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Dr Bev Taylor Working mums coach

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Dr Bev Taylor Working mums coach

I help professional working mums discover and own their working mum identity and level up in life 💕

24/12/2025

Merry Christmas, lovely humans! 💛🎄

I hope your day is full of laughter, love, and all the little moments that make this season magical.
Remember to soak up the moments, and don’t forget to take a little pause… even if it’s just in the bathroom 😂✨

I’ll see you on the other side, rested (maybe/maybe not), sugar-fuelled (probably) and ready to take on the new year with all the chaos and joy it brings 💛

23/12/2025

Top tip for the run-up to Christmas:
Have a digital disconnection break and focus on you, just for an hour. ✨

Step away from the scrolling, the messages, the constant ping ping ping.
Let your mind breathe. Let your nervous system exhale.
Make a cuppa, stretch, stare out the window, do nothing at all.. whatever feels good.

Just one hour of being with yourself can shift your whole day.
And honestly? You deserve that kind of care.

22/12/2025

This Christmas season, the pressure can feel endless… the lists, the expectations, the shoulds. But here’s the truth:

“The voice in your head telling you you’re not enough? She’s lying. She’s the echo of unrealistic expectations and invisible pressure. The reality is, you are doing the work of three people, and still showing up with love. That is extraordinary.” ✨

You’re carrying so much and still showing up. That is more than enough.
Take a moment, breathe, and give yourself the credit you deserve this festive season 💛

21/12/2025

I know everything might be feeling a bit… full.
So here’s your reminder, lovely:
Can you take a pause today?
Just to be, to breathe — even if it’s only for a minute or two. 🎄💛

The lists will wait. The wrapping will wait. The world won’t fall apart if you stop for a tiny moment of stillness. You deserve that breath. You deserve that space.

If you take a little pause today, tell me — what does your “two-minute reset” look like? 🌿

20/12/2025

It’s the weekend before Christmas… So tell me — how are you feeling… really? 👀💗

A little excited? A little overwhelmed? A little “please stop asking me where the sellotape is”? This time of year can be pure magic and pure madness all at once, and it’s totally okay to feel a mix of everything.

Whether you’re wrapping presents, hiding presents, or pretending you’ve definitely got everything under control… I’m right there with you 😂✨

Drop me a word, an emoji, a vibe... how are you feeling today?

19/12/2025

And just like that… we’re officially welcoming the Christmas chaos into the house 🎄✨
My kids finished school today, which means we’re moving into that magical mix of excitement, noise, snacks every 12 minutes, and wondering what day it is.

Honestly? I kinda love it.. the mess, the mayhem, the memories incoming. Although I don't love being looked at like a snack machine! How about you? When do your kids finish for Christmas? Are you already in holiday mode, or are you counting down the minutes?

18/12/2025

This is your gentle Christmas-season reminder to celebrate yourself.
Seriously. Celebrate the wins - the big ones, the tiny ones, the “I kept everyone alive and vaguely on schedule” ones. They all count 👏🎄✨

We spend so much time cheering for everyone else… let’s give ourselves a little of that energy too.

So tell me — what’s your top win this week?
Big, small, sparkly, chaotic — I wanna hear it! 👇💛

17/12/2025

If you’re heading into the festive season wondering whether you’re doing enough…
for your kids, your home, your work, your people… here’s a little truth for you:
“The fact that you’re even questioning if you’re doing enough means you’re already doing more than enough. You care so deeply, and that alone makes you a wonderful human.”

Christmas can pile on the pressure.. but your love, your effort, your heart? They’re already more than enough. You’re doing brilliantly, even if it doesn’t always feel like it ✨🎄

16/12/2025

✨ Today it's time to once again press pause and soak up another of the school Christmas events.. yep another one. This time, it's to watch my eldest in his Christmas carol concert ❤️🎄

💫 Take a moment today to pause and savour something that makes your heart happy... even if it’s just for a few minutes.

15/12/2025

This time of year can feel like one long checklist… presents, parties, planning, all the things.
But a little reminder for you, lovely:

“You don’t need to earn rest. You don’t need to tick off every box on your to-do list before you’re allowed to sit down. You deserve rest simply because you are human, and because you are carrying so much. Rest is not selfish, it’s self-preservation.”

If Christmas is feeling heavy, you’re not failing... you’re just human.
Give yourself permission to pause. Put something down. Choose ease where you can. Rest is part of the season too ✨🎄

14/12/2025

Mum down… send help.
Last night’s Christmas gym night out has absolutely finished me off 😂✨

Currently recovering with blankets, snacks, and a very questionable level of productivity. If anyone needs me today, please speak softly and bring carbs.

Solidarity to all the mums doing the Sunday shuffle after a big night of laughter, dancing, and being off duty for a change ❤️

13/12/2025

How’s your weekend shaping up, lovely?
Are we talking Christmas shopping chaos 🎁… endless kids’ activities 🏃‍♀️… or is there a sneaky pocket of actual rest in there somewhere? 👀💆‍♀️

I’m heading to a kids’ party (send help 🤪) and then straight into a Christmas night out with my gym girls... full mum-mode ➜ festive-mode transformation pending 💃✨

Tell me your plans! 👇
Are you team busy-busy, team festive fun or team do-not-disturb-I’m-napping?

💖

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