Powys Experts by Experience

23/01/2026

If you have comments, ideas or suggestions about our service come along and have your say, with Meg, our lead support worker;
28th January; 11am - 12pm - The Armoury Welshpool
30th January; 11am - 12pm - Newtown, Longbridge Street
Your voice counts - please join us!

21/01/2026

Cadwch lygad ar y newyddion diweddaraf am Iechyd Meddwl ym Mhowys.
Stay updated with the latest news on Mental Health in Powys.

Gweler ein e-fwletin mis Ionawr drwy glicio ar y ddolen isod:
Check out our January e-bulletin by clicking on the link below: 👇

https://buff.ly/ufjz4Jp

Os ydych chi eisiau derbyn y bwletin hwn yn eich mewnflwch, sgroliwch i lawr y dudalen a chliciwch ar y ddolen i gofrestru ar gyfer e-fwletin Iechyd Meddwl Powys.

If you want to receive this bulletin in your inbox then scroll down the page and click the link to sign up to Powys Mental Heath ebulletin

20/01/2026

Struggling with January blues?

SilverCloud offers FREE online CBT programmes to help you tackle stress, anxiety, and more.

Accessible 24/7-because your mental health matters.

Start here: https://nhswales.silvercloudhealth.com/signup/

20/01/2026

Brwydro gyda felan mis Ionawr?

Mae SilverCloud yn cynnig rhaglenni CBT ar-lein AM DDIM i'ch helpu chi fynd i'r afael â straen, gorbryder a mwy.

Ar gael 24/7 - oherwydd mae iechyd meddwl yn bwysig.

Dechreuwch yma https://nhswales.silvercloudhealth.com/signup/

20/01/2026

🧠 Around 1 in every 40 adults in the UK is estimated to experience a hoarding disorder... that’s roughly 2.5% of the population. Hoarding can deeply affect daily life, relationships and wellbeing, yet many people don’t recognise it or know where to turn for support. (Psychology Today)

So join us this Thursday at BloomSpace for our “Holding On, Letting Go: Understanding Hoarding” workshop. Whether you’re seeking insight for yourself, to support a loved one, or in a professional role, this is a welcoming space to learn, ask questions and build understanding.

👉 Register here: https://bloomspace.org.uk/our-services/wellbeing-workshops/

Understanding hoarding isn’t just about clutter... it’s about compassion, connection and change!

19/01/2026

Mid and North Powys Mind

Booking is essential, contact details below

19/01/2026

Get the kettle on! ☕🫖☕🫖😊

18/01/2026

Blwyddyn Newydd Dda / Happy New Year

We are already over halfway through January but it's not too late to check out our
blog "New Year, New You" which aims to help you simply and positively ease your way into 2026.

With ideas to get organised and links to organisations where you can find support.
https://www.powysmentalhealth.org.uk/new-year-new-you/

17/01/2026

Come and join our informal music jam sessions on Friday afternoons (2.30-4pm) in the Wellbeing Centre.

Bring along an instrument, come to sing or simple be there to enjoy the music and the laid-back vibes.

No pressure, any and all skill levels welcome.

📍 Ty Croeso, St David’s House, Free Street, Brecon LD3 7BN
📞 01874 611 529 | ✉ support@breconmind.org.uk

16/01/2026

15/01/2026

📣Date for your Diaries!📣
Ponthafren AGM will be held on Friday, the 30th January at 2pm at their Welshpool centre .

All welcome!