What are the opening hours?

Tuesday 9am - 2pm 3pm - 7pm Wednesday 9am - 2pm 3pm - 7pm Thursday 8:30am - 2pm 3pm - 7pm Friday 9am - 6pm

LEAF Health Llandudno

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LEAF Health Llandudno

Better health begins here. LEAF Health is your gateway to a healthier lifestyle.

In Llandudno we have over a dozen therapists specialising in therapies such as Acupuncture, Aromatherapy, Counselling, Hypnotherapy, Massage, Osteopathy, Psychotherapy, Reflexology, Sports Rehabilitation and Tuina Medical Massage. LEAF Health has been providing innovative health care since 1980, now operating at three locations in North Wales (Bangor, Llandudno and Menai Bridge) and Hitchin in Hertfordshire.

24/05/2026

The Mystery is Solved! ☀️🕵️‍♂️

If you saw our first-floor tour of Oxford House last week, you’ll know we asked you to guess what quirky item the previous owners left behind...

And the answer is: An upright tanning booth! 🕶️😂

We had some brilliant guesses, but the closest correct answer came from Ceridwen Cook! 🎉

Congratulations, Ceridwen! You’ve won a FREE 1-hour massage - we will send you a direct message to get that booked in for you. 💆‍♀️✨

The countdown is officially on as we continue renovating all 15 rooms before our big move later this year. Stay tuned for more behind-the-scenes updates! 🛠️

Booking url:💻 https://leaf-ltd.au1.cliniko.com/bookings

22/05/2026

Happy Spring Bank Holiday from all of us at Leaf Health! 🌸

Wishing our wonderful clients a restful, sunny, and rejuvenating long weekend — you deserve it!

We'll be closed on Monday 26th May for the Spring Bank Holiday. Our clinics reopen on Tuesday 27th May.

Booking url:💻 https://leaf-ltd.au1.cliniko.com/bookings

20/05/2026

Bone cracking? Not quite.

Let’s talk about your suspension bridges 🦿🌉

When most people think of osteopathy, they think of clicky-clacky bone alignment. But at LEAF Health, our osteopaths look at you a little differently.

We don't just see a sore lower back or a stiff neck; we see a highly complex engineering marvel.

Think of your body like a suspension bridge—if one cable loses its tension, the whole structure starts to tilt, squeak, and strain under the weight.

That nagging ache in your shoulder? It might just be your ankle playing tug-of-war with your pelvis.

Our osteopathy team uses gentle, precise manipulation to balance your body’s internal architecture.

We ease the tension on the "cables," unstick the "joints," and get your body’s self-healing mechanisms back online. No structural engineering degree required on your part.

If your scaffolding is feeling a bit wonky, come see us! Let's get your suspension bridge balanced.

Booking url: 💻 https://leaf-ltd.au1.cliniko.com/bookings

17/05/2026

❤️ The Power of Being Heard: Why Talking Matters

For Mental Health Awareness Week, we’re coming back to a fundamental truth:
Human connection is medicine.

While there are many ways to support your well-being, sharing your story with a professional remains one of the most transformative steps you can take. 🗣️✨

Processing your thoughts out loud doesn’t just provide relief; it helps rewire how you see your world.

Whether you are looking for deep therapeutic healing or goal-oriented personal growth, our team at LEAF Health is here to listen.

Meet our specialists:
Psychotherapy/Counselling: Explore deep-rooted patterns and emotional regulation with:

• Jurgita Dobiliene
• Patrick Hollingsworth

Book online: 💻 https://leaf-ltd.au1.cliniko.com/bookings

Coaching: Unlock your potential and build resilient support systems with:

• Lauren Wood (lauren@onewildlife.co.uk)

Why it works:
1. Deeper Self-Understanding: Shared thoughts reveal patterns often hidden when processed alone.
2. Emotional Relief: Articulating complex feelings reduces internal pressure and distress.
3. Vital Connection: Open communication creates a safe space that actively reduces isolation.

You don't have to navigate life's challenges in silence. Small conversations can lead to a big impact on your mental health.

16/05/2026

LEAF Health & Mental Health Awareness Week

For , we’re highlighting the vital role physical treatments can play in mental wellness.

Hyperbaric Oxygen Therapy (HBOT) can reduce symptoms of anxiety, depression, and brain fog by providing a major boost in oxygen to support neuroplasticity and reduce inflammation.

If standard care isn't providing full relief, exploring HBOT with a specialist may offer a big impact with relatively small changes.

Invest in your brain health - Save 33% on your first session!

Booking url:💻 https://leaf-ltd.au1.cliniko.com/bookings?practitioner_id=52110&appointment_type_id=1565938079896700450

15/05/2026

🧠 Food for Thought: It’s not just in your head

Ever felt "hangry" or noticed a mid-afternoon brain fog? That’s your gut talking to your brain!
For Mental Health Awareness Week, we’re diving into the powerful connection between what’s on your plate and how you feel.

Your brain is the most energy-demanding organ in your body, and it relies on a steady stream of high-quality fuel to regulate mood, focus, and resilience. 🥗✨

We are thrilled to highlight the incredible work of two experts helping people navigate this connection:

• Ferdia Earle (Nutritional Therapist): Specialising in the science of "Mood Food," Ferdia helps bridge the gap between biochemistry and emotional well-being through personalised nutrition. https://leaf-ltd.au1.cliniko.com/bookings?business_id=22437&practitioner_id=1332677753853445388

• Rachel Hodge (Women’s Health Coach): A champion for holistic wellness, Rachel empowers women to sync their lifestyle and nutrition with their hormonal health for total mental clarity. Contact Rachel via equilibrium_health@hotmail.com

Small changes, big impact:
1. Stable Blood Sugar: Avoid the "crash and burn" mood swings.
2. Gut Health: 95% of your serotonin is produced in your gut!
3. Healthy Fats: Your brain is about 60% fat—feed it well.

13/05/2026

🌿 Beyond Relaxation: How Massage Therapy Resets Your Nervous System

Have you ever wondered why you feel like a "different person" after a massage? It’s not just in your head—it’s in your biology. 🧠✨

Most of us spend our days in "Survival Mode" (the Sympathetic Nervous System), fuelled by cortisol and adrenaline. This "fight or flight" state is a leading contributor to anxiety, burnout, and poor sleep.

Massage Therapy acts as a physical "off switch" for stress. By applying targeted pressure to soft tissue, we trigger the Parasympathetic Nervous System—your body’s "Rest and Digest" state.

The Mental Health Benefits:
✅ Lowers Cortisol: Directly reduces the body's primary stress hormone.
✅ Boosts Serotonin & Dopamine: Naturally increases the "feel-good" chemicals that regulate mood.
✅ Improves Sleep Quality: A relaxed body leads to a quieter mind, making it easier to fall (and stay) asleep.
✅ Mind-Body Connection: Helps ground you in the present moment, a key practice in managing anxiety.

At LEAF Health, we believe mental health is a full-body experience. Whether you’re feeling the weight of the world on your shoulders or just need a moment of peace, our therapists are here to help you reset.

Booking url:💻 https://leaf-ltd.au1.cliniko.com/bookings

01/05/2026

Don't just take our word for it. Our 5-star reviews speak for themselves ⭐

Book your massage today at www.leafhealth.co.uk

28/04/2026

Get ready for the Llandudno Victorian Extravaganza! 🎡🎩

Llandudno is traveling back in time this May Day Bank Holiday weekend (Saturday 2nd May – Monday 4th May 2026), and we can’t wait to see the town come alive!

To allow our team to join the festivities (and beat the parade traffic!), LEAF Health Llandudno will have slightly adjusted hours on Friday 1st May:

🕒 Most Therapies: Closing early at 2:00 PM.
🌬️ HBOT & Pelvic Health Chair: Available until 4:00 PM.
🚗 Good News for our Clients: Despite the road closures and the hustle and bustle of the festival, access to our private car park will remain available throughout Friday and the entire weekend for those with appointments!

Whether you’re heading into town for the steam engines or taking a break from the crowds for some "me-time" in the clinic, we’ve got you covered.

We hope you all have a wonderful, sun-filled Bank Holiday weekend! 🍦✨

💻 https://leaf-ltd.au1.cliniko.com/bookings

Address

18 Trinity Square
Llandudno
LL302RH

Opening Hours

Tuesday	9am - 2pm
	3pm - 7pm
Wednesday	9am - 2pm
	3pm - 7pm
Thursday	8:30am - 2pm
	3pm - 7pm
Friday	9am - 6pm

Website

http://www.leafhealth.co.uk/

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