What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 1pm Sunday 9am - 1pm

Soulfit

Gym & Yoga Studio

NOW OPEN!

18/07/2025

LOWRI UPDATE

After last nights posts on the stories I was overwhelmed with all the messages and questions I had regarding exercise and recovery and feel humbled by everyone’s concern.

You all showed a huge interest in my recovery and I’m happy to share updates with you as often as I remember to post 😂

Here’s a little backstory on where I’m starting (not your typical c section recovery) but it’s also a reminder that you can’t compare yourselves to all the other postpartum women out there. Everyone’s recovery is individual and all our babies are different and allow different times for healing and resting which can slow down the process - there is no one size fits all for any form of recovery whether it’s post natal or injuries but I’ll do my best to share my tips along the way.

I am lucky to be able to compare the recovery from a natural (pretty traumatic) birth and now a c section with added cardiac complications. It’ll only make me better at my job 🙌🏼

Updates won’t be daily as improvements will be slow but I will try to share what I can (in between chasing a two year old and feeding a newborn)

STAY TUNED FOR THE SMALL WINS

06/07/2025

MEMBER UPDATE FROM LOWRI

Baby Nia safely came into the world on Wednesday weighing a healthy 7lbs 💕

Huge thank you to everyone who’s reached out. I’m so grateful to all staff and members for being so understanding over the last few weeks and already for the weeks ahead where we may have to make some timetable changes here and there.

The team are doing a great job juggling things and we’ve got plans for everything to run as normal but as you know is juggling the most and may miss a few classes here and there.

She has had to step into her role of Super Mamgu full time for the time being 🦸🏼‍♀️

For me, if there is ever a time to take a step back from work it’s right now, I will be laying low for a little while (hopefully not on the floor 😂) and will update you all when I have a timeline for returning to work. For those who have asked how I’m doing - I am out of hospital and doing ok with lots of support around me. I have a long recovery ahead of me but who better for the job? 😅

When I can finally move again my recovery goal is to run so fast that nobody will even see me passing 💨😂

Thank you once again! No doubt I’ll be in to surprise you all with the new boss when I’m feeling better 👶🏼

23/06/2025

Come join us on Saturday 19th July as we head up to Llyn Llech Owain to do their weekly park run.

Whether you walk, jog or run it’s up to you!

*Dogs are allowed following park runs rules of having to be kept on a short lead

20/06/2025

EXPECTATION VS REALITY

A little update from Lowri:

I had big plans for this year, one of them being a final class with everyone before I take some time off but sadly that’s not been possible. I’ve finished work sooner than planned but maybe that means I’ll be back sooner than planned who knows! Big thanks for all the messages I’ve had so far - everything is fine I just can’t do any burpees for a while so there are some perks to resting 🤣 (even tho I secretly love a burpee).

Luckily I’ve got a great team keeping everything going and your timetable won’t be affected, if anything they’ve improved it 😃

I don’t post about myself often because that’s not what Soulfit is about - it’s about the members and the team behind them. What a community we have 🫶🏼

SEE YOU ON THE OTHER SIDE

07/06/2025

Hybrid games

Massive well done and thanks to everyone to took part this morning! I think it’s safe to say everyone is still on that high.. what a feeling!

Congratulations to Claire & Carys / Merlyn & Neil for taking the top spots 🥇

Feet up now before we get planning the next one…. 👀

03/06/2025

Diolch / Thank you for hosting our team bonding yoga session tonight 🧘‍♀️ A perfect way to reset, recharge, and support our team’s wellbeing 💙

12/05/2025

HYROX WORKOUT THIS FRIDAY

Here is your reminder to join the coaches this Friday where we all do a hyrox workout together 🤗

With just over 3 weeks to the hybrid games it’s a great time to join in, ask questions about the games and see what it’s all about!

SOULFIT GAMES HYBRID EDITION
7th JUNE

02/05/2025

SOULFIT GAMES
Hybrid Edition

Full Hyrox sim as requested

Entries are now OPEN

❔Same s*x pairs
📅 Saturday 7th June
📍 SOULFIT
💰 £15 per person / £30 per pair

Perfect opportunity to compare yourself with the Cardiff races the week before!

This will be our final competition until the end of summer so we’re expecting a busy one 😎
Non-members you can sign up via the app Clubright - please DM with any questions

SWIPE FOR THE WORKOUT

TAG YOUR PARTNER BELOW 👇🏼

30/04/2025

NEW CLASS

Hatha Yoga every Tuesday morning at 6:30am - 7:15am

What a way to start the day this summer ☀️

You can book via the app Clubright
DM if you have any questions 📱

22/04/2025

CLASS TIMETABLE

Our most up to date timetable

A huge variety of classes and we have now added to our studio classes meaning we have yoga 5 days a week! We also have extra body sculpt classes and both daytime and evening Pilates options ☺️🧘🏼‍♀️

Member book via the app
Non-members DM to book or book online

PLEASS SHARE

18/04/2025

GROW YOUR OWN COACH

I wonder who’s would sell out first 🤔🤣

Address

Llandybie

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	8am - 1pm
Sunday	9am - 1pm

Telephone

+441269850241

Website

http://soulfitwales.co.uk/, http://soulfitwales.co.uk/

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