Daz Jenkins PT + Nutrition Coach

18/01/2025

16/04/2024

This egg got pulled from Jurassic Park 🦕

02/04/2024

Worst thing about going to the gym?

Not having a plan to follow and using insane amounts of energy and time, thinking on the spot of what exercise to do next.

If you want to just get in the gym and get on with the physical work, without spending half the time wondering what to train, send me a DM and I can create a personalised workout plan for you.

What's the advantage of having a personalised plan?

The fact it will be personalised to you means...
It's designed around your lifestyle, how many days you can train per week, how long you can train per session, what intensity to train at, and what kind of exercises are the best to reach your goals!

Remember, just send a quick DM, and I can answer any questions you may have.

Get in shape for summer!

30/03/2024

Bagels, porched eggs, and salmon 😋.

Protein ✅️
Carbs ✅️
Fats ✅️

23/03/2024

Want to get into rippling shape for summer?

Had enough of the junk food cycle and want to live a cleaner, healthier life with more focus and energy?

Want to increase your well-being and just feel better about yourself?

Then send me a DM if you want a personalised diet plan for you...

31/12/2023

The Nangalia wedding.