Alastair Wilkins - Want to help other people to live a healthy Lifestyle

Alastair Wilkins - Want to help other people to live a healthy Lifestyle I help people to become a better self and to earn what they want to earn. whatsapp me now on +27 74 102 8470 to learn more.

14/09/2024

For everyone.
Life is too short 😢
Years ago we were all like family.
We all looked out for each other.
We ate together and drank together, worried about each other,
We had each other's back,
We need to get back to this.
We need to take care of each other instead of tearing each other down.
I'm going to make a bet, that out of my "family" and "friends" less than 6 will take the time to copy and post this..
❤Who is my SIX.

08/09/2024

Goodbye Meta AI it has been a nightmare. Please note an attorney has advised us to put this on, failure to do so may result in legal consequences. As Meta is now a public entity all members must post a similar statement. If you do not post at least once it will be assumed you are okay with them using your information and photos. I do not give Meta or anyone else permission to use any of my personal data, profile information or photos.

02/09/2024

If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!
IT ACTUALLY WORKED!!!! 👍👊🙏

13/08/2024

Males have a p***s, te**es, and can produce s***m, while Females have a va**na, ovaries, uterus, and can produce eggs. This is a basic principle of Biology.

Males have one X and one Y chromosome (XY), while Females have two X chromosomes (XX). This is a basic principle of Genetics.

Males have higher testosterone levels, while Females have higher levels of estrogen and progesterone. This is a basic principle of Endocrinology.

Males have a narrower, deeper, and more funnel-shaped pelvis to support a heavier body structure, while Females have a wider, shallower, and more circular pelvis to facilitate childbirth. This is a basic principle of Osteology.

Males often develop facial hair, a deeper voice, and more muscle mass during puberty, while Females often develop breasts, wider hips, and experience menstrual cycles. This is a basic principle of Physiology.

Sir/Mr./He/Him is used to address biological males, while Ma’am/Miss/Mrs./She/Her is used to address biological females. These are basic rules of etiquette and grammar.

A man can identify as a woman, dress like a woman, and live as a woman, but he cannot and will never experience womanhood. A woman can identify as a man, dress like a man, and live as a man, but she cannot and will never experience manhood.

Men are the head. Women are the heart.
Men provide. Women nurture.
They are equally distinct, yet equally needed for the harmony of society. They are oppositely unique, yet they perfectly complement each other.

Don't fall into delusions and misconceptions. You don't need to be religious to understand these concepts.

© Kent Paul Guadalquiver

15/07/2024

I owe, I owe, it's off to work I go!

24/06/2024
Remembering my father on this day.
16/06/2024

Remembering my father on this day.

01/06/2024

On a road trip to Aberystwyth to see the sea.

25/05/2024

Well done MU for winning the FA Cup.

25/05/2024

On the way back home.

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Llandrindod Wells

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