Move & Burn Fitness

Home
United Kingdom
Llandudno
Move & Burn Fitness

�Personal Training,
�Private Small Groups,
� Online Live Sessions,
�Bootcamps,
�TPI Certified

22/08/2025

So pleased to announce I’m now an Official Hydration Partner🧂💦

Products I’ve used for years and massively believe in❤️

Looking forward to sharing some really cool products and discounts with our Move & Burn community 🔥

Team Puresport 💯👊🏽

16/08/2025

Testing morning with at ✅

Something I’ve never done before but looking forward to seeing the results and dialling in a little more on where and what I can do to improve further💪🏽👊🏽

Top set up and top people with a load of knowledge 👌🏽

Thank you for organising and having us🙏🏽

03/08/2025

That week leading up to event day🔥

is less than a week away

This is how my week would look leading up to competition day-

Monday-
Station work- intervals 30:30s x5 on each station

Tuesday-
Thresholds- 2-3 minutes work. 60s rest

Wednesday-
Rest

Thursday-
Easy work- 30-40 minutes bike or run

Friday-
Shakeout run- 3-5km

Saturday-
GO TIME💪🏽🔥

Everyone likes a little bit of a different approach but this is what suits me😄👊🏽

Don’t try anything different on race day, that goes for clothes, trainers, nutrition pre and it’s workout

Play it safe and stay comfy👌🏽😅

Have a great week of prep🔥

20/07/2025

🤩🤩🤩

The journey for since giving birth 🔥

6 months between photos and an incredible mindset to get her to where she is now🧡

(3 months - 9 months postpartum)

Exercising around being a mum and working now, having a structure to her fitness and goals to hit and ticking sessions off, but enjoying it all along the way 🖤

These results come from fitness related goals-

Conwy Half Marathon

Not concentrating and being obsessed with weight loss, it’s training to get better at the above and the results are a by product of this✌🏽

Never have I seen Samantha so happy to get out running and sticking to plan, and couldn’t be more proud❤️🔥

DA IAWN, 🙌🏽

13/07/2025

Train to your zones, not your usual speed 🧠

“It is well ‘ot…”
“Might be too ‘ot “🥵

We’re not used to training in these temperatures… well, I’m not😅

The heat will have an impact on your heart rate, that’s just what happens

Adjust your training to account for this

Watch your on your heart rate monitor or smart watch

Your paces will be slower, don’t try to hit the same paces as usual, hit your training zones👊🏽

Make sure aerobic work remains aerobic

Make sure threshold is at threshold rather than zone 5👌🏽

Enjoy the sun ☀️

Drink electrolytes

And then drink some more of them 💦

16/06/2025

World Championship 2025, Chicago race numero II 🌎

Pro Doubles with

Time- 56:11
AG- 40th in the World 🌎
Overall- 82nd in the World 🌎
#1 in Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿😅

We gave it our best, worked as a solid team and happy with the outcome but we always want more, and that’s the beauty of it😄💪🏽

Our first ever pro doubles together and only dropping 50 seconds compared to our open doubles is something🔥

The support from that whole group was incredible, so lucky to have you all there supporting us the whole way round❤️

allows me to run around in a square/ rectangle and enjoy this hobby and supports me every step of the way and I could be more grateful😘 coming to support 12 out of 13 races this season!😍❤️

You can stick your Pom-poms to one side until October😅😘

Very lucky guy🧡

15/06/2025

World Championship 2025 Race II 🌎

Just over 12 months ago since meeting in Nice last WC and we get to compete at one together👊🏽… in our first Pro Doubles together😅

1:40pm Start time
(7:40pm UK time)

LETS GO, CHAMP! 🏴󠁧󠁢󠁷󠁬󠁳󠁿👊🏽

14/06/2025

Race number 1 of the World Championships 🌎 ✅

Pro Solo- 1:04.14

Taking just over 4 minutes off my previous best in this division from last year🙌🏽

Cool to be in the same wave with a fellow Welshy on the big stage .warren 🏴󠁧󠁢󠁷󠁬󠁳󠁿

The support has been insane, all of the messages pre and post race, I can’t thank you enough, it really goes a long way 🙏🏽

The group supporting on the way round, it makes you keep going and that support is so underrated and I’ll be forever grateful 🙌🏽

Tash

Next up is the big one with tomorrow, LFG🔥🏴󠁧󠁢󠁷󠁬󠁳󠁿

13/06/2025

A group of Welshies representing the flag at the World Championships in Chicago 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Top 0.76% of Hyrox athletes in the world 🤝🏽

Let’s go, Team!👊🏽

warren

m.davies

12/06/2025

247 Shake Out Run with the team🏃🏽‍♂️🔥

So cool to be a part of and have a good chat with &

Good people, can’t be northerners😄👌🏽

11/06/2025

The week of the World Champs is looking like this 🌎 …

Monday-
1km warm up
5x3:00 Threshold
2km cool down

-
Tuesday-
Tool Sharpener EMOM

-
Wednesday-
Travel day

-
Thursday-
Shake out run
&
Opening ceremony

-
Friday-
Pro Solo

-
Saturday-
Rest, Stretch & Shake out run

-
Sunday-
Pro Doubles with
&
Eat pizza 🍕

Been looking forward to this one since we qualified in November 🙌🏽👊🏽

Ready to give it our best🔥

07/06/2025

24/25 Hyrox Season
11 Down. 2 To Go⏳

June 13th- Pro Solo
June 15th- Pro Doubles

🇺🇸🏴󠁧󠁢󠁷󠁬󠁳󠁿🇺🇸🏴󠁧󠁢󠁷󠁬󠁳󠁿

Loved running around in a rectangle with everyone this year, and looking forward to seeing it out in Chicago with a massive race 👊🏽🔥

LFG🔥

Address

Llandudno

Telephone

+447979635695

Website

http://www.moveburnfitness.com/

Alerts

Be the first to know and let us send you an email when Move & Burn Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move & Burn Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Llandudno?