Peak Physio & Fitness

05/03/2026

Did you know physiotherapists treat women’s health concerns too?

Many people think physiotherapy is just for sports injuries or back pain. But physios are also trained to help with a range of women’s health issues, including:

• Pelvic floor problems (leaking, urgency or heaviness)
• Pregnancy-related aches and pains
• Postnatal recovery
• Returning to running or sport after having a baby
• Strength and movement during perimenopause and menopause

These things are very common but they are not something you just have to live with.

At Peak Physio & Fitness, our women’s health physiotherapists provide specialist assessment and treatment in a private and supportive environment.

If something doesn’t feel quite right, we’re here to help.

📍 01492 338 262
🌐 Book online at peakphysioandfitness.com

02/03/2026

✨ We’re live at 10am today! ✨

If you fancy starting your Monday with a bit of stretching and mobility, you’d be very welcome to join us live on YouTube this morning 🧘‍♀️💙

The class is free, suitable for all levels, and a lovely way to loosen up and feel more comfortable in your body before the day really gets going.

Join us live at 10am here 👇
https://youtube.com/live/ZkH_wFkivVg?feature=share

Pop it in your diary, grab a mat, and come and move with us 🌿


https://youtube.com/live/ZkH_wFkivVg?feature=share

Join Sally, Chartered Physiotherapist at Peak Physio & Fitness, for a gentle 20-minute whole body stretch, live next Monday at 10am.This welcoming session is...

24/02/2026

✨ Catch-Up Stretch Now Available ✨

This morning’s live stretch class has now been uploaded, so if you missed it (or would like to do it again), you can catch up anytime 💙

It’s a lovely full body flow, starting in standing before moving onto the mat for deeper hamstring and lower back stretches, finishing with a posture reset to leave you feeling taller and more comfortable.

You can watch it here 👇
https://youtu.be/0wlZ1eFWrEI

Perfect for later today if you’re feeling a bit stiff… or to save for when you need it 🌿

23/02/2026

✨ Monday Stretch – Live at 10am ✨

If your body’s feeling a little stiff after the weekend (or just… Monday-ish 😅), come and join Sally for a gentle stretch & mobility class live at 10am over on YouTube.

We’ll ease into the week with simple movements to loosen up, improve mobility and help you feel more comfortable in your body 💙

It’s completely free, open to everyone, and you can join from home.

Here’s the link to set your reminder and join us 👇
https://youtube.com/live/WY40Hv6jDWc?feature=share

Grab a mat, a bit of space, and we'll see you at 10 🌿

Join Sally, Chartered Physiotherapist at Peak Physio & Fitness, for a gentle 20-minute whole body stretch, live next Monday at 10am.This welcoming session is...

15/02/2026

✨ Stretch with us tomorrow morning ✨

It’s the start of half term, so if the kids are off school and routines feel a bit different, this is your gentle reminder to take 20–30 minutes just for you.

Join me live on YouTube this Monday at 10am for our weekly physio-led stretch & mobility session — a calm, whole-body class to help you move well and ease into the week.

✔️ Gentle, whole body movement
✔️ Options and variations to suit different abilities
✔️ Start in standing, may move to the floor
✔️ No equipment needed

👉 Join live here:
https://youtube.com/live/pHSCkPiRZ7w?feature=share

If you can’t join live (because… half term 😅), the session will be available to watch back afterwards.

Come and move well with us 💛

10/02/2026

✨ Missed this week’s stretch? You can catch up anytime. ✨

This week’s whole body stretch & mobility class is now uploaded on YouTube, so you can watch again or catch up whenever it suits you. https://youtu.be/w1vbKwSwXDs

It’s a gentle session with:

A standing flow to get things moving
Mat-based stretches for the lower back and lower body
Plenty of options to move in a way that feels right for you

And just a reminder, we’re live again next Monday at 10am, and the class is free to join.

All I ask is:
💛 a like if you enjoyed it
💛 and maybe a share if you know someone who’d benefit

It really helps these sessions reach more people and keeps them going.

08/02/2026

✨ Stretch with us tomorrow morning ✨

Join Sally live on YouTube this Monday at 10am for our weekly physio-led stretch & mobility session — a calm, feel-good way to start the week moving well.

✔️ Whole body movement
✔️ Gentle stretches and mobility
✔️ Options and variations to suit different abilities
✔️ No equipment needed

We’ll start in standing and may move down to the floor, with plenty of encouragement to adapt the session to what feels right for you.

👉 Join live here:
https://youtube.com/live/MaQ_uP4QsUQ?feature=share

If you can’t make it live, the session will be available to watch back afterwards.

Come and move well with us 💛

03/02/2026

✨ Missed Monday’s stretch? You can catch up anytime. ✨

Our whole body stretch & mobility class with an upper body focus is now available to watch back on our YouTube channel.

It’s a calm, physio-led session designed to help:

Ease stiffness through the neck, shoulders, and upper back

Improve mobility and posture

Help you move more comfortably overall

The class is mostly mat-based, so as long as you’re happy getting down to and up from the floor, it’s a great one to revisit or catch up on.

👉 Watch the class here:
https://youtu.be/kwS5EWH_Z2g

And just a reminder — we’re live every Monday at 10am on YouTube if you’d like to join us in real time 💛

01/02/2026

✨ Join me live tomorrow morning ✨
I’ll be live on YouTube at 10am tomorrow (Monday) for a physio-led stretch & mobility session, and you’re very welcome to join.
This class is:
✔️ Gentle and whole-body
✔️ Suitable for a range of abilities
✔️ Variations given throughout
✔️ A great way to start the week moving well
We’ll begin in standing and may move down to the floor, with plenty of options to adapt the movements to suit you.
👉 Join live here:
https://youtube.com/live/cU1CCww_72w?feature=share
If you can’t make it live, the session will be available to watch back afterwards.
Pop the kettle on, roll out a mat (or just some carpet!), and come and move with me 💛

30/01/2026

✨ New Blog | Post Partum Checks ✨

We’re really excited to share our latest blog all about post-partum physiotherapy checks, supporting women as they return to movement, exercise, and everyday life after having a baby.

This blog also marks the start of something new for us 💫
We’re currently developing a dedicated Women’s Health Physiotherapy service at Peak, led by Suzie and Debbie, who both have extensive experience across NHS and private practice and a special interest in women’s health.

Post-partum checks are the first service we’re introducing, with more to follow as this area continues to grow.

If you’ve ever wondered:
• when (or how) to return to exercise after birth
• whether symptoms like leaking, pain or weakness are “normal”
• or how to protect your body long-term

this blog is a great place to start.

👉 Read the blog here:
https://peakphysioandfitness.com/f/post-partum-physio-checks

More updates coming soon 💛

18/01/2026

✨ Stretch with us tomorrow morning ✨

Join me live on YouTube this Monday at 10am for a physio-led stretch & mobility session — a calm, feel-good way to start the week.

✔️ Whole body movement
✔️ Gentle stretches and mobility
✔️ Options and variations to suit different abilities
✔️ No equipment needed

We’ll start in standing and may move down to the floor, with plenty of encouragement to adapt the session to what feels right for you.

👉 Join live here:
https://youtube.com/live/IzSNX5HGdXw?feature=share

Can’t make it live? The session will be available to watch back afterwards.

Come and move well with us 💛

14/01/2026

✨ NEW BLOG: Clinical (Physio-Led) Pilates ✨

Ever wondered what clinical Pilates actually is and whether it’s right for you?

We’ve just published a new blog explaining:
✔️ What physio-led clinical Pilates involves
✔️ Who it’s particularly helpful for (pain, injury, post-rehab, returning to exercise)
✔️ How it can build confidence and act as a stepping stone into group classes

Clinical Pilates is ideal if you:
▫️ Have ongoing aches or injuries
▫️ Are nervous about getting back into exercise
▫️ Want expert guidance from a Chartered Physiotherapist
▫️ Prefer a more personalised, supported approach

👉 You can read the full blog here:
https://peakphysioandfitness.com/f/what-is-clinical-physio-led-pilates-%E2%80%93-and-is-it-right-for-you

If you’re unsure whether clinical Pilates is the right next step, we’re always happy to chat or you can book a session and get started with confidence.

💬 Questions welcome
💻Contact us to book