28/05/2023
The sun was shining,
the sky was blue.
The birds sang sweetly,
The whole day through.
Such a beautiful start to Well in the Woods club yesterday ๐๐คธ๐ปโโ๏ธ
We worked together to create a giant spiders web, enjoying the effects of all that artistic freedom! ( Reducing cortisol, and releasing some of those lovely happy hormones)
We engaged with our breath with some bubble fun.
We made beautiful flower pictures with the Hapa Zome process (great for releasing frustration or anger)
We made worry catchers to hang above our beds and help us drift off to sleep, confident and calm.
We enjoyed painting, reading and drawing under the shady trees, in the mindfulness corner.
โฆ and we climbed, explored and chilled in the gorgeous woodland.
Learning some wellbeing life skills whilst doing what kids do bestโฆ..Playing and having fun!
Bookings now being taken for next weekโฆ. Itโs another free session, so grab your place now ๐๐