Mandala Yoga Ashram

Mandala Yoga Ashram Mandala Yoga Ashram is an internationally renowned centre of yogic knowledge nestled in the hills of Wales, UK.

We offer residential retreats and online courses based on the authentic teachings of yoga, advaita and ta**ra. As one of the few authentic ashrams to be found outside of India, we provide a vibrant link between the spiritual teachings of the yogic sages and sincere seekers of the modern world. Founded in 1986, the Ashram has over the years been a source of profound learning and transformation for thousands of people from all walks of life. Our approach emphasises meditation, transformation, and the cultivation of direct insight through practice and personal experience. Our teachings draw on the deeply connected systems of classical yoga, advaita and ta**ra, aiming to support the cultivation of direct meditative insight into the fundamental nature of reality alongside the development of the full range of human potential. Our residential retreats are rare opportunities to go deeper into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. We also offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal. In addition to our retreats and courses we offer a free library of teachings. The library contains a wealth of articles, videos and audios on the philosophies and practices of yoga, advaita and ta**ra. We believe that genuine spiritual teachings exist for the benefit of everyone, and that money shouldn't be an obstacle to anyone accessing these teachings. For over 35 years yoga has been practiced as a way of life here at the Ashram by a community of dedicated practitioners under the guidance of an authentic yoga master. This has created a deeply-rooted culture of spirituality and charged the atmosphere with vibrant transformative energy. This powerful energetic container is enhanced by the natural beauty and tranquility of the Ashram's surroundings, creating an environment which is wonderfully conducive to genuine spiritual growth. In line with the ancient tradition of yoga, Mandala Yoga Ashram has since its founding been a place where the process of Awakening is supported and nurtured - a place where that which can barely be imagined can be realised in our own being as the ground of our very existence. Today we remain as committed to this vision as ever, and to the quality and authenticity of what we teach.

There are no words expansive enough to describe how gorgeous it was at the ashram here this morning 😍. This sunrise was ...
20/11/2025

There are no words expansive enough to describe how gorgeous it was at the ashram here this morning 😍. This sunrise was captured by Krishnaprem as he left his accommodation to head to chanting and meditation. Winter can be tough, with its long nights and rainy days, but moments like this show there is beauty in everything🥰

If you want a chance to see this for yourself, come join us for Stoking the Inner Fire next week, or Rest, Restore, Renew the week after.

https://www.mandalayogaashram.com/stoking-the-inner-fire
https://www.mandalayogaashram.com/rest-restore-renew

🧘‍♀️✨ In the stillness, we listen more deeply to the rhythm of the breath, the whispers of the heart, the silence beneat...
13/10/2025

🧘‍♀️✨ In the stillness, we listen more deeply to the rhythm of the breath, the whispers of the heart, the silence beneath the noise. It isn’t about stopping thoughts, but about softening into presence, allowing the mind to settle like water clearing after a storm.

Each moment of meditation is a practice of returning again and again to the simplicity of being. From this place of stillness, clarity, peace, and compassion naturally arise. 🌿💛



🪶Meet our friend Swami Robin… He follows us around in the garden most days, always keeping an eye out for grubs and cree...
11/10/2025

🪶Meet our friend Swami Robin… He follows us around in the garden most days, always keeping an eye out for grubs and creepy crawlies! His curious presence reminds us that even the smallest beings have their own wisdom and way of helping.

Moments like these make gardening feel like a shared practice, full of mindfulness, care, and a touch of magic 🌿✨

Grateful for Swami Robin and his gentle presence 🧡




Some of the Ashram team went for a walk and couldn’t resist striking a yoga pose together 🌳💛Movement, fun, connection, a...
08/10/2025

Some of the Ashram team went for a walk and couldn’t resist striking a yoga pose together 🌳💛

Movement, fun, connection, and laughter shared with friends. It reminds us how practice flows naturally into everyday life when we bring presence and playfulness to everything we do.

Grateful for these joyful moments and the light they bring to our day 💜



Clo swinging gently, letting go, smiling with the simple joy of being 🌿💛In yoga, there’s a lesson in this effortless mov...
03/10/2025

Clo swinging gently, letting go, smiling with the simple joy of being 🌿💛

In yoga, there’s a lesson in this effortless movement — surrendering, flowing, and trusting the rhythm of life. Just as we move with our breath on the mat, sometimes all it takes is a swing to remind us how beautiful it is to be present, playful, and free.

Grateful for these little moments that bring so much light to the heart 💜



The harmonium resting in front of the Akhanda Jyoti… music and flame, sound and light, coming together in a scene of dev...
28/09/2025

The harmonium resting in front of the Akhanda Jyoti… music and flame, sound and light, coming together in a scene of devotion 🎶🕯️

In yoga, both sound and light are seen as expressions of the divine. The steady flame reminds us of the eternal presence within, while the harmonium carries the vibrations of mantra and song that awaken the heart.

When we sing, when we sit in silence, when we simply gaze at the flame, they are all ways of returning to that still, unchanging essence.

May this light and sound continue to guide us home to the Self 💜✨




Suzie and Gina, arm in arm in their matching jumpers 💛✨Yoga reminds us of the beauty of connection, not just the union o...
25/09/2025

Suzie and Gina, arm in arm in their matching jumpers 💛✨

Yoga reminds us of the beauty of connection, not just the union of breath and body, but the bond of friendship, support, and shared joy. When we walk side by side, lifting each other up, we embody yoga in its truest sense: union.



The excitement of unearthing fresh potatoes from the earth 🥔🌿✨Moments like this remind us of the deep connection yoga sp...
21/09/2025

The excitement of unearthing fresh potatoes from the earth 🥔🌿✨

Moments like this remind us of the deep connection yoga speaks of… The bond between body and earth, breath and soil, effort and reward. Just as we root down in a posture to find balance, we root into the earth and are nourished by its gifts.

Harvesting becomes a practice of gratitude, presence and joy 💚



Julia was on hoover duty, and with her vibrant smile and beautiful heart she turned a simple task into something so much...
19/09/2025

Julia was on hoover duty, and with her vibrant smile and beautiful heart she turned a simple task into something so much more 🧹✨

The essence of karma yoga is showing up with love, presence, and joy, no matter what the action is. Even the hum of the hoover becomes part of the practice when it’s offered in service to the community.

Thank you, Julia, for bringing your light and care into the ashram, you make the whole space shine! ✨ 🌸



A big shoutout to Nick and our wonderful team of karma yogis who’ve been working together on fixing the polytunnel 🌱💪Mom...
15/09/2025

A big shoutout to Nick and our wonderful team of karma yogis who’ve been working together on fixing the polytunnel 🌱💪

Moments like these remind us that yoga is more than postures or meditation… it’s the spirit of community, service, and care. Coming together, sharing energy, and pouring love into the spaces that hold us all.

So grateful for these hands and hearts that make the ashram feel like home 💜



🥒✨ Cucumbers & Connection ✨🥒Gina, with a beaming smile, holding up freshly grown cucumbers to show Sian and Suzie throug...
06/09/2025

🥒✨ Cucumbers & Connection ✨🥒

Gina, with a beaming smile, holding up freshly grown cucumbers to show Sian and Suzie through the office window. A moment of delight passed through glass, from garden to desk.

Yoga isn’t just practiced on a mat — it’s in how we share, how we grow, how we offer the fruits of our care to one another.
From soil to window, from hand to heart — this too is yoga.




Address

Pantypistyll, Llansadwrn, Llanwrda
Llandovery
SA198NR

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