Yoga Carmarthenshire

17/03/2016

Unfortunately classes have been postponed at Llandybie Memorial Hall. Once new dates have been confirmed a message will be sent out. Feel free to message me with any new dates, locations or queries. Many thanks

10/03/2016

Just a reminder I am holding a class tomorrow at 5.30pm in the community hall located at the back of Llandybie Memorial Hall. The class is £5 or £16 for a block booking of 4 classes, and remember your yoga mat. Hope to see you there. Many thanks.

01/03/2016

Due to a lack of interest in Wednesday's class I will only be holding a restorative class on Friday at 5.30pm in Llandybie memorial hall. It's a slow paced class but ideal to familiarise yourself with the poses. The class is held at the community hall at the back of Llandybie memorial hall. The class is £5 or £16 for a block booking of 4 classes, and remember your yoga mat. Hope to see you there. Many thanks.

23/02/2016

In addition to the Vinyasa yoga class this wednesday 7.30pm I am also running a restorative yoga class this Friday at 5.30pm at Llandybie public memorial hall. Vinyasa yoga includes a fast paced elements of the class to provide cardiovascular benefits, while improving strength, balance and flexibility. The main focus within the practice is to create a connection between the breath and your body's movement which in turn creates a sense of calm, decreasing stress and anxiety. Ideal for those who want to try an alternative fitness regime or find it difficult to relax in a slower paced class.
The Restorative class on Friday removes the cardiovascular element from the practice with a focus on creating a sense of stillness. The restorative class is ideal for those who find cardio distracting and is run at a slower pace.
The classes are £5 or £16 for a block of 4 classes, visit www.yogacarmarthenshire.co.uk to book via paypal. and remember to bring your yoga mat with you. If you have any questions drop me a message or contact me on 07791524935. Thanks

07/02/2016

With the relentless wet weather and cold viruses being spread, I thought it may be an opportunity to incorporate a few kriyas into this Fridays class. Kriyas can help cleanse and balance the body, hopefully give you a bit of defence against the viruses or just help you recover. The class will retain a Vinyasa flow and provide a great workout but with a theme of "creating balance". The class is held at 5.30 Friday in the smaller community hall within the Llandybie public Memorial Hall, the class is £5 and bring your yoga mat. If you have any questions drop me a message or call on 07791524935. Thanks

04/02/2016

Unfortunately there's no class tomorrow, but the class will resume next Friday.

21/01/2016

The theme for the yoga class tomorrow is 'focusing on alignment'. Class at Llandybie Hall tomorrow at 5.30pm, class is £5 and don't forget your yoga mat. Thanks

15/01/2016

Hi, just a reminder yoga class tonight 5.30 at Llandybie Memorial Hall. Tonight's class theme 'building your core', great to improve posture and strength. Class is £5 and remember your yoga mat. Thanks

10/01/2016

Vinyasa yoga is a fusion of Astanga and Astanga Vinyasa yoga that applies the Ujjayi breathe and bandhas throughout the practice. The Ujjayi breathe helps to achieve focus, increase your body temperature and take you further into the stretch. The bandhas help to create energy, strength and protection through the poses. As this can be a challenge at first I've added a youtube link by David Swenson which can help you familiarise yourself with the breathe and bandhas. It can be a helpful to watch the clip then take a moment to practice the Ujjayi breathe and bandhas without the complications of a pose. It is tricky so don't be discouraged if you struggle at first, over time it becomes easier. So have a go.
https://www.youtube.com/watch?v=zlEd6JEbABc

SAMPLE EXCERPT ONLY. PURCHASE DVD HERE: http://www.ashtanga.net/ http://www.amazon.com/Ashtanga-Yoga-Practice--First-Series-Swenson/dp/1891252143/ref=sr_1_3?...

04/01/2016

Happy New Year. Just to let you all know I'm holding a Vinyasa yoga class at Llandybie Memorial Hall at 5.30 pm this Friday 8th January. It's a great way to help get on track with a new fitness regime, improve balance, strength, flexibility and create a sense of calm. The class is £5, don't forget your yoga mat and some water.

15/12/2015

As it's Christmas classes have been postponed until the new year. Hope you all have a Merry Christmas and see you in the New Year.

10/12/2015

Just a reminder that I am holding a yoga class tomorrow at Llandybie Memorial Hall at 5.30pm. The class is being held in the back room access is around the side entrance. The class is £5 don't forget your yoga mat. Beginners welcome, looking forward to meeting any new faces.