Move & Burn Fitness

Move & Burn Fitness �Personal Training,
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Pro doubles PB with  London Olympia53:37In such a quick wave which was cool, and we held our own🙌🏽One or the best I’ve f...
29/03/2026

Pro doubles PB with
London Olympia
53:37

In such a quick wave which was cool, and we held our own🙌🏽

One or the best I’ve felt in a race and we know where we need to work on to break 53🤞🏽

Always a pleasure, Warren, proper teamwork on show as always, playing to each others strengths👊🏽🔥

Massive thank you to & team for the support, it always helps so much🧡🖤

17/03/2026

“Ready” is a myth.
Start messy. Start scared. Start anyway.

Take that new challenge 🔥

If that happens to be getting fitter, faster, stronger, more confident with your fitness

You know where we are 🙋‍♂️

It was all of our first time in the gym, run, event once 👊🏽

BIG MOVES FROM BRYNO!🔥🚀 first time competing in the pro division and came away with a sub 60😍💪🏽Second year running toget...
14/03/2026

BIG MOVES FROM BRYNO!🔥🚀

first time competing in the pro division and came away with a sub 60😍💪🏽

Second year running together in 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Glasgow 2025
Open doubles- 1:02.54

Glasgow 2026
Pro doubles- 59:18

Bryno has been relentless with his training, ticking boxes, getting faster, stronger and more efficient, credit to him, yesterday he was a real animal!👊🏽

Well done! You deserve that👏🏽🚀

WE. ARE. HOME!🙌🏽 🏴󠁧󠁢󠁷󠁬󠁳󠁿 I didn’t want to share some of these whilst we were away, making family and friends worry and c...
07/03/2026

WE. ARE. HOME!🙌🏽 🏴󠁧󠁢󠁷󠁬󠁳󠁿

I didn’t want to share some of these whilst we were away, making family and friends worry and couldn’t do anything about it

But that was one of the scariest experiences of our lives

In order

1- The first missile/ drone interception- didn’t know what it was at the time

2- A few hours later there was another

3- Late afternoon, some loud bangs that we heard over the next few days (Charlie started recording on my phone, I’d put my phone in the bag, got it out to record and realised it was already recording) 🔊

4- First of a few alerts we got to say that there’s missiles around and shelter

5- Trip to the hotel basement for shelter, 1:00-3:30am

6- Charlie keeping occupied with the Gruffalo

7- Everything outdoors got closed

8- WE WERE ALLOWED BACK OUT!

9- Making the most of being allowed out- 5k PB (Thursday 6:55pm)

10- Having tea (Thursday- 7:45pm)

11- Another warning to seek shelter (Thursday- 8:00pm)

12- Back underground, strutting about (Thursday- 8:05pm)

13- Bye Bye Dubai 👋🏽

14- Get us out of here! ✈️

That week really brings to light what people must go through day to day during conflict, we knew we were coming home at some point, it’s crazy how that is peoples lives (and much worse than what we experienced) 🙏🏽

So happy to be home safe 🙌🏽🏴󠁧󠁢󠁷󠁬󠁳󠁿

Thank you for all of the messages, checking in🙏🏽We’re good, sticking to UAE guidelines, staying inside and hoping this p...
01/03/2026

Thank you for all of the messages, checking in🙏🏽

We’re good, sticking to UAE guidelines, staying inside and hoping this passes very soon🤞🏽

Day 1- Beach day 🏖️
Day 2- Pool day 🏊‍♂️
Day 3- Indoor day 🙃

Happy St David’s Day 🏴󠁧󠁢󠁷󠁬󠁳󠁿🌼

Run out at  Engine with  💪🏽Overall 🥉 Age Group 🥉 Always great to run with Warren and see him in his natural habitat on t...
15/02/2026

Run out at Engine with 💪🏽

Overall 🥉
Age Group 🥉

Always great to run with Warren and see him in his natural habitat on the skierg ⛷️

Great workout, not the best set up to an event, Engine is the better Engine😄🔥

Hyrox Manchester Race ✌🏽 Mixed doubles with  58:55Pos 30/1700AG 10thLisa was like a rocket 🚀 Really enjoyed that one, pr...
24/01/2026

Hyrox Manchester Race ✌🏽

Mixed doubles with

58:55
Pos 30/1700
AG 10th

Lisa was like a rocket 🚀
Really enjoyed that one, proper teamwork💪🏽

Only her second Hyrox too😅

Da Iawn a Diolch, Lisa👊🏽

Hyrox Manchester1:03.2945s Pro Solo PBAlways lovely to have my boy there❤️😍Thank you for keeping him occupied and cheeri...
24/01/2026

Hyrox Manchester
1:03.29
45s Pro Solo PB

Always lovely to have my boy there❤️😍

Thank you for keeping him occupied and cheering me on 😘🦸‍♀️

Manchester Round 1Pro solo PB1:03.29Surprised by the team before starting, didn’t know they were coming to support and i...
23/01/2026

Manchester Round 1
Pro solo PB
1:03.29

Surprised by the team before starting, didn’t know they were coming to support and it helped massively❤️

Swipe to the end to watch a no rep wall ball🫣

Thank you for all of the support🙏🏽






Hyrox Manchester incoming 🔜There’ll be some pre race nervesSettle 🧘‍♂️All you can do is give it your bestPut your hard w...
20/01/2026

Hyrox Manchester incoming 🔜

There’ll be some pre race nerves

Settle 🧘‍♂️

All you can do is give it your best

Put your hard work into action🤞🏽

And if it doesn’t happen, then you could’ve done no more 🤷‍♂️

This is a hobby, have fun😁

GO GET IT👊🏽🔥

2025 ✅ About an hour trying to select 20 photos to sum up the year, and that’s impossible with everything that’s happene...
31/12/2025

2025 ✅

About an hour trying to select 20 photos to sum up the year, and that’s impossible with everything that’s happened and the people who would be left out

Grateful doesn’t even begin to cover it 🙏🏽

Thank you to every single Move & Burn Fitness member for your commitment, consistency, and energy week after week💪🏽

Your support doesn’t stop at the gym, it’s helped fuel HybridX and bring those events to life 🔥

None of it happens without this community👊🏽

2026, we continue to grow, with the best team🧡🖤

Merry Christmas from our little family🖤🧡🎄
24/12/2025

Merry Christmas from our little family🖤🧡🎄

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Llandudno

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