What are the opening hours?

Tuesday 9am - 2pm 3pm - 7pm Wednesday 9am - 2pm 3pm - 7pm Thursday 8:30am - 2pm 3pm - 7pm Friday 9am - 6pm

LEAF Health Llandudno

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LEAF Health Llandudno

Better health begins here. LEAF Health is your gateway to a healthier lifestyle.

In Llandudno we have over a dozen therapists specialising in therapies such as Acupuncture, Aromatherapy, Counselling, Hypnotherapy, Massage, Osteopathy, Psychotherapy, Reflexology, Sports Rehabilitation and Tuina Medical Massage. LEAF Health has been providing innovative health care since 1980, now operating at three locations in North Wales (Bangor, Llandudno and Menai Bridge) and Hitchin in Hertfordshire.

05/04/2026

Lock in your current rates! ⏰🌿 Important Price Update

To our wonderful LEAF Health community, we want to give you a quick heads-up about some upcoming changes.

To continue providing the very best clinical care, specialist therapists, and state-of-the-art equipment, there will be a slight increase in some of our therapy prices effective from Monday 13th April 2026.

The Good News? You can beat the increase! 🎉

Anything you book before Monday 13th April will be fully honoured at our current, lower rates—even if the actual appointment takes place later in the year!

If you’ve been thinking about booking that maintenance massage, starting your HBOT protocol, or scheduling a consultation with one of our specialists, now is the perfect time to secure your slot.

💻 Beat the clock and book your sessions online now: 👉 https://leaf-ltd.au1.cliniko.com/bookings

Thank you so much for your continued support and for trusting us with your health and wellness! 💚

03/04/2026

LEAF Health wishes our clients a very happy Easter 🐣

01/04/2026

Why does our Director, John Griffiths, trust this HBOT expert?

When it comes to Hyperbaric Oxygen Therapy (HBOT), the science is evolving fast.

That’s why our Director and Osteopath, John Griffiths, makes it a priority to stay at the cutting edge of global research.

One of John’s "definite go-to" experts for the latest clinical insights is Dr Jason Sonners.

If you’ve ever wondered exactly how being under pressure helps your body heal at a cellular level, Dr. Sonner’s’ video, "HBOT 101: An Introduction To Hyperbaric Oxygen Therapy" is a must-watch.

It breaks down the physiological "magic" of oxygen saturation in a way that is easy to understand and backed by science.

At LEAF Health, we don't just provide the chambers; we provide the expertise.

📺 Curious?

Watch the intro here: https://www.youtube.com/watch?v=E-RNRF7V_Z8&t=9s
Ready to experience the benefits for yourself?

Book your session, with a 33% saving, at our Llandudno or Menai Bridge clinics today.

29/03/2026

Recovery is NOT a "one size fits all" 🧠✨

If you or a loved one are navigating the journey of Stroke Recovery, you’ve likely asked the big question:
How many sessions of Hyperbaric Oxygen Therapy (HBOT) will it take?

While every brain is unique, we’ve found a fantastic guide from our friends at HBOT USA that outlines a typical treatment journey and what you might expect.

You can check out their deep dive here:

https://www.linkedin.com/posts/hbot-usa_hbot-stroke-recovery-activity-7437902362507272192-Y2SN?utm_source=share&utm_medium=member_desktop&rcm=ACoAAASlEL0B###7t9JVMcDOBdGWLoETWL04hm4 🔗

At LEAF Health, we want to help you find the path that’s best for your specific recovery.
🚀 Start your journey today

Book your first HBOT session with us and SAVE 33%!

Let’s work together to get you back to your best.

📍 Visit us in Llandudno & Menai Bridge 💻

Book here: https://leaf-ltd.au1.cliniko.com/bookings?practitioner_id=52110&appointment_type_id=1565938079896700450

24/03/2026

🌸 Easter Bank Holiday Opening Hours 🌸

All clinics closed Friday 3rd and Monday 6th April.

LEAF Health Llandudno open on Saturday 4th April for holistic therapies with Marilyn Cooper and hypnotherapy with Terry Hall.

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

22/03/2026

Congratulations to our February Massage Competition Winners! 🏆

A huge shout-out to Toby Owen and Tara Birnie! 🥳

Tara is a regular face at the clinic, which gave her the added bonus of multiple entries into the draw—proving that consistency really does pay off!

Didn't win this time? Don't worry!

We’ll be hosting a similar competition in April 2026, so keep an eye on our page for your next chance to win some well-deserved relaxation. 🌿✨

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

20/03/2026

Finding the right support starts with the right connection. 🤝

At LEAF Health, we know that the relationship between a therapist and a client is the foundation of true healing.

That’s why our psychotherapy team offers free initial consultations—giving you the space to chat, ask questions, and ensure you’ve found the perfect match before beginning your journey.

Whether you are navigating life’s daily challenges or seeking specialised support for a neurodivergent diagnosis, our expert team is here for you across North Wales:

✨ Jurgita Dobiliene (Llandudno) ✨ Adam Hodgkiss (Menai Bridge) ✨ Patrick Hollingsworth (Llandudno & Menai Bridge)

From anxiety and depression to supporting the unique strengths and challenges of neurodiversity, Jurgita, Adam, and Patrick provide a compassionate, tailored approach to help you thrive. 🌿

Ready to take the first step?

Book your free discovery appointment today and find the support that fits your life.

📍 Llandudno & Menai Bridge

Book Jurgita: https://leaf-ltd.au1.cliniko.com/bookings?appointment_type_id=1741383314305975899
Book Adam: https://leaf-ltd.au1.cliniko.com/bookings?appointment_type_id=1480613639617512701
Book Patrick: https://leaf-ltd.au1.cliniko.com/bookings?appointment_type_id=1425243777705968969

18/03/2026

Could socks be the secret to a perfect night’s sleep? 🦶💤

If you struggle to drift off, the answer might be sitting in your sock drawer!

Science shows that warming your feet before bed actually helps you fall asleep faster.

By warming the feet, you trigger "vasodilation"—which is a fancy way of saying your blood vessels open up, allowing your core body temperature to drop. This temperature drop is the internal signal your brain needs to know it’s time for deep sleep.

But there’s an even more surprising benefit...

Our Director, John Griffiths, recently tried this and discovered that wearing socks also completely cleared up his neck discomfort!

How? When our feet are cold, our bodies instinctively tense up and "huddle" under the covers to stay warm. This subconscious tension often travels right up to the shoulders and neck, leading to a stiff, achy morning. By keeping his feet warm, John’s whole body was able to stay relaxed and tension-free all night long. 🌿

John’s Advice: Stick to loose-fitting natural fibres like wool or bamboo. They provide the perfect warmth without the "sweaty" feeling of synthetics, allowing your body to relax from head to toe.

Give it a try tonight and let us know—did it help your sleep and/or your neck! 👇

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

15/03/2026

Today we’re celebrating all the amazing women who care for, support and nurture others. ❤️

To mums, step-mums, grandmothers, carers and all those who play a motherly role in someone’s life — we are wishing you a happy Mother’s Day from everyone at LEAF Health 🌸

10/03/2026

🌸 Mother’s Dy Gift – Relax & Rejuvenate 🌸

Treat someone special this Mother’s Day to a little time out with our Mini Facial & Massage package with Marilyn Cooper in Llandudno and Sarah Kitchin in Menia Bridge.

Choose from two relaxing options:

✨ Back, Neck & Shoulder Massage + Mini Facial
1 hour of pure relaxation
£55
Book here: https://leaf-ltd.au1.cliniko.com/bookings?appointment_type_id=1363781493175879269

✨ Full Body Massage + Mini Facial
1 hour 15 minutes of indulgence
£65
Book here: https://leaf-ltd.au1.cliniko.com/bookings?appointment_type_id=1902230826939057546

📅 Available to book until 31st March

💚 LEAF Affiliates receive 10% off

🎁 Gift vouchers are also available, making it the perfect thoughtful present.

Give the gift of relaxation this Mother’s Day.

08/03/2026

It’s easy to think that fitness requires high-intensity gym sessions or complex routines, but sometimes the most effective medicine is the simplest: walking.

A Lesson from the Nile: The Power of the Daily Stride 🚶‍♂️🏛️

Our Directors, John and Janet, recently returned from a February break in Luxor, Egypt.

While they were there to soak up the history, they ended up giving their health a massive boost—simply by exploring on foot.

By walking several kilometres practically every day through the ancient temples and along the banks of the Nile, they put the "LEAF philosophy" into practice.

The Result? Upon checking his fitness app, John noticed something remarkable. His overall fitness level had climbed back to exactly where it was in early 2023!

All that consistent, low-impact movement effectively "turned back the clock" on his cardiovascular health and stamina.

Why Walking Works
• Joint Friendly: It keeps the body moving without the "thump" of high-impact exercise—perfect for maintaining mobility at any age.
• Consistent Heart Rate: Brisk walking keeps you in the "fat-burning" and "aerobic" zones longer than you might think.
• Mental Clarity: There is a reason the great philosophers did their best thinking while walking!

Whether you are walking through the Valley of the Kings or along the Llandudno Promenade, those steps add up to real, measurable health gains.

How are you getting your steps in this week?

If aches or pains are stopping you from hitting your stride, remember that our team is here to help get you back on your feet and moving comfortably.

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

06/03/2026

We are proud to announce that LEAF Health is now a hub for specialist neurodevelopmental support in North Wales.

We are officially welcoming two expert assessment companies to our clinics in Llandudno and Menai Bridge.

Expanding Our Care: ADHD & Autism Assessments

We know that navigating the path to a diagnosis can be a long and emotional journey. By partnering with The Autism Service and Neurodivergent Perspectives, we are making high-quality, face-to-face assessments more accessible for our local community.

Both services offer comprehensive, NICE-compliant assessments for children and adults, helping individuals and families find the clarity and support they deserve

Meet the Partners:
1. The Autism Service Providing expert, clinician-led Autism and ADHD assessments. Their team focuses on making the process clear, supportive, and accessible. 📞 Contact: 0300 303 0667 🌐 Learn more: theautismservice.co.uk

2. Neurodivergent Perspectives A multidisciplinary team offering a person-centred, neuro-affirming approach to assessments for Autism, ADHD, and co-occurring conditions like ARFID and specific learning differences. 📧 Email: info@ndperspectives.co.uk 🌐 Learn more: ndperspectives.co.uk

At LEAF Health, we believe in treating the whole person. Bringing these specialist services under our roof allows us to provide a truly holistic pathway—from initial assessment through to ongoing wellness and support.

Do you have questions about the assessment process? Reach out to the teams directly for more information.

Address

18 Trinity Square
Llandudno
LL302RH

Opening Hours

Tuesday	9am - 2pm
	3pm - 7pm
Wednesday	9am - 2pm
	3pm - 7pm
Thursday	8:30am - 2pm
	3pm - 7pm
Friday	9am - 6pm

Website

http://www.leafhealth.co.uk/

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Life Enhancing Practice

LEAF Health, a family business in North Wales since 1980, is here to help you get better.

Help for joint pain, backache, sports and repetitive strain injuries, stress, anxiety, smoking and other addictions, arthritis, headaches, sciatica, muscle stiffness, frozen shoulder, tennis elbow, neck tension, swollen limbs, EDS, ME, Chronic Fatigue Syndrome and many other conditions.

Our dedicated staff and professional associates at LEAF Health in North Wales offer clinics in 42 disciplines, including Acupuncture, Aromatherapy, Breathwork, Chinese Herbal Medicine, Hypnotherapy, Massage, Nutritional Therapy, Osteopathy, Psychotherapy, Reflexology, Sports Rehabilitation, and Tuina Medical Massage, Beauty therapy and more.

Whether you want to become healthier, more productive or more relaxed, we will work with you, to the best of our ability, to help you achieve your health goal.