Conwy Hypnobirthing

21/02/2026

Half term fun times

Time out with family
Walks and picnics
Gwydyr forest, Little Orme seals and Great Orme Gunsite
Happy days💕

10/02/2026

Birth doesn't need to be controlled

💜So much of birth preparation is framed around control -
controlling pain
controlling timing
controlling outcomes

But birth doesn’t ask for control
It asks for knowledge, flexibility and trust

When you know what your body is doing and why you’re able to respond calmly instead of reacting with fear

That sense of understanding helps you stay grounded even if plans change

Preparation isn’t about forcing birth to look a certain way
It’s about feeling informed, supported and confident enough to move with whatever unfolds

✨ Calm grows from understanding

07/02/2026

✨If you love crystals and feel drawn to using them during pregnancy, this set was created with you in mind

As part of my Moonlight & Motherhood collection this pregnancy crystal, meditation and candle gift set brings together calming crystals, guided meditations and a candle to support rest, reflection and gentle birth preparation

It’s a beautiful way to nurture yourself or a thoughtful gift for an mum to be

You can explore the full set here:https://conwyhypnotherapy.com/product/moonlight-and-motherhoodpregnancy-crystal-and-meditation-set

Pregnancy crystal meditation gift set with healing stones, guided MP4 meditations with a calming candle to support relaxation, connection & birth preparation

03/02/2026

💫Tip for labour

Trust your body

Your body is designed for birth
Relaxing into the sensations not fighting them can make a real difference

One breath at a time💜

🔗In Bio for hypnobirthing course where I can help prepare you for birth 💫

02/02/2026

Under tonight’s full moon 🌕

Pause

Breathe

Connect

You and your baby are already shining together
Trust the wisdom of your body
One breath at a time ✨

30/01/2026

Love this!
https://www.instagram.com/reel/DUD66FtEVNW/?igsh=MW5hOWRxZXdkaWNsZQ==

29/01/2026

🤰Birth is often talked about as something you have to push through or endure

But your body doesn’t need you to be brave or tough
It responds best when you feel safe and supported, able to soften into each moment

💫When you understand what’s happening and how to work with your body, fear eases and confidence grows

Hypnobirthing supports this by helping you breathe and relax
Responding rather than resisting

Gentle doesn’t mean passive
Gentle can be deeply powerful

If you’d like personalised support preparing for birth with your birth partner included, I offer bespoke 1–1 hypnobirthing sessions designed to help you feel calm, informed and confident

✨ Booking is available via the calendar link when you’re ready

27/01/2026