Llandudno Osteopathy Centre

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Llandudno Osteopathy Centre

Llandudno Osteopathy Centre offers hands on osteopathic diagnosis and treatment for all ages from ba
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14/05/2024

Unlocking knee pain with osteopathic care! From assessing joint mobility to addressing muscle imbalances, osteopaths tailor treatments to your unique needs. Whether it’s meniscal issues or patellar dysfunction, we’ve got your knees covered!

09/04/2024

Osteopathy celebrates its 150th birthday this month 🤩🥳

21/03/2024

It is always better to get treatment earlier for a better outcome, visiting an Osteopath allows for earlier diagnosis and treatment, don’t forget if you are self employed or work for a small company you may even be eligible for 6 free sessions funded by the Welsh government, see Rhyl City Strategy for further details

04/03/2024

We have finished our third treatment room, so pleased with the end result 😁

29/01/2024

Tendon troubles? From the shoulder’s rotator cuff to the Achilles in your heel, tendon injuries are diverse. Overuse, aging, or sudden twists can play a role. Listen to your body, seek expert advice, and explore targeted treatment and exercises for recovery. 💪!

31/10/2023

Huge congratulations to our Osteopath Huw on the birth of his little girl, Huw will be back in work from 9th November

17/07/2023

Exciting news - The employed and self employed can now access up to six free sessions at Llandudno Osteopathy Centre. We are pleased to have been selected as a chosen provider for RCS’s new In-Work Support Service.

The In-Work Support Service provides free support for physical and psychological therapies to help employed and self-employed people improve their wellbeing, and reduce sickness absence from work. Support is quick, free and fully confidential.

If you could benefit from the programme you can refer yourself by calling 01745 336442, or online www.rcs-wales.co.uk/en/your-wellbeing-at-work/.

21/03/2023

💙Keeping you moving 💙

06/02/2023

Costochondritis is pain at a rib head and can be extremely painful, causing sharp pain when moving or breathing deeply. I’ve recently had an interesting case of a desk worker who has had this debilitating pain for over a year, she’s had 3 treatments on her thoracic spine, diaphragm and rib heads and has now been sent off with exercises to manage her issue.

11/01/2023

The rotator cuff.
The rotator cuff is a group of 4 muscles that connect your humerus to your scapula. The rotator cuff is made up of the supraspinatus, infraspinatus, teres minor and subscapularis. They provide support and stability to the joint as well as control the movements (in particular rotation) of your shoulder.
Rotator cuff injuries are extremely common…with the supraspinatus the most common to get injured (partly due to its poor blood supply rendering it vulnerable to injury). Common rotator cuff issues include tendinitis, tendinosis, calcific tendonitis (calcium deposits within the tendon), impingement syndromes and muscular tears - it is thought that 30-50% of people above the age of 50 have rotator cuff tears!!

14/12/2022

The Shoulder Joint.
Technically the shoulder is made up of 3 different joints : the glenohumeral, the acromioclavicular and the scapulothoracic joint. It is the most mobile joint in the body and it allows up to reach up, wave, swim, throw and do all sorts of complex movements. However, in order for the shoulder to maintain it’s dynamic mobility it has had to sacrifice it’s stability. The shoulder is almost entirely dependant on muscular control (especially by the rotator cuff muscles - which we will cover in a later post)…so much so that the only bony connection which links your arm to the rest of your body is via your collarbone (clavicle)!!!
Due to the unstable and dynamic nature of this joint, it often causes problems and pain. Luckily osteopaths can treat the vast majority of shoulder issues. So if you have any concerns regarding your shoulder, give us a call!

02/12/2022

Headaches.
There are various different kinds of headaches such as migraines, cluster headaches, tension headaches, thunderclap (VERY SERIOUS), hormonal, sinus etc. But did you know that your headache could be also be a result of musculoskeletal issues? These headaches include tension, cervicogenic (referral from the neck) and suboccipital headaches (from the base of tour skull). These headaches can be treated by osteopaths with a great deal of success.
So…if you are struggling with headaches and fed up of taking pill after pill, why not book in?

24/11/2022

Common causes of low back pain.
It is reported that 4 out of 5 people will suffer with back pain at least once in their lifetime, but what causes back pain? There are many different causes of back pain including the following: intervertebral disc, facet joints, sacroiliac joint, muscular strain, nerve root compression, arthritic changes and many more. Luckily osteopathy can treat the vast majority of these causes.
However, back pain can also be as a result of rheumatological conditions such as ankylosing spondylitis, or referral from your organs such as your kidney.
If you are struggling with back pain, book an appointment with your osteopath to gain an accurate diagnosis and treatment!

12/11/2022

What is Sciatica?
Sciatica is a compression of the sciatic nerve, which is a large nerve that runs from your lower back, down your posterior thigh before splitting into two nerves and terminating in the lower leg and foot. Symptoms include back pain, buttock pain and leg pain as well as altered sensation such as numbness or pins and needles in your leg.
There are a variety of things which could cause sciatica such as lumbar disc issues, muscular issues e.g. piriformis tension and various other causes. Osteopathy can provide you with an accurate diagnosis, treatment and managing strategies to help you recover from your sciatica.

Address

Llandudno

Telephone

+441492879836

Website

http://www.llandudno-osteopath.co.uk/

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