Twilight Sanctuary

The Twilight Sanctuary Provides out hour hours adult mental health support in the Llanelli area. Support can be provided for anyone over the age of 18 who is struggling with a variety of everyday issues and could do with a chat, support or advice.

Mission: Our mission is to help people deal with problems or concerns in their life before it all gets too much. Come in and talk it through... don't wait until you can no longer cope.

[05/28/20]   Another Hot evening!
Here until 1:30 for those that need some support!

[05/24/20]   Good evening!
What a beautiful day it's been!
Open this evening until 1:30 am
If you need support give us a call.

[05/22/20]   Open this evening for Support until1:30am.
Give us a ring on
01554 253 193

[05/21/20]   Good Evening!
We are open this evening for telephone support until 2am!

[05/08/20]   Here again until 2am. If you need support give us a ring on
01554 253193

[05/07/20]   Open this evening from 6pm until 2am for Telephone support only
contact on 01554 253193

[05/03/20]   Open from 6pm until 2am
01554 253193

[04/30/20]   Evening everyone.
Support available through the evening.
6pm till 2am
TELEPHONE only 01554 253193

We've made it to the middle of the week!! Check in with yourself #selfcare #wellbeing

[04/28/20]   Do you have any uplifting stories you would like to share with us on here? If you, or someone you know has done something you feel has helped someone else (even in a small way), then why not share it with us and those who follow us, so that we can thank them and acknowledge what they have done

#staysafe #unknownheros

Take time to love yourself, accept that you are messy, accept that you have flaws, and accept that you are fine just as you are
#wellbeing #loveyourself

Some of these may not be achieveable or appropriate but it's always good to have a list

Try a weekly check-in with yourself, think about how you want to feel this week, how can you achieve it, will your feelings change, how can you priortise your self-care along with running the house, children, work, families??

Check in with us tonight on Messenger or ring us on 01554 253193, open at 6pm!

It may feel like you have too much time on your hands at the moment, but just take a few moments........and allow yourself

A COVID-19 guide for carers and family supporting an adult with learning disabilities/autism

This may be a little late in posting and we are sure that those it applies to have already got a good support network in place; however if you need more information or support, click on the link below to access a guide to help family members and carers supporting adults and children with learning disabilities and autism through the Covid-19 crisis. A guide to help family members and carers supporting adults and children with learning disabilities and autistic adults through the COVID-19 crisis.

This may be helpful for some of you to work through
#wellbeing #selfcare

Click on this link for updated information from Hywel Dda. NOTE: Detailed information on new cases of Novel Coronavirus (COVID-19) in Wales is now available on our user-friendly data dashboard on the Public Health Wales website.

Give us a call or message us on here and reach out for support #itsgoodtotalk #itsoktonotbeokay

We really are all in this together at the moment, whether you're a single person, a married couple with or without children, a single mum or dad, no matter who you are or where you come from #pandemic #together #mentalhealth

Even if it's only one reason, no matter how small........

We all use many different skills to cope, here is just a reminder of a few of them - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.

This may come in handy for those who are newly struggling with their mental health. #staysafe
We are open from 6pm - 2am Thursday to Sunday if you need to each out for support.

More often than not, those who have overcome and survived go on to tell their story and help others #tellyourstory #mentalhealth

Not only could your story inspire others, it could also give them the courage to reach out and ask for help and to not feel alone.

Application: Pembrey & Burry Port Food Bank

Community Support
Meal Delivery, Shopping, Medication collection, general support during COVID 19 outbreak
Any changes or new services identified please send to [email protected]
Rwyth Cabs currently operate 20 Licensed Taxis including 1-8 Seaters.There are 10 Drivers who are registered with the Local Authority and who have Full DBS Certification. There is Disability access. The company are based in and operate 15 miles from Pontyates Nr Llanelli SA15 STB. Can assist with collection of goods medical supplies and other, in addition to the conveyance of persons etc this list is not exhaustive. A 24/7 Service can be offered. Any queries please call 01267 468250 07791 085096/07905 462519, Jamie, Tracey, or Martin VERIFIED
Watkins Grocery, 10 Heol Y Neuadd, Tumble , 01269 832856, meal delivery and grocery deliveries, Ty Dyffryn delivery every Monday at 2.30pm, Thursday at 3.30pm. VERIFIED
The Y Farchnad Fach Ltd, 4 Bethesda Rd, Tumble,Llanelli,Dyfed,SA14 6HY, Tel: 01269 844555, they deliver to quite a large area groceries and fuel (gas and coal) and also do a hot meal delivery service. Shop in Capel Hendre also Please phone for further details. VERIFIED
Canolfan Maerdy, New Rd, Tairgwaith, Ammanford SA18 1UP, 01269 826893 Community food Hub and centre, Community Car, Canolfan Maerdy can provide online access for CAB advice and essential services. Open weekdays, The Food Hub is open 10.30 to 3pm and has some still has food available, with further food incoming daily
- There is access to computers for those needing to go online
- The Community Car is still operating for those that need it. VERIFIED
Y Cwtsh café in Penygroes is offering a meals on wheels service. They can be contacted on 07933305707. Meals can be delivered locally i.e. Penygroes, Capel Hendre, Tycroes, Llandybie, Blaenau, Cross Hands. Patients who are self-isolating can have meals left on the doorstep if needed. VERIFIED
Y Cwtch café, Pontyberem do a local meal delivery service for elderly. After school Club. They can be contacted on 01269 871300. VERIFIED reported as closed
The Smiths Arms, Heol Y Foel, Foelgastell, Cross Hands, Llanelli SA14 7EL, 01269 842213, offering meal deliveries, 12.00-3.00pm and 5.30 – 8.00pm VERIFIED
Bwyd Y Cwm Pontyates RFC, 01269 860444, for over 65’s takeaway roast dinner Wednesday evenings delivered 3 mile radius available from 4.00pm VERIFIED
J J’s Fish Bar, Glanaman, Ammanford SA18 1DJ, 01269 267637, delivery 9.00am – 2.00pm, also offering deliveries of groceries from local supermarkets. VERIFIED
Blas o’r Dyffryn, Ty Dyffyn restaurant, contact Ben 01269 596648, or 01269 590097, meal deliveries to residents of Ty Dyffyn and surrounding area. VERIFIED
Valans, 29 High St, Llandybïe, Ammanford SA18 3HX, 01269 851288, Takeaway and home deliveries VERIFIED
Tycroes Supermarket, 01269 594464, 17 Ammanford Rd, Tycroes, Ammanford SA18 3QJ Home deliveries or groceries. 7.00am – 9.00pm VERIFIED

JRG Williams Pharmacy 31 High Street Llandybie SA18 3HX
Chemist, local deliveries available, 01269 850302 VERIFIED

Cig y Cennen, Dai Watkins 5 High St, Llandybie, Ammanford SA18 3HX
Butchers, vegetables, takeaway goods, pies and pasties, dairy goods, 01269 850814

Freshbite, The Arcade, Ammanford SA18 2LN
Takeaway and sandwich bar, jackets, baguettes, daily specials e.g. cheese and potato pie, Over £10 order will deliver locally.01269 596648 9.00am – 2.30 Mon – Fri VERIFIED

Ty Dyffryn, Blas, Rhodfa Frank, Ammanford SA18 2QE, 01269 590097, main meals, 2 course meals, delivery and takeaway. 9.00am – 2.30 Mon – Fri. VERIFIED

Meals on Wheels service Amman Valley area is resuming by 20th March A 2 course meal will be available Monday-Friday at the cost of £4.80. A bill will be sent to the client directly from Carmarthenshire County Council, therefore no money will be handed over at the door , the meal will be left on the door step this limits contact due to current situation. If you know of any elderly person who would like a meal please contact the Day Centre on 01269 826059 9.00am – 5.00pm or contact myself as the organizer on 01269 825438 anytime, giving me full name, address and date of birth.
Also support with helping to deliver the meals is needed. VERIFIED
Mermaid fish bar, 82 Blaenau Rd, Llandybïe, Ammanford SA18 3AQ 01269850599, We are also now delivering in the evenings within a 5 mile radius and can offer contactless delivery is needed. Monday – Saturday 11.00am – 10.00pm, Sunday 4–9pm.VERIFIED
St Ishmael Community Council is aiming to co-ordinate a volunteer response providing practical help for those affected for Ferryside and surrounding areas. Practical support will include shopping for food, collecting medication, dog walking, posting letters and other errands required for day to day living. We would also like to offer our services to anyone who may be self-isolating and would appreciate keeping in touch with someone over the phone. If anyone is prepared to volunteer, with all or any of these tasks, please contact me on 07825 003648 or you can email [email protected] or contact Cllr Gloria Squires on 01267 267477. If you need our help, please contact Julie on 07825 003648 or Gloria on 01267 267477 and we will do our best to assist you. VERIFIED
Ddol Fach Dairy , deliveries to Llanelli and Ammanford Areas, call 01554 7557355 Mathew or Moire, for eggs, milk, bread, butter, cheese, yogurts, juices, ceral, tea, sugar, cleaning poroducts and toilet paper. Delivery every other day, more areas can be added if there is customer demand. Call 8.00am – 4.oopm or email [email protected] VERIFIED. (please note also on Llanelli list)
Tumble Hall currently running a meals on wheels twice a week, Tuesday and Thursday with a minimal cost. Cross Hands, Tumble, Llannon area. The hot meal will be delivered to the door step or designated area in line with the safety advice we have been issued. Mandy's Number – 07805340188. Call night before or before 9.00am on Tues or Thurs. VERIFIED
Martin The Butcher, 21 Quay St, Ammanford SA18 3DB, butcher's shop will continue to open-as usual- - Monday to Saturday .A great selection of fresh local meat, take,-away deli-rolls etc. Savoury/ sweet pastries,also jams/ local honey. THERE IS A FOOD DELIVERY SERVICE. Please ring this number to order, O1269 595 606 VERIFIED
Pembrey and Burry Port foodbank, in partnership with CETMA covering Pembrey and Burry Port, but is also supporting Kidwelly, Trimsaran and Carway. The foodbank is open on Monday, Wednesday and Friday, from about 10 till about 2pm. You will have to register as a referral organisation, in order to refer people to it. If you can get requests for support in as early as possible during the day, then we should be able to deliver during the afternoon. Here is the link for the form to complete if you wish to become a referral agency: The Foodbank can be contacted via email [email protected] or via their page: They are taking Self referrals via FaceBook or contact 07780 022593. now covers St Ishmaels, Pontyates, and Pwll VERIFIED
Nisa, Drefach. Heol Caegwyn, Drefach, Llanelli SA14 7BA, general groceries, order by phone Contact 01269 843777, 7.00am – 8.00pm happy to accept payment by card, over the phone. VERIFIED
Sid's Supermarket, 9 Bryngwili Rd, Cross Hands, Llanelli SA14 6LR delivering. You can ring up and order over the phone, 01269 839534, 7.00 – 9.30pm , Mon – Wed 7.00am – for elderly to collect pension and use shop, they can do a collect service too where the food will be waiting in a bag for you to collect. They can also supply meat from the butcher, and act as a one stop shop. Sid's supplies, among other things, local produce. You can also do your banking in the post office. VERIFIED
Llanedi CC has a group of local volunteers willing to help the elderly/vulnerable - contact.Ruth Taylor-Davies, Llanedi Community Development Officer, [email protected] Contact 07309804637 VERIFIED
Siop y Pentre and Siop Brynamman are starting a delivery service for people over 18 who are isolating in the community. General groceries, orders can be placed by phone or text between 8 am and 4 pm, deliveries after 4.00pm. Please contact Jay on 07506789431 or Karen on 07796275695. Payment by card over the phone to Jay only or cash on delivery. VERIFIED
FOOD BANK: Cross Hands Day Centre (back building behind the cinema) Open from 10.00am to 12.30pm.not open bank hol sun and mon but Saturday - Friday 10.00am – 2.00pm The foodbank is open to everyone. If you wish to donate, offer to volunteer or need to ask any questions, please go along mon-sun at the times mentioned, Contact Rev Jones on 0797 6836209 anytime, either ring and collect or deliveries available in the Cross Hands, Tumble , Llannon, Gorslas areas, wider areas considered. Please use delivery only if self-isolating and can’t get out. VERFIED UPDATED INFO
Martin the Butcher, Ammanford Fresh and cooked meats, deliveries Llanelli, Ammanford , Carmarthen, prefer order through facebook or contact 01269 595606 between 9.00am -4pm VERIFIED
Mountain View Feeds Ltd , Garnant. If you are in isolation but still need horse, dog, cat, farm feed but can’t get here I am willing to deliver. Delivery will be free in the Amman valley area and Ammanford area, contact or 07966 787870, 9.00am -5.00pm delivery Mon or Thurs. VERIFIED
Has Beanz Coffee Bar and Wellness Centre, 8 Cross Inn Buildings, Ammanford, Carmarthenshire Sa183al, contact via facebook or 07447 645775, for deliveries or takeaways of light bites, cakes an sandwiches, open 10.30am-2pm. VERIFIED

Tumble Stores. 9 Heol Y Neaudd, Tumble, Llanelli, Sa14 6EL.Open between 8am and 8pm (7 days a week) for shopping and deliveries to the vulnerable and elderly. We stock the majority of essential items including several others. We are able to deliver to Drefach, Pontyberem, Tumble, Cross Hands and Llannon. Please call 01269 843998 for all enquiries VERIFIED
Natacha yummy cakes, Natacha Coleman, can make and deliver food around the area of Tumble, 07825759149 You are filling in this because you want to apply to become an 'Approved Organisation' for the Pembrey & Burry Port Foodbank. Approved Organisations are able to issue Foodbank vouchers to local residents. Please fill in the form as fully as possible, it will help us to make a decision about whether....

How many times have you said "I'm busy"?

Although we cannot make any promises, we are here to help, support and listen #staysafe #mentalhealth

Sometimes it can difficult to see light at the end of the tunnel. But
It is there. Keep believing.
Keep doing what you are!
You can do this.

We are all trying to function the best we can during these stressful times, but please remember

Here tonight until 2am on Messenger or call us on 01554 253193

It can be difficult to keep motivated when there isn't any where to go. Little things can make a difference to our day.

[04/16/20]   Hi everyone. We will answer messages as soon as we can, sorry if a little slow we are doing our best to answer you as soon as we can!

Good evening everyone. As much as things are tough right now, I hope your making the most of the sunshine... Let us know what you have been up to!

Open 6-2 for phone and messenger support.
Remember its important to look after yourselves.

Our Story

The Twilight Sanctuary opened its’ doors on the 12th September 2019, operating from the MIND building in Llanelli town. The Twilight project is a collaboration between MIND, HAFAL and the Hywel Dda Health Board. The Twilight Sanctuary is a unique project which is open during the hours of 6pm to 2am Thursday to Sunday. We are here to support people through difficult times that they are facing. This can be anything from financial hardships, relationships issues, to anxiety, depression and other troubles that you face in day to day life - sometimes you just need to share a problem. We are able to support you over the phone, or invite you in for a cuppa and a chat. Whatever the cause for concern, we are here as a team to empower and support you to overcome your concerns and move forward. The service is free and confidential. Being out of hours makes the service more accessible to whose who are also working and find it difficult to find support around their daytime commitments.

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46 Thomas Street, Llanelli
SA15 3JA

Opening Hours

Thursday 18:00 - 02:00
Friday 18:00 - 02:00
Saturday 18:00 - 02:00
Sunday 18:00 - 02:00
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