Move & Burn Fitness

Move & Burn Fitness �Personal Training,
�Private Small Groups,
� Online Live Sessions,
�Bootcamps,
�TPI Certified

27/05/2026

Hot weather changes the pace, not the fitness 🏃🏽‍♂️

Your threshold pace WILL be slower
Your Zone 2 pace WILL be slower

Your body is working harder to cool itself so your heart is working harder which shows

That doesn’t mean you’re less fit😄

In the heat, train to effort/heart rate rather than trying to force your usual numbers👊🏽

The physiological stimulus is what matters most🤯

A morning out in Knutsford 🌞 A 10k PB 🥳Sunshine ☀️ Catch up with the DJ 🎶 Frothy one in Gail’s ☕️ Sundays done right🤌🏽
25/05/2026

A morning out in Knutsford 🌞
A 10k PB 🥳
Sunshine ☀️
Catch up with the DJ 🎶
Frothy one in Gail’s ☕️

Sundays done right🤌🏽


A race result is a flash point, not the full 🖼️ One performance doesn’t define your fitness, your progress, or potential...
23/05/2026

A race result is a flash point, not the full 🖼️

One performance doesn’t define your fitness, your progress, or potential

Some days the variables line up. Some days they don’t.

How did you sleep?
How was your nutrition?
How’s your stress?
Recovery?
Hydration?
Training load?
Weather?
Work/life balance?

The more load you take on, owning businesses, having a family etc, the greater the variables are going to be

That’s life 🤌🏽

There’s so much more behind a number on a watch or screen

If the result wasn’t what you wanted, don’t panic.
Reflect, adjust, move forward ⏭️

Progress is built over time…not judged from one result

*This day was a good’un😄
🤝🏽

Took a trip to test run new layout in the Recovery Den 🧘‍♂️Perfect set up for recovery, I’ve got a little back issue go...
22/05/2026

Took a trip to test run new layout in the Recovery Den 🧘‍♂️

Perfect set up for recovery, I’ve got a little back issue going on so the heat and cold cycle is ideal🤞🏽🤌🏽

Infrared sauna and state of the art ice baths, something that we don’t have anything like locally

With the local area really in its fitness era, this will help keep you on track 👌🏽

Session was-
4 mins Ice Bath
10 mins Sauna
X4

Well done, Denners, place is coming along very nicely👊🏽👏🏽

A weekend in the capital 🏴󠁧󠁢󠁷󠁬󠁳󠁿 2 races runRelay- 56:15- 6th OA & 6th AGPro doubles- 56:53- 28 OA & 9th AGGreat fun wit...
04/05/2026

A weekend in the capital 🏴󠁧󠁢󠁷󠁬󠁳󠁿

2 races run
Relay- 56:15- 6th OA & 6th AG
Pro doubles- 56:53- 28 OA & 9th AG

Great fun with even better people💪🏽👊🏽

Relay with .kim.ellis was real good fun, we gave it everything and put in a time that would’ve cruised a win last year… but not this year 😄

Pro doubles with , been a long time coming with the captain and his first pro doubles, to go and get a 56:53 is madness, well in, captain! 👨‍✈️ 💪🏽

Well done to all Move & Burners for crushing it this weekend🧡🖤

A weekend of supporting, playing, running and choo choo spotting for Charlie😄

Thank you to everyone who hung around to support on Friday and Sunday, it helps so much and grateful as always🙏

Pro doubles PB with London Olympia53:37In such a quick wave which was cool, and we held our own🙌🏽One or the best I’ve f...
29/03/2026

Pro doubles PB with
London Olympia
53:37

In such a quick wave which was cool, and we held our own🙌🏽

One or the best I’ve felt in a race and we know where we need to work on to break 53🤞🏽

Always a pleasure, Warren, proper teamwork on show as always, playing to each others strengths👊🏽🔥

Massive thank you to & team for the support, it always helps so much🧡🖤

17/03/2026

“Ready” is a myth.
Start messy. Start scared. Start anyway.

Take that new challenge 🔥

If that happens to be getting fitter, faster, stronger, more confident with your fitness

You know where we are 🙋‍♂️

It was all of our first time in the gym, run, event once 👊🏽

BIG MOVES FROM BRYNO!🔥🚀 first time competing in the pro division and came away with a sub 60😍💪🏽Second year running toget...
14/03/2026

BIG MOVES FROM BRYNO!🔥🚀

first time competing in the pro division and came away with a sub 60😍💪🏽

Second year running together in 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Glasgow 2025
Open doubles- 1:02.54

Glasgow 2026
Pro doubles- 59:18

Bryno has been relentless with his training, ticking boxes, getting faster, stronger and more efficient, credit to him, yesterday he was a real animal!👊🏽

Well done! You deserve that👏🏽🚀

Run out at Engine with 💪🏽Overall 🥉 Age Group 🥉 Always great to run with Warren and see him in his natural habitat on t...
15/02/2026

Run out at Engine with 💪🏽

Overall 🥉
Age Group 🥉

Always great to run with Warren and see him in his natural habitat on the skierg ⛷️

Great workout, not the best set up to an event, Engine is the better Engine😄🔥

Hyrox Manchester Race ✌🏽 Mixed doubles with 58:55Pos 30/1700AG 10thLisa was like a rocket 🚀 Really enjoyed that one, pr...
24/01/2026

Hyrox Manchester Race ✌🏽

Mixed doubles with

58:55
Pos 30/1700
AG 10th

Lisa was like a rocket 🚀
Really enjoyed that one, proper teamwork💪🏽

Only her second Hyrox too😅

Da Iawn a Diolch, Lisa👊🏽

Hyrox Manchester1:03.2945s Pro Solo PBAlways lovely to have my boy there❤️😍Thank you for keeping him occupied and cheeri...
24/01/2026

Hyrox Manchester
1:03.29
45s Pro Solo PB

Always lovely to have my boy there❤️😍

Thank you for keeping him occupied and cheering me on 😘🦸‍♀️

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Llandudno

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+447979635695

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