Mandala Yoga Ashram

Mandala Yoga Ashram Mandala Yoga Ashram is an internationally renowned centre of yogic knowledge nestled in the hills of Wales, UK.

We offer residential retreats and online courses based on the authentic teachings of yoga, advaita and ta**ra. As one of the few authentic ashrams to be found outside of India, we provide a vibrant link between the spiritual teachings of the yogic sages and sincere seekers of the modern world. Founded in 1986, the Ashram has over the years been a source of profound learning and transformation for thousands of people from all walks of life. Our approach emphasises meditation, transformation, and the cultivation of direct insight through practice and personal experience. Our teachings draw on the deeply connected systems of classical yoga, advaita and ta**ra, aiming to support the cultivation of direct meditative insight into the fundamental nature of reality alongside the development of the full range of human potential. Our residential retreats are rare opportunities to go deeper into the mysteries of yoga in an environment of great natural beauty and focused spiritual energy. We also offer two kinds of online course: live courses broadcast via Zoom, and self-study courses provided through our own online portal. In addition to our retreats and courses we offer a free library of teachings. The library contains a wealth of articles, videos and audios on the philosophies and practices of yoga, advaita and ta**ra. We believe that genuine spiritual teachings exist for the benefit of everyone, and that money shouldn't be an obstacle to anyone accessing these teachings. For over 35 years yoga has been practiced as a way of life here at the Ashram by a community of dedicated practitioners under the guidance of an authentic yoga master. This has created a deeply-rooted culture of spirituality and charged the atmosphere with vibrant transformative energy. This powerful energetic container is enhanced by the natural beauty and tranquility of the Ashram's surroundings, creating an environment which is wonderfully conducive to genuine spiritual growth. In line with the ancient tradition of yoga, Mandala Yoga Ashram has since its founding been a place where the process of Awakening is supported and nurtured - a place where that which can barely be imagined can be realised in our own being as the ground of our very existence. Today we remain as committed to this vision as ever, and to the quality and authenticity of what we teach.

Pranayama and Pratyahara With Swami Atma Gyanam*13-15 March, 2026At one time these two arts were the very center of yoga...
10/01/2026

Pranayama and Pratyahara
With Swami Atma Gyanam*

13-15 March, 2026

At one time these two arts were the very center of yoga practice. To be able to control prana, for health, healing, longevity, and even out of body experience was the foundation of yoga practice. To control the senses (Pratyahara) was so synonymous with yoga that in the Upanisads yoga was defined as restraining the senses.

Drawing from ta**ra and the Dattatreya Yoga shastra this weekend retreat will initiate or remind you of the life in every breath, and to improve the relationship with life through the breath and senses.

Supported Rate £235 | Standard Rate £295 | Benefactor Rate £360

Visit our website to book and for more info
https://www.mandalayogaashram.com/residential-retreats-pranayama-and-pratyahara

A beautiful New Years Eve at the Ashram, Sunshine, smiles and Havan prep for the New Year's Retreat.                    ...
07/01/2026

A beautiful New Years Eve at the Ashram,
Sunshine, smiles and Havan prep for the New Year's Retreat.

Handcrafted malas to support your mantra japa practice. A range of different malas including 108, 54 and 27 beads in san...
04/01/2026

Handcrafted malas to support your mantra japa practice. A range of different malas including 108, 54 and 27 beads in sandalwood, rudraksha, crystal and more!

Malas are widely used in yoga and mindfulness practices outside of traditional religious contexts as meaningful jewellery or tools for setting intentions, reducing stress, and promoting overall well-being.

If you're interested in brining a mala into your practice or are already familiar with using one but would like an update for the new year, why not enquire to see what we've got to offer, or order one designed to your specificality!

visit our online shop at https://shop.mandalayogaashram.co.uk/
or send us an email at: info@mandalayogaashram.com

Wishing you all a Happy New Year. Where are you setting your drishti at the moment?Sure, a new year's resolution is an a...
01/01/2026

Wishing you all a Happy New Year.
Where are you setting your drishti at the moment?
Sure, a new year's resolution is an attractive promise to yourself.
But keeping a light gaze on the now, noticing the small moments of beauty, without or within, that unfold in every moment can cultivate a less self-preocupied way of looking at the world.
Hari om and Happy New Year.

,

Anytime Anywhere MeditationWith Johnny Glover* 5th - 8th March 2026This course offers practical meditation and yoga root...
30/12/2025

Anytime Anywhere Meditation
With Johnny Glover*

5th - 8th March 2026

This course offers practical meditation and yoga rooted in Tibetan Buddhist tradition, helping you reconnect with your innate qualities, awareness, kindness, compassion, and wisdom. These are not distant goals but part of your natural wellbeing, already present within you. Through guided practices, and embodied awareness, you’ll learn to recognise and stabilise these qualities, bringing meditation into real-life situations anytime, anywhere.

* Visit our website to book and for more info!
https://www.mandalayogaashram.com/residential-retreats-anytime-anywhere

Supported Rate £305 | Standard Rate £410 | Benefactor Rate £515

Merry Christmas to All, from the Ashram
25/12/2025

Merry Christmas to All, from the Ashram

A quick look at what we've got coming up in spring 2026.  Not that we want to rush past this present moment but,! there'...
20/12/2025

A quick look at what we've got coming up in spring 2026. Not that we want to rush past this present moment but,! there's even more planned throghout the year! And we'd love to see you on one of our retreats.

Take a look at our retreat page on our website for more info!
https://www.mandalayogaashram.com/residential-retreats

Just relishing in the stillness of a winter's evening at the Ashram.We hope you can find some time to come to stillness ...
17/12/2025

Just relishing in the stillness of a winter's evening at the Ashram.
We hope you can find some time to come to stillness during the busy festive season.

The Ashram will be closed over most of winter, but we've still got lots to offer you with our Online Sangha!The Ashram S...
14/12/2025

The Ashram will be closed over most of winter, but we've still got lots to offer you with our Online Sangha!

The Ashram Sangha is our online community; a space where those who feel a connection with the unique teachings and energies of the Ashram can receive ongoing input and support from us in the comfort of their own homes. It's our way of making the teachings and spiritual life of the Ashram as accessible as possible to anyone anywhere in the world.
All you need is the aspiration to renew and/or deepen your yoga and meditation practice, along with other like-minded individuals.

The Sangha provides regular online support for those who value the Ashram unique depth of teachings and wish to stay connected to the energies and spiritual life of the Ashram from day-to-day, week-to-week. For just £25 per month you can get practices delivered straight to your inbox: • chanting and meditation recordings • weekly live practice sessions • monthly live 3-hour mini-retreats • access to video replays for 4 weeks and downloadable audios for lifetime access • private membership of our Sangha Community Facebook group.

Follow the link for more info and to sign up!
https://www.mandalayogaashram.com/ashram-sangha

Things are starting to look a little festive here!Residents and guests sat down together with some hot chocolate and got...
11/12/2025

Things are starting to look a little festive here!
Residents and guests sat down together
with some hot chocolate and got creative
repurposing an old music book into snowflakes and stars
and made wreaths from the Ashram flora.

10/12/2025

Our Akhand Jyoti here at Mandala Yoga Ashram, burning daily.
The Akhand Jyoti represents a great amount of concepts from the eternal self or soul (Atman), enlightenment or knowledge's power over ignorance, divine presence, good over evil, the warmth of positivity or a powerful spiritual beacon.

Have you sat and meditated in front of ours? What does it signify to you?
let us know in the comments!

Only a few weeks left until our New Year retreat with Swami Krishnaprem.December 30 - January 3 2026You would be most we...
07/12/2025

Only a few weeks left until our New Year retreat with Swami Krishnaprem.

December 30 - January 3 2026

You would be most welcome to join us for this New Year Retreat at the Ashram, the first time it has been offered in the Ashram for several years.

New Year is an annual threshold space heralding the transition from the old to the new. It is a space we can use to pause, take stock of what has past, and gain clarity on what is to come. A threshold that invites time for learning, assimilation and reflection and the opportunity to re-envisage our aspirations and intentions.

You will be invited into this threshold space as you are, along with your hopes, vulnerabilities and aspirations; open to the authentic experiences of others you’re sharing the space with, and all held within the Ashram energies. It will offer a coming together and a sharing from the heart, all in the service of stepping fully and clearly into the year to come.

The retreat will include a celebration and welcoming in of the Near Year on the 31st, a focus on what we wish to manifest in our lives and a letting go of what no longer serves us.

Benefactor Rate £595 | Standard Rate £495 | Supported Rate £395

Visit our website to book your place!
https://www.mandalayogaashram.com/residential-retreats-new-year-retreat

#26

Address

Pantypistyll, Llansadwrn, Llanwrda
Llandovery
SA198NR

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