirmed on receipt of payment and are non refundable, unless the day needs to be cancelled due to extreme weather/unforeseen circumstances by the host/venue.

See you on the beach!
Shannon & Gem

16/01/2024

As the first one booked up, with some people still wanting a space, I'm releasing the second Restorative Yoga evening of 2024 to book right away, on a first come basis again. Message me to save your space.
It is the Sunday 4th February. At the private studio at Stables Wellbeing Centre 5.30-7pm
A deeply relaxing Yoga practice, using time in supported asanas (positions) and breathwork to reconnect with your mind to body and soul. This practice will help your body go into a state of 'rest and digest' and to let go of tension held in the body. Tranquil setting and music, aromatherapy salt lamps to complete the sensory relaxation.
Bolsters, mat, blocks and blankets provided for.
Oracle card reading for February and cleansing meditation.
This time, each will be given your own grounding crystal to use during the session and to take home with you.
9 spaces available
Exchange is £20pp
Plenty of easy parking onsite.
Please arrive 10mins prior to start time to pick your herbal tea, and set up your space.
Optional - bring your journal/note pad to jot down your thoughts throughout the practice. Wear comfortable non restrictive clothing. Bring a water bottle.
Also, feel free to bring your own mat and other equipment, your favourite blanket and pillow, fluffy socks etc...
See you on the mat 🧘🏽‍♀️ message me to book your space and for directions if needed 😊
Suitable for beginners and up!
Namaste 🙏

15/01/2024

*** 3 spaces remaining ***

Reconnect Day Retreat
Come join me on a day to reconnect with nature and yourself.

Date: 28th January
Time: 11-5pm

11am Arrival + refreshments, settle in at the centre surrounded within nature.
11.30am Restorative Pilates - a flowing style of Pilates that allows beginners and up, to mobilise the body, increase blood flow, stimulate the lymphatic system which - boosts your immune system. Stretch out, loosen up and awaken the body gently. Mindfully move with your breath, improve spinal and joint health. Strengthen and improve your stability.
Finishing the session with a cleansing Visualisation.
1pm Lunch. Enjoy a nourishing homecooked plant based meal, sat around all together to enjoy the food and natter.
Heading down to the round house at around 2pm where we'll Journal and self reflect.
The prompts will aid you in - Self discovery. Followed with a mindfulness stroll around the land (optional barefoot, for deep grounding).
You'll have the opportunity to pull a card from a choice of Oracle cards, to aid you in some clarification on a question you may have or for general guidance.
4pm T'ai chi and standing yoga flow outdoors (weather permitting) whilst we watch the Sunset.
From 5pm time to depart, or stay awhile after to sit out under the stars.
£65pp All inclusive. Maximum 10

Pilates ,Yoga, Tai chi practice throughout the retreat day is suitable for beginners up. Mats, bolsters, blocks, cushions and blankets provided.

On booking your space, you'll receive a list of what to bring on the day there will be a Health form to fill in. Please message to inform me on any Food Intolerances.
The food will be Vegan and gluten free.

How to book:
Message me directly or WhatsApp me on 07973 479246 to book your space.

Message with your full name.
Email address, and mobile number (if messaging me via Facebook or Instagram)
If you're booking for others, please provide their email address and mobile numbers too.

Spaces are confirmed on receipt of payment and are non refundable, unless the day needs to be cancelled due to extreme weather/unforeseen circumstances by the host/venue.

14/01/2024

Drop me a message to join my WhatsApp Thrive Tribe group to get first release on all events. Next Restorative Yoga evening tbc, message me or comment below to be added to the waiting list 🧘🏽‍♀️ 🕉 🧘🏻‍♂️

13/01/2024

***Fully Booked***
Message me to join WhatsApp Thrive Tribe group to get first release on all events. Next Restorative Yoga evening tbc, message me to be added to the waiting list.

First Restorative Yoga evening of 2024 is the Sunday 21st January. At the private studio at Stables Wellbeing Centre 5.30-7pm
A deeply relaxing Yoga practice, using time in supported asanas (positions) and breathwork to reconnect with your mind to body and soul. This practice will help your body go into a state of 'rest and digest' and to let go of tension held in the body. Tranquil setting and music, aromatherapy salt lamps to complete the sensory relaxation.
Bolsters, mat, blocks and blankets provided for.
Oracle card reading and cleansing meditation.
Each will be given your own healing meditation crystal to use during the session and to take home with you.
9 spaces available
Exchange is £20pp
Plenty of easy parking onsite.
Please arrive 10mins prior to start time to pick your herbal tea, and set up your space.
Optional - bring your journal/note pad to jot down your thoughts throughout the practice. Wear comfortable non restrictive clothing. Bring a water bottle.
Also, feel free to bring your own mat and other equipment, your favourite blanket and pillow, fluffy socks etc...
See you on the mat 🧘🏽‍♀️ message me to book your space and for directions if needed 😊 Namaste

13/01/2024

Happy weekend!
We have had our first week fully back to it all. So time for our first Prompts of 2024: ⬇️
1. What is your dream life? Write it down with as much detail as you can. Let your imagination and heart guide you.
2. What actions will take you one step closer to reaching that life?
3. What can you do today that lights up your soul, and will bring a smile to your face?

05/01/2024

Message to book your space ✨️

Address

Trap
Llandeilo
SA196TT

Telephone

+447973479246

Website

facebook.com

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