Health and Well-being Coach

Health and Well-being Coach I help people release their Pain, Fears and Anxiety so they can go on to be happier and healthier. Experienced Health and Wellbeing Coach.

Sessions on-line or 1-to1 (when permitted after COVID). I specialize in helping people by getting to the root cause of physical ailments and emotional issues. By identifying and addressing the root cause, I guide my clients back to optimum health. With over 20 years experience as a highly qualified complimentary therapist, I use a combination of therapies in a personalised approach. Home visits available in the north Wales area or Skype sessions for those further afield.

Hi there, I've not posted here for a while as I've been taking a break from Facebook. Just wondering, as we head into au...
13/10/2021

Hi there, I've not posted here for a while as I've been taking a break from Facebook. Just wondering, as we head into autumn, how you are all doing and what challenges you are facing right now? Would you say that the issues you are facing right now, fit
more into the physical or emotional camp? I'd love to hear how it's all going for you. ❤️

16/07/2021

I've been a bit quiet on here recently as I've been busy with an exciting new project (details soon 😁) but this summer I'm on a mission to help as many people as possible with their physical or emotional pain so that they can get the most out of their summer and new freedoms. To make it even easier I'm offering a 20% discount to all new clients during the school holidays. So if you are struggling, message me and lets get you feeling better 😍.

I've been a bit quiet on here recently as I'm working on a couple of exciting new projects (details to follow). I do how...
21/04/2021

I've been a bit quiet on here recently as I'm working on a couple of exciting new projects (details to follow). I do however have a couple of spaces available if you are needing any help with pain or anxiety right now. Just message me if you want a chat. 😍

These are so true so why wait...
18/02/2021

These are so true so why wait...

I asked a friend who has crossed 70 & is heading towards 80 what sort of changes she is feeling in herself? She sent me the following:

1 After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.

2 I have realized that I am not “Atlas”. The world does not rest on my shoulders.

3 I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.

4 I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.

5 I stopped telling the elderly that they've already narrated that story many times. The story makes them walk down memory lane & relive their past.

6 I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.

7 I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You.”

8 I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.

9 I walk away from people who don't value me. They might not know my worth, but I do.

10 I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.

11 I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.

12 I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.

13 I have learned to live each day as if it's the last. After all, it might be the last.

14 I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be!

Why do we have to wait to be 60 or 70 or 80, why can't we practice this at any stage and age?

Do you have someone to talk to? If not I’ll talk to you 💕
31/01/2021

Do you have someone to talk to? If not I’ll talk to you 💕

Pooh woke up that morning, and, for reasons that he didn't entirely understand, couldn't stop the tears from coming. He sat there in bed, his little body shaking, and he cried, and cried, and cried.

Amidst his sobs, the phone rang.

It was Piglet.

"Oh Piglet," said Pooh, between sobs, in response to his friend's gentle enquiry as to how he was doing. "I just feel so Sad. So, so, Sad, almost like I might not ever be happy again. And I know that I shouldn't be feeling like this. I know there are so many people who have it worse off than me, and so I really have no right to be crying, with my lovely house, and my lovely garden, and the lovely woods all around me. But oh, Piglet: I am just SO Sad."

Piglet was silent for a while, as Pooh's ragged sobbing filled the space between them. Then, as the sobs turned to gasps, he said, kindly: "You know, it isn't a competition."

"What isn't a competition?" asked a confused sounding Pooh.

"Sadness. Fear. Grief," said Piglet. "It's a mistake we often make, all of us. To think that, because there are people who are worse off than us, that that somehow invalidates how we are feeling. But that simply isn't true. You have as much right to feel unhappy as the next person; and, Pooh - and this is the really important bit - you also have just as much right to get the help that you need."

"Help? What help?" asked Pooh. "I don't need help, Piglet.

"Do I?"

Pooh and Piglet talked for a long time, and Piglet suggested to Pooh some people that he might be able to call to talk to, because when you are feeling Sad, one of the most important things is not to let all of the Sad become trapped inside you, but instead to make sure that you have someone who can help you, who can talk through with you how the Sad is making you feeling, and some of the things that might be able to be done to support you with that.

What's more, Piglet reminded Pooh that this support is there for absolutely everyone, that there isn't a minimum level of sad that you have to be feeling before you qualify to speak to someone.

Finally, Piglet asked Pooh to open his window and look up at the sky, and Pooh did so.

"You see that sky?" Piglet asked his friend. "Do you see the blues and the golds and that big fluffy cloud that looks like a sheep eating a carrot?"
Pooh looked, and he could indeed see the blues and the golds and the big fluffy cloud that looked like a sheep eating a carrot.

"You and I," continued Piglet, "we are both under that same sky. And so, whenever the Sad comes, I want you to look up at that sky, and know that, however far apart we might be physically...we are also, at the same time, together. Perhaps, more together than we have ever been before."

"Do you think this will ever end?" asked Pooh in a small voice.

"This too shall pass," confirmed Piglet. "And I promise you, one day, you and I shall once again sit together, close enough to touch, sharing a little smackerel of something...under that blue gold sky."
___________________________________________________________

I do not know who wrote this but it its so poignant in these troubled and challenging times. I hope that you have a piglet to call and share a sob with.

Links have now gone out for our Chooseday Chill this week. The last couple of weeks have been amazing and Suz and I are ...
24/01/2021

Links have now gone out for our Chooseday Chill this week. The last couple of weeks have been amazing and Suz and I are really enjoying sharing tools that make such a difference. Message me if you fancy joining us. It's a relaxed, friendly space to spend an hour and a half, packed with some nuggets to help you.

19/01/2021

Really looking forward to our Chooseday Chill this evening. For those that are joining us - see you later 🥰

Chooseday Chill last Tuesday was such such a lovely evening and Suz and I are excited to bring you more more calm and re...
17/01/2021

Chooseday Chill last Tuesday was such such a lovely evening and Suz and I are excited to bring you more more calm and relaxation this week. We have a treat as Suz shares the wonderful Havening technique and there will be plenty more tips and meditation. We still have a couple of spots left if you’d like to join this beautiful group - just message us. 😍

I'm so  looking forward to our Chooseday Chill event this evening with Suzanah. Looks like we have a lovely group of peo...
12/01/2021

I'm so looking forward to our Chooseday Chill event this evening with Suzanah. Looks like we have a lovely group of people joining us. The group is now full for this week but we'll be here again next Tuesday so message if you'd like to join us then 😍

Brand new for 2021... my fellow practitioner Suzanah Platt and I are offering these lovely evenings during Lockdown. The...
04/01/2021

Brand new for 2021... my fellow practitioner Suzanah Platt and I are offering these lovely evenings during Lockdown. There will be EFT, mindfulness, meditation, positive intentions and lots more all for £10. Starting 12 January. Places are limited and several lovely people have already booked to join us. We are excited to be able to offer more help with mental health to help cope with lockdown stress and get 2021 off to a great start. Please feel free to share 😍

To all my beautiful clients, past, present and future I would like wish you all a peaceful, happy and healthy Festive se...
24/12/2020

To all my beautiful clients, past, present and future I would like wish you all a peaceful, happy and healthy Festive season. I look forward to continuing to support as many people as possible in the new year. 🥰

Address

Glyn Y Marl Road
Llandudno Junction
LL319NS

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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