Soulfit

16/11/2025

🥂 Pilates & Prosecco 🥂

6pm on Friday December 5th

Super excited to announce this class will be the first of our festive plans for December to keep you ticking over until the big guy arrives 🎅🏼

Pilates class suitable for all abilities
Prosecco will be served after class 🥂
Nosecco will also be available

£5 for Yoga members
£10 for members
£15 for non members

Available to book online 7 days before for members and non-members. If you have the yoga membership please contact us to get the 50% discount from £10 to £5.

This event has limited spaces please do not hesitate to book

DM OR GO ON THE CLUB RIGHT APP TO SECURE YOUR SPACE

07/11/2025

LOWRI’S FIRST CLASS BACK THIS SUNDAY

I will be teaching TRX & Kettlebells 9am on Sunday 🙌🏼
My first class back in what feels like forever!

I’m not quite at the stage where I can return to work on a weekly basis but I will be there whenever I can

This class is suitable to all levels and a great place to start as a beginner 🙂

Book via the app or DM for a spot 📱

SHE’S BAAAAAACK

31/10/2025

🎄✨ Soulfit Christmas Party! ✨🎄

Join us for festive vibes at 🥂

🎅 £20 ticket – includes a tasty buffet + welcome drink
🗓️ 29th November
⏰ 6:30pm

Get ready for good food, great company & all the Christmas feels 🎶💃
DM us to grab your spot, or pop your name down at reception 🎁

Please pay cash at reception 💰

15/09/2025

DELIVERY DAY

SWIPE FOR THE BLOOPERS 🤡

BIG THINGS COMING SOON…

13/08/2025

08/08/2025

Fuel up, right where you train!💪🏽
Our new vending machine is stocked with your favourite snacks, energy drinks, protein boosts, and recovery drinks — so you can go from reps to refresh in seconds.

Don’t forget we still serve the best Coffee and our Soul shakes at reception ☕️ 🥤

18/07/2025

LOWRI UPDATE

After last nights posts on the stories I was overwhelmed with all the messages and questions I had regarding exercise and recovery and feel humbled by everyone’s concern.

You all showed a huge interest in my recovery and I’m happy to share updates with you as often as I remember to post 😂

Here’s a little backstory on where I’m starting (not your typical c section recovery) but it’s also a reminder that you can’t compare yourselves to all the other postpartum women out there. Everyone’s recovery is individual and all our babies are different and allow different times for healing and resting which can slow down the process - there is no one size fits all for any form of recovery whether it’s post natal or injuries but I’ll do my best to share my tips along the way.

I am lucky to be able to compare the recovery from a natural (pretty traumatic) birth and now a c section with added cardiac complications. It’ll only make me better at my job 🙌🏼

Updates won’t be daily as improvements will be slow but I will try to share what I can (in between chasing a two year old and feeding a newborn)

STAY TUNED FOR THE SMALL WINS

06/07/2025

MEMBER UPDATE FROM LOWRI

Baby Nia safely came into the world on Wednesday weighing a healthy 7lbs 💕

Huge thank you to everyone who’s reached out. I’m so grateful to all staff and members for being so understanding over the last few weeks and already for the weeks ahead where we may have to make some timetable changes here and there.

The team are doing a great job juggling things and we’ve got plans for everything to run as normal but as you know is juggling the most and may miss a few classes here and there.

She has had to step into her role of Super Mamgu full time for the time being 🦸🏼‍♀️

For me, if there is ever a time to take a step back from work it’s right now, I will be laying low for a little while (hopefully not on the floor 😂) and will update you all when I have a timeline for returning to work. For those who have asked how I’m doing - I am out of hospital and doing ok with lots of support around me. I have a long recovery ahead of me but who better for the job? 😅

When I can finally move again my recovery goal is to run so fast that nobody will even see me passing 💨😂

Thank you once again! No doubt I’ll be in to surprise you all with the new boss when I’m feeling better 👶🏼

23/06/2025

Come join us on Saturday 19th July as we head up to Llyn Llech Owain to do their weekly park run.

Whether you walk, jog or run it’s up to you!

*Dogs are allowed following park runs rules of having to be kept on a short lead

20/06/2025

EXPECTATION VS REALITY

A little update from Lowri:

I had big plans for this year, one of them being a final class with everyone before I take some time off but sadly that’s not been possible. I’ve finished work sooner than planned but maybe that means I’ll be back sooner than planned who knows! Big thanks for all the messages I’ve had so far - everything is fine I just can’t do any burpees for a while so there are some perks to resting 🤣 (even tho I secretly love a burpee).

Luckily I’ve got a great team keeping everything going and your timetable won’t be affected, if anything they’ve improved it 😃

I don’t post about myself often because that’s not what Soulfit is about - it’s about the members and the team behind them. What a community we have 🫶🏼

SEE YOU ON THE OTHER SIDE