The Meditation Zone

The Meditation Zone Mind Mastery Specialists 🧠 | Mental Performance Coaching 💪 | Meditation, Mindfulness & Breathwork

WWW.THEMEDITATION.ZONE The Meditation Zone is a business service with highly skilled and experienced teachers, providing basic to very advanced knowledge on all aspects of meditation and its many tools including mindfulness and certain branches of Yoga. The knowledge we provide, also includes the deep esoteric and metaphysical understandings which underpin the incredible nature of meditation and w

here it can ultimately take humankind. Meditation is one of the greatest ways to improve health and wellbeing and The Mediation Zone provides a range of meditative techniques (for beginners and upwards), to help people find their greatest levels of deep and long-term balance physically, mentally, emotionally and ultimately spiritually. We provide the place to go for all things in meditation and a range of services to suit. Typically, The Meditation Zone website (https://themeditation.zone) is a fountain of information on the subject. Our services include, mediation courses (online and offline) classes, workshops, webinars and seminars. We also specialise in one to one (or a small group) meditation support, again this can be on or offline. Included in this specialization is the creation of customized meditations to suit the exact needs of our clients. Additionally, we provide courses both for people to become master teachers of the art. In addition and complimentary to the above, we also organise yogic / healing retreats / events, provide life coaching, various forms of energy healing and nutritional support. The Meditation Zone provides all this with quality, professional standards of support and aftercare that’s second to none. Lastly, we also pride our services as a highly competitive and cost-effective solution for anyone wanting to benefit from and or practice our meditation methods, tools and techniques helping you to become the greatest, grandest version of yourself.

🌱✨ Did you know that fiber is like the unsung hero of nutrition? It's not just about counting calories or macros; fiber ...
21/03/2024

🌱✨ Did you know that fiber is like the unsung hero of nutrition? It's not just about counting calories or macros; fiber plays a crucial role in keeping our bodies happy and healthy! 🥦💪

🍎 Fiber isn't just a "nice-to-have" addition to our diets; it's like the secret sauce that makes everything else work better. It's often considered the 4th macro, alongside protein, carbs, and fats. But why is it so important? Let's break it down with some science! 🔬

1️⃣ Digestive Health: Fiber keeps our digestive system running smoothly, preventing constipation and promoting regularity. It adds bulk to our stools, making it easier for waste to pass through our intestines.

2️⃣ Heart Health: High-fiber diets have been linked to lower cholesterol levels and a reduced risk of heart disease. Fiber helps to remove excess cholesterol from the body, keeping our hearts happy and healthy.

3️⃣ Blood Sugar Control: Fiber slows down the absorption of sugar into the bloodstream, preventing spikes and crashes in blood sugar levels. This can help with weight management and reduce the risk of type 2 diabetes.

4️⃣ Weight Management: Fiber-rich foods are often low in calories but high in volume, helping us feel full and satisfied with fewer calories. This can aid in weight loss and maintenance.

5️⃣ Gut Health: Psyllium husks are an excellent source of fiber, known for their prebiotic properties. Prebiotics feed the beneficial bacteria in our gut, promoting a healthy gut microbiome and improving digestion.

So, let's give fiber the credit it deserves! Whether it's through fruits, vegetables, whole grains, or psyllium husks, make sure to include plenty of fiber in your diet for a happier, healthier you!

For more TMZ tips on mindful eating, follow The Meditation Zone .meditation.zone 💫

There may be a little bah humbug, but a visit to HYVE Gym fixed that this morning and helped set us up for a great Chris...
26/12/2023

There may be a little bah humbug, but a visit to HYVE Gym fixed that this morning and helped set us up for a great Christmas Day. A positive change in mindset creates a positive change in life 👍

A reminder there will be the monthly Llanelli meditation class this Wednesday 24/05. We're looking forward to seeing you...
22/05/2023

A reminder there will be the monthly Llanelli meditation class this Wednesday 24/05. We're looking forward to seeing you.

Additionally, our new website will be available to you soon for great information on all things meditation, mindfulness, health and wellbeing.

Address

The Mariners
Llanelli
SA152PP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447398958252

Website

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The Meditation Zone is a service with highly skilled and experienced teachers, providing basic to very advanced knowledge on all aspects of meditation and its many tools including mindfulness and certain branches of Yoga. The knowledge we provide, also includes the deep esoteric and metaphysical understandings which underpin the incredible nature of meditation and where it can ultimately take humankind.

Meditation is one of the greatest ways to improve health and wellness and The Mediation Zone provides a range of meditative techniques (for beginners and upwards), to help people find their greatest levels of deep and long-term balance physically, mentally, emotionally and ultimately spiritually (energetically).

We provide the place to go for all things in meditation and a range of services to suit. Typically, The Meditation Zone is a fountain of information on the subject. Our services include, mediation courses (online and offline) classes, workshops, webinars and seminars. We also specialise in one to one (or a small group) meditation support, again this can be on or offline. Included in this specialization is the creation of customized meditations to suit the exact needs of our clients. Additionally, we provide courses for people to become master teachers of the art.