R.E.D Total Wellness

R.E.D Total Wellness Unique Fitness , Yoga , Meditation , Qigong sessions and ( PIC) Personal Integrated Coaching for your total Well Being Welcome to R.E.D.TOTAL WELLNESS
Rise.

Enhance. Develop

R.E.D. was developed out of a passion for people, music, dance, fitness and well-being and shares years of expertise and qualifications with its customers. R.E.D. values people first and understands the need for a positive outlook and Total fitness, we aim to consistently grow alongside customers and adapt to the needs of the community, so to reflect this, we are flexible and evolving. With this in mind, at R.E.D. TOTAL WELLNESS we pride ourselves on strong, current community values and professional conduct, meaning that all classes and training sessions are aimed at providing high standards of service, informal education and exercise coaching at affordable prices within a friendly and non-judgmental environment. training systems are unique because we include the whole person; we emphasize that for a person to be happy, healthy and confident – a balanced, holistic attitude needs to be adopted that includes working on the mental, physical and spiritual sides of each of us. At R.E.D. The highest priorities at training sessions and our social media are safety, motivation, inclusion and fun. Meaning whichever session you take part in, guarantees you a positive experience where you will meet like minded people and discover things about yourself, whether it be a hot and sweaty dance fitness class or a deep and meaningful relaxation, meditation and confidence workshop. We want you to leave feeling inspired, energized and positively glowing. recognizes that it starts with you! We want you to be the best possible version of you! Only then can you truly and positively influence those around you and shine like diamonds!

There are spaces left for the Meditation evening on Sunday September 28th, 5pm £25. Please either book on the website or...
11/09/2025

There are spaces left for the Meditation evening on Sunday September 28th, 5pm £25. Please either book on the website or drop a cash deposit in class. 🥰

Total wellness for the whole you. We work on physical, mental and spiritual well-being

TAITH QiGong/ Shibashi
10/09/2025

TAITH QiGong/ Shibashi

Huw has kindly offered ( I didn't even have to blackmail him!🤣)to co host the Qigong. Let's bring the community together ! Praying for dry weather!

10/09/2025

I forgot to say in class today ...so sorry, full of Qi see 🤣....but there us no Qigong next Wednesday. A few of us are visiting the Wetland centre instead as they are hosting a Qigong class down there at 11am. If you are a member its free, otherwise you just pay entry. Nice way to connect to nature and energy. I love outdoor qigong ! Also don't forget the charity session on the 21st , weather permitting.

06/09/2025
06/09/2025

Thought of the day! Does this resonate with you?

06/09/2025
04/09/2025
04/09/2025

There will be a LBT session also on Monday September 29th that isn't on the specials board currently . If you want to add it to an existing package let me know.

01/09/2025

Legs Bums and Tums at 6!
Let's get those muscles fired up! See you there!

Followed by ge the Qigong 7.15pm

Address

Llanelli

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 7pm
Thursday 12pm - 8:30pm
Friday 9am - 3pm
Saturday 12pm - 4pm
Sunday 12pm - 7pm

Website

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R.E.D TOTAL WELLNES - here for you!

Hi and welcome to the R.E.D.

I am glad you have found me and are interested in making positive changes to your life. This is exactly why I started R.E.D. TOTAL WELLNESS - to help people to become the best version of themselves and to enjoy that journey. I am privileged to be able to share that journey of growth with so many people.

My journey began with dance and music from a very young age, this was therapy and escape to another world for me, it created my love of movement and amazement at what our bodies and minds are capable of. As I got older I dreamed of teaching classes and educating others about the benefits of exercise for the whole person to help people believe in themselves and accept others without judgement.