Peak Physio & Fitness

28/07/2025

✨ Stretch it out with us! ✨

Here’s a little time lapse peek at this morning’s live stretch class with Sally a full-body routine to ease you into the week. We start standing, move to the mat for deeper stretches, then finish with a posture reset to leave you feeling realigned and ready for the day.

Missed it live? No problem, you can catch up or watch it again anytime here:
👉 https://pilates-anywhere.com/programs/monday-morning-stretch-a5608c

Let us know in the comments how you felt after joining in 💬👇

11/07/2025

🆕 NEW VIDEO ALERT! 🧘‍♀️💪
We’ve just uploaded a brand new Stretch & Mobility Flow on our YouTube channel! It’s the perfect way to loosen up, move well, and feel great and it's just the beginning...

Over the next few months, we’ll be building out our channel with more great content including:
✅ Injury prevention tips
✅ Stretch & mobility routines
✅ Short, effective exercise sessions

Head over, try the new flow, and let us know what other videos you’d love to see!

👉 https://youtu.be/JNFL4EXHKWM

Join Physiotherapist Sally from Peak Physio and Fitness for a 12-minute dynamic whole body flow designed to improve mobility, reduce stiffness, and leave you...

08/07/2025

🌟 Missed yesterday’s Monday Morning Stretch? Don’t worry—it's now available to catch up and follow anytime!

This class focused on the lower body with dynamic standing movements and deep glute and lower back stretches on the mat. No equipment needed, just press play and feel the release.

🎥 Here is a sneaky peak timelapse. Join in whenever you like by following the link below:
👉 https://pilates-anywhere.com/programs/monday-morning-stretch-be2150

06/07/2025

🎉 We’re back, baby! 🎉
After a little break last week, our LIVE online stretch class is back this Monday at 10am – and we can’t wait to get moving with you again! 💪🧘‍♀️✨

Whether you’re a regular subscriber or fancy popping in for a one-off PAYG stretch, everyone’s welcome.
All you need is a bit of space, a comfy outfit, and maybe a cup of tea waiting for you at the end. ☕😉

📍 Join us here: https://pilates-anywhere.com/programs/live-pnhgesx0t6a

Let’s shake off the stiffness and start the week right – see you on the mat! 🧘‍♂️🧘‍♀️

05/07/2025

Saturday Travel Update - if your heading to the clinic from the train station end of junction, the road is closed. You’ll need to divert.

01/07/2025

🎾 Wimbledon is back! Whether you’re inspired to pick up a racket or just enjoying the action from the sofa, it’s a good time to talk about a common racquet-related injury... Tennis Elbow.

Despite the name, you don’t have to play tennis to get it! It’s a condition we see regularly in clinic — often caused by repetitive arm movements in work, sport or even gardening.

If you’ve got elbow pain that’s not going away, we can help.

👉 Learn more about the symptoms, causes, and treatment options here:
https://peakphysioandfitness.com/tennis-elbow

30/06/2025

📣 No Live Stretch Class Today 🧘‍♀️

Sally is away this week, so there’s no live Monday morning stretch class today — but don’t worry, your weekly movement fix is still just a click away!

💻 Our Video On Demand platform has a whole back catalogue of stretch and mobility classes ready for you to follow anytime:
👉 www.pilates-anywhere.com

Whether you need a gentle reset, a lower body stretch, or something to ease out those shoulders — there’s a session waiting for you.

We’ll be back live next Monday at 10am as usual. Have a great week and keep moving! 💪

23/06/2025

✨ Monday Morning Reset: Complete! ✨

Here’s a little timelapse sneak peek of this morning’s live Stretch & Mobility Class—a perfect mix of movement to open up the body and get the week off to a great start. 🙌

If you couldn’t join us live, don’t worry! You can catch up or watch it again anytime over on our Video On Demand platform 👉 https://pilates-anywhere.com/programs/monday-morning-stretch-405498

🎥 Expect standing and mat-based stretches, spine-mobilising movements, and a calming finish to reset your body and mind.

22/06/2025

✨ Don’t forget – we’re stretching it out live tomorrow at 10am! ✨

Join us for our Monday Morning Stretch — the perfect way to ease into the week with feel-good movement for your whole body. Whether you're joining in standing, seated, or on the mat, there's something for everyone.

Start your week with us and feel the difference 💪🧘‍♀️

Click here to join live:
👉 https://pilates-anywhere.com/programs/live-_caz-zdkjt8

20/06/2025

🌟 Friday Feedback 🌟

We love ending the week on a high — and this feedback from one of our brilliant clients has absolutely made our day!

After being referred by a consultant neurosurgeon for spinal issues, they’ve now been discharged and are continuing their exercises to stay strong and mobile 💪

Check out what they had to say about their experience at Peak Physio & Fitness ⬇️

We're proud to be recognised for our friendly, professional and personalised approach — and always here to help you move better, feel stronger, and stay active.

If you're dealing with aches, pains, or need support with recovery, get in touch — we’re here to help!