Peak Physio & Fitness

14/01/2026

✨ NEW BLOG: Clinical (Physio-Led) Pilates ✨

Ever wondered what clinical Pilates actually is and whether it’s right for you?

We’ve just published a new blog explaining:
✔️ What physio-led clinical Pilates involves
✔️ Who it’s particularly helpful for (pain, injury, post-rehab, returning to exercise)
✔️ How it can build confidence and act as a stepping stone into group classes

Clinical Pilates is ideal if you:
▫️ Have ongoing aches or injuries
▫️ Are nervous about getting back into exercise
▫️ Want expert guidance from a Chartered Physiotherapist
▫️ Prefer a more personalised, supported approach

👉 You can read the full blog here:
https://peakphysioandfitness.com/f/what-is-clinical-physio-led-pilates-%E2%80%93-and-is-it-right-for-you

If you’re unsure whether clinical Pilates is the right next step, we’re always happy to chat or you can book a session and get started with confidence.

💬 Questions welcome
💻Contact us to book

13/01/2026

🤦‍♀️ Well… that happened.

If you joined me live on Monday, you’ll know I somehow managed to deliver an entire stretch class with no sound 🙈
(Yes — impressive skills.)

Good news: the recording does have sound — promise.

So whether you want to catch up, or re-do the class with actual audio this time, you can watch it here 👇
👉 https://youtu.be/J21ZaeBzUQQ

It’s a 20-minute whole body stretch, mostly mat-based, finishing with a short standing posture reset. Calm, physio-led, and very much about moving well.

And just to reassure everyone —
📅 We’re live every Monday at 10am (with sound fully intended).

Thanks for bearing with me… and for proving that movement still works even when the volume doesn’t 😅💛

This is a recording of a live stretch & mobility class streamed on 12th January 2026, led live on YouTube by Sally.This 20-minute whole body stretch is focus...

11/01/2026

✨ Join Sally live tomorrow morning ✨

She'll be live on YouTube at 10am tomorrow (Monday) for a physio-led stretch & mobility session, and you’re very welcome to join.

This class is:
✔️ Gentle and whole-body
✔️ Suitable for a range of abilities
✔️ Variations given throughout
✔️ A great way to start the week moving well

We’ll begin in standing and may move down to the floor, with plenty of options to adapt the movements to suit you.

👉 Join live here:
https://youtube.com/live/-mzhOnA6fJk?feature=share

If you can’t make it live, the session will be available to watch back afterwards.

Pop the kettle on, roll out a mat (or just some carpet!), and come and move with me 💛

06/01/2026

✨ Missed our live stretch? You can catch up anytime. ✨

Our 20-minute whole body stretch & mobility class from earlier this week is now available to watch back on YouTube.

It’s a calm, physio-led session that:

Starts in standing with gentle mobility

Moves down to the floor for deeper stretches

Focuses on moving well, easing stiffness, and feeling more comfortable in your body

Perfect if you’re:
✔️ Getting back into routine
✔️ Feeling a bit tight or stiff
✔️ Wanting a short, feel-good stretch you can do at home

👉 Watch the class here:
https://youtu.be/BAdJtzF8hw4

Save it, revisit it, or come back to it whenever your body needs a reset 💛

This is a recording of a live stretch & mobility class streamed on 5th January 2026, led live on YouTube by Sally.The session is a 20-minute whole body stret...

04/01/2026

✨ We’re back live this Monday! ✨

After a little break over Christmas and New Year, I’m going live on YouTube at 10am this Monday for a 20-minute stretch & mobility class — and everyone is welcome.

✔️ Free to join
✔️ Gentle, feel-good stretches
✔️ Modifications given throughout to suit most abilities
✔️ Perfect if you’re easing back into routine for 2026

Whether you join live or catch up later, it’s a great way to start the year moving a little more comfortably.

👉 Join the class here:
https://youtube.com/live/dZMaBeTO4xA?feature=share

Pop a reminder in your diary and come and stretch with us 💛

After a break over the Christmas and New Year period, this class is all about gently easing your body back into movement, releasing stiffness, and starting t...

15/12/2025

✨ We’re live at 10am today! ✨

If you fancy starting your Monday with a bit of stretching and mobility, you’d be very welcome to join us live on YouTube this morning 🧘‍♀️💙

The class is free, suitable for all levels, and a lovely way to loosen up and feel more comfortable in your body before the day really gets going.

Join us live at 10am here 👇
https://youtube.com/live/qzA0Z1F3sW4?feature=share

Pop it in your diary, grab a mat, and come and move with us 🌿

07/12/2025

✨ Don’t forget — our live stretch class is back tomorrow at 10am! ✨

Join Sally for a gentle 20-minute whole body stretch to ease into the week, loosen stiff joints and give your body a feel-good reset. Perfect for all levels and a lovely way to start your Monday 💙🧘‍♀️

Click below to set a reminder and join us live 👇
https://youtube.com/live/WAwMQi2bz3E?feature=share

See you on the mat! 🌿✨

05/12/2025

🌟 Great meeting today with West End Health 🌟

We had a brilliant conversation about the exciting things they’re bringing to our area and how Peak Physio & Fitness can work alongside them to support our community’s health and wellbeing.

West End Health are now taking memberships ahead of their launch in the new year — definitely worth checking out if you’re looking for a modern, patient-centred GP service with a fresh approach. 🙌

We’re really looking forward to working together and strengthening healthcare options locally. 💙

02/12/2025

✨ Catch-Up Stretch Now Live! ✨

If you missed this morning’s whole body stretch with Sally, the recording is now up on our YouTube channel and ready for you to enjoy anytime 🧘‍♀️💙

We start in standing with some simple mobility to ease into movement, then head down to the mat for lovely rotation work for the lower back, mid-back and legs, perfect for loosening off the

Grab a mat, take a moment for yourself, and join in whenever suits you 👇
https://youtu.be/3CLN9MXWzZM

Let us know how you get on! 💬✨

30/11/2025

✨ Your Monday Morning Stretch is Nearly Here! ✨

Join me tomorrow at 10am for our weekly live whole-body stretch class on YouTube — the perfect way to loosen up, reset, and start the week feeling good. No equipment needed, just you and a bit of space to move.

Here’s the link to join live:
👉 https://youtube.com/live/RcZCGVFf7Y0?feature=share

If you click the “Notify me” button on the YouTube page, you’ll get an email reminder when it’s time to start — super handy if Sunday has been busy!

Everyone is welcome, and I’d love to have you there. 💛
Feel free to hit like, share, or tag a friend who might enjoy a gentle stretch to kick off their week.

See you on the mat tomorrow at 10am! 🧘‍♀️✨

24/11/2025

✨ This Week’s Stretch Class Recording Is Now Live! ✨

If you missed this morning’s session — or just fancy doing it again — the full recording is now ready to watch on YouTube. You can find it here:
👉 https://youtu.be/nja_L5yOUM0

Today’s class includes a lovely standing flow followed by variations of familiar stretches so you can explore what feels most effective for your body. It’s a gentle, feel-good session that will leave you moving easier and breathing a little deeper.

Why try a stretch today?
💛 It eases tight, tired muscles
💛 Helps improve flexibility and mobility
💛 Reduces everyday aches and stiffness
💛 Gives your mind a calming reset
💛 Only takes 20 minutes — and you’ll feel better for it!

Give yourself a moment to move, unwind, and feel good.
Let me know how you get on! 🌿🧘‍♀️✨

23/11/2025

🌟 Join me LIVE tomorrow at 10am for our Monday Morning Stretch Class! 🌟

If you’d like to start the week feeling looser, lighter, and a bit more energised, come and join me on YouTube for a gentle, physio-led whole-body stretch.
No equipment needed — just some space, a mat (if you have one), and 20 minutes for yourself.

We’ll ease out stiffness, wake up the joints, and reset the body ready for the week ahead. 💛

Join live at 10am here:
👉 https://youtube.com/live/bbS6LTxswPo?feature=share

Everyone is welcome — see you in the morning! ✨