Heal and Restore by Mia

Heal and Restore by Mia Practitioner member of A.H.C.P. A driven person who isn't afraid to face a challenge. I'm passionate about my work, and I know how to get the job done!

Pressotherapy lymphatic drainage Zemits Sisley 2.0, Manual lymphatic drainage, Remedial body treatments, LED Phototherapy Flex MD Dermalux, Holistic and Complementary treatments. I am an honest person who doesn't believe in misleading others and tries to be fair in everything I do! My previous workplaces were in Cyprus, at the Elias Beach Hotel Serenity Spa in Limassol; in the United Arab Emirates, at the Sheraton Resort and Towers Abu Dhabi; and in the United Kingdom, at Llandudno, Bodysgallen Hall and Spa (formerly known as Mia). I've been fortunate to have been trained and certified in advanced facial and body techniques, spa treatments, during my 17 years in some of the best skincare product brands, like:
Premier by the Dead Sea, Premier, Germaine de Capuccini, Thalgo, Decleor, Fleur's, Phytomer, Darphin, Provence Cosmetic, Bioslimming Paris, Aromatherapy Associates. Specialized in:

Remedial massage assessments and treatment of the muscles, tendons, ligaments, and connective tissues of the body to assist in rehabilitation, pain, and injury management. Reiki, aromatherapy, Indian head massage, reflexology, manual lymphatic massage, and other various holistic treatments. Qualification and Certification:

Red Cross Volunteer Nurses, a 2-year course. Certified in Jennifer Young Oncology Touch Therapy Massage
Graduated in therapeutic massage and kinethotherapy, reflexology, manual lymphatic drainage, and anti-cellulite massage. Certified in Lymphatic and Pressotherapy Drainage Machine Zemits
Advance Diploma of Counseling & Psychology, 2 years duration. Holistic Trainer. Award in Naturopathy Level 3. Protection of vulnerable adults Level 2. Mental Health First Aid. Anatomy, Physiology & Pathology Level 3. Officially recognized as an Accredited Executive Therapist by IPHM, International Practitioners of Holistic Medicine. Practitioner Member AHCP, Association of Holistic and Complementary Practitioners.

18/01/2026

As you know, I am not a Welsh person by origin, and I have been traveling and working for many years in different countr...
18/01/2026

As you know, I am not a Welsh person by origin, and I have been traveling and working for many years in different countries, but I have an appreciation for different traditions and cultures—even those that are not mine—is a great way to experience the diversity of the world.
In my opinion, Wales has a particularly rich culture that is very welcoming to those who take an interest in it, and I find it fascinating.

I learned something new from my lovely Welsh customers the other day, about fascinating tales of Welsh legends, and I am very grateful for that.

It's about the legend of a selfless act of love, a beautiful legend of a 5th-century Welsh princess, Dwynwen, the most beautiful of King Brychan Brycheiniog’s daughters.
The legend says that Dwynwen fell in love with Maelon Dafodrill, but her father had arranged for her to marry someone else. Heartbroken, Dwynwen prayed for help, and an angel appeared, granting her three wishes: for Maelon to be freed from the curse, for God to help all true lovers, and for herself never to marry. In the end, she devoted her life to God, becoming a nun and settling on Ynys Llanddwyn off Anglesey.
Celebrate love!
Help someone without expecting anything in return, prioritizing their happiness and well-being over your own needs!

17/01/2026
RESET, RESTART and FOCUS!Pressotherapy, is a non-invasive treatment that uses air pressure to stimulate the lymphatic sy...
17/01/2026

RESET, RESTART and FOCUS!

Pressotherapy, is a non-invasive treatment that uses air pressure to stimulate the lymphatic system it's a medical and cosmetic approach. The system plays an important role in removing waste and toxins from the body, and it can become sluggish due to various factors, such as poor circulation, inactivity, sedentary lifestyle or over indulge in holiday seasons!
Improve your health and well-being!
Pressotherapy lymphatic drainage and Manual lymphatic drainage are useful therapys for people with cellulite, bloating, circulatory or intestinal issues, obesity, tired legs, rheumatism , fluid retention, menopause, lymphoedema, chronic fatigue.
Booking online on FRESHA Heal and Restore by Mia!
Do not hesitate to contact me or book a free consultation online!







12/01/2026

Self-love isn't selfish; it's essential for your well-being and ability to care for others!





Transformation of body and mind with compassion!
06/01/2026

Transformation of body and mind with compassion!

Recharge and Restore, a revitalise start of the YEAR 2026! Pressotherapy lymphatic drainage massage, ...
02/01/2026

Recharge and Restore, a revitalise start of the YEAR 2026!

Pressotherapy lymphatic drainage massage, air pump by Zemits 2.0, and Manual Lymphatic Drainage (MLD) are highly effective for a January "recharge and restore" by stimulating your body's natural detoxification, reducing post-holiday bloating, and boosting energy levels. Those treatments promote deep relaxation and stress relief, lower stress hormones (like cortisol), improve sleep quality, remove waste, reduce bloating, and support digestion, helping with the weight-loss process as well.

Initial Boost- First 1-2 Weeks aim for 2-3 sessions per week(depending on your goals) then reduce to one session per week (either MLD or Pressotherapy, or a mix) to kickstart detoxification after overindulging.

Heal and Restore by Mia, providing high-quality professional, complementary therapeutical and holistic treatments, in a welcoming treatment room, helping customers with their concerns and achieve their well-being goals.

Zemits UK





31/12/2025

Thank you for being a valued customer. Your trust in my work as a complementary therapist, been a huge factor in my success and I am deeply appreciative of it. Your patronage has been invaluable and I am forever grateful for it. Thank you for your continued support, it means the world to me!
Wishing you a Happy New Year 2026!

Winter celebrations often involve richer foods and less movement, which can lead to slower circulation, bloating, and ex...
30/12/2025

Winter celebrations often involve richer foods and less movement, which can lead to slower circulation, bloating, and excess fluid accumulation. Both treatments Pressotherapy and Manual lymphatic drainage massage help to:
-reduce water retention and swelling.
-boost circulation.
-aid natural detoxification by flushing out waste and toxins.
Improve immune function by encouraging lymph flow.
-relieve muscle aches and stiffness.
-support digestion and ease abdominal bloating.

The festive season is a special time for celebration, and it's important to enjoy the moments—and the food—without guilt but still focus on moderation.
A healthy life is a marathon, not a sprint, and a little indulgence during a celebratory period, is part of an overall balanced approach to well-being. Enjoy your holidays!
Busy days at Heal and Restore By Mia!




Merry Christmas to all of you and have a fantastic time!Santa's little helpers have been busy and worked all night to de...
25/12/2025

Merry Christmas to all of you and have a fantastic time!

Santa's little helpers have been busy and worked all night to deliver some gifts to Heal and Restore by Mia customers.
Head to your email to see if you got a surprise!

Address

18 Trinity Square, Room 9, Second Floor
Llandudno
LL302RH

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm

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I am here for you to give you the deepest sense of calmness!

My name is Mioara Kamel know as Mia .I am specialize massage therapist in: Reiki,kinesiology taping , therapeutic massage ,Lymphatic massage,Body and Face care , Aromatherapy Massages and many more. I do have a wide range of massage methods and technique ready to help in any situation : muscular / joints pain or emotional stress related .

Massage therapy is for everyone and give a deep sense of calmness , its definitely a need in our life!

In my 17 years continuously Spa World Experience , i earn lots of credentials and excellent customers service in the most luxurious Spa’s :from Emirates- Sheraton Resort and Towers Abu Dhabi, Cyprus- Elias beach Hotel,Miramare Hotel Limassol and UK-North Wales Bodysgallen Spa. I wish to offer my skills in order to improve your quality of life and to make you understand that IT’S A MUST to have a Body&Mind relaxation at list one time per month !

My session start always with a conversation, finding out why you’ve come for the treatment,what you hope to get out of it and what are your medical history if there are any. I am also looking for emotional and mental factors In the end all those will help me to decide of what kind of treatment you will benefit more .