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Wolfdell Fitness

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Wolfdell Fitness

Offering personal training, nutrition advise and sports specific training in the Llanelli, Carmarthe

09/07/2022

Face pulls!
A great exercise to help the smaller muscles in your upper back 💪.
Recommended after every upper body session to help stop our shoulders rotating forward and giving us bad posture (internal rotation)

1. Focus on a light weight, squeeze and hold for 3 seconds.
2. have the shoulder blades squeeze together
3. When pulling keep the elbows inline with the shoulders, hand in line with the ears.

Big thanks to Kristy for the demonstration 👌

Your shoulders and upper back will thank me later 😉

06/07/2022

Do a shot every time I say um 😵‍💫🤣
Sorry very new to posting online and doing videos 🤣

Walking is a great way to burn some calories with less stress on the body.🦵
Builds a routine and starts your day in the right way 😊

And the best thing about this exercise, is that you can do it anywhere! 🏞️👌

Increase the distance or pace as much as you like. Progress over time.

Once you build a routine of this and start to feel the benefits of exercise I would advise you start to venture into other forms of fitness/sport. 🏊🏋️🚴

If you are ever near the Llanelli area, drop into the Everlast gym in Troster Parc and get a free PT session and fitness advice from myself. 👍🐺

05/07/2022

04/07/2022

Another session with these two legends.
Training chest today and learning about time under tension. A great way to build muscle, burn calories while not having to lift extremely heavy weights. Good way to learn weights safely and effectively 👌

If you would like a free session or gym advice drop me a comment down below and join the ever growing wolfpack 🐺💪

03/07/2022

This is what I love to see in the gym! kristy has just started out on her fitness journey and is putting in a great effort everytime she comes in.

But even more important than that...she is always smiling and having a laugh in the session 😄💪

This is why I love this job! 👌

If you ever want a free session with myself and join the wolf pack drop me a message 🐺💪

30/06/2022

As they say, couples who train together....💪😁

Great effort from NJ Price and Ed on their leg sessions yesterday.
Always putting the hard graft 👍

29/06/2022

Hi all!

Thought I would say abit about myself and the page I have created.

My names Danny Mardell and I'm promoting my business as a personal trainer.

Throughout my life I have always had a passion for the outdoors, sports and fitness.
As time has past, I have taught many people how to play sports, lose weight, build muscle, and mostly importantly....enjoy it!

So I thought it was about time I created a business where I could train people all day...everyday! 💪👍
I would cater to all walks of life, promoting a healthy body and mind whether in the gym, outdoors or even home workouts.

I am also promoting a better eating lifestyle, however you can still enjoy some of your favourite foods (and a cheeky beer or 2) without going off your fitness plan and feeling bad about it. 🥩🍻👍

If anyone ever needs advise on any fitness, sport or nutrition, don't hesitate to contact me through Facebook, Instagram or WhatsApp Wolfdell Fitness 07442 927572

Thanks guys 💪😁

Danny
Bsc honours in sport coaching and performance
Level 4 personal trainer

Address

Trostre Retail Park, Unit 8D Parc
Llanelli
SA149UY

Website

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