R.E.D Total Wellness

R.E.D Total Wellness Unique Fitness , Yoga , Meditation , Qigong sessions and ( PIC) Personal Integrated Coaching for your total Well Being Welcome to R.E.D.TOTAL WELLNESS
Rise.

Enhance. Develop

R.E.D. was developed out of a passion for people, music, dance, fitness and well-being and shares years of expertise and qualifications with its customers. R.E.D. values people first and understands the need for a positive outlook and Total fitness, we aim to consistently grow alongside customers and adapt to the needs of the community, so to reflect this, we are flexible and evolving. With this in mind, at R.E.D. TOTAL WELLNESS we pride ourselves on strong, current community values and professional conduct, meaning that all classes and training sessions are aimed at providing high standards of service, informal education and exercise coaching at affordable prices within a friendly and non-judgmental environment. training systems are unique because we include the whole person; we emphasize that for a person to be happy, healthy and confident – a balanced, holistic attitude needs to be adopted that includes working on the mental, physical and spiritual sides of each of us. At R.E.D. The highest priorities at training sessions and our social media are safety, motivation, inclusion and fun. Meaning whichever session you take part in, guarantees you a positive experience where you will meet like minded people and discover things about yourself, whether it be a hot and sweaty dance fitness class or a deep and meaningful relaxation, meditation and confidence workshop. We want you to leave feeling inspired, energized and positively glowing. recognizes that it starts with you! We want you to be the best possible version of you! Only then can you truly and positively influence those around you and shine like diamonds!

12/01/2026
Join us, £7 per class or bundles available . Cash or online payments accepted.
12/01/2026

Join us, £7 per class or bundles available . Cash or online payments accepted.

There are a couple of spaces currently in this class. Book on the website or text and pay cash in class
11/01/2026

There are a couple of spaces currently in this class. Book on the website or text and pay cash in class

09/01/2026

Edit, likely to be the end of March, before Easter. £15 per session . Light refreshments provided .

Im taking names for Yoga dance.mini workshops in the spring there will be 2 levels. 90 mins each


1) intro session, gentle, no floor work, basic Yoga, and dance

2).Intermediate session for those experienced with stronger Yoga practices and basic dance , with some flexibility and floor work.

Let me know! Numbers will determine space required .

07/01/2026

Qigong is running as normal today 11.30am Experienced Yoga as normal tomorrow evening. . There are spaces in both . Please book or let me know to expect you 💚

06/01/2026

How's the New year going? Still not managed a live video for a while but will get on it !

1 to 1 spots are almost full now with regulars
So if you have a voucher please book at least 2 weeks in advance.

From February, I have some single slots on Mondays 3pm , Fridays 12noon and 4pm. If you wish to be notified for any last minute cancellations, then let me know 😃🙏

05/01/2026

EDIT** This evenings Qigong session is now cancelled

The snow has stopped for now but please keep an eye on the page as if there are cancellations later, the evening class 6.15pm wont run. Its possible that more snow will come and that those out of town might have ice as well . Be safe and have fun!

05/01/2026

Edit *** 10am intro class is cancelled. Sorry if on route, itd.coming thick and fast and as some more vulnerable people come to class i dont want to take that risk sorry. Best to be safe , 🥰

Please let me know if you're not coming to class this morning , I know some come from out of town and need to be safe to travel.

01/01/2026

Dont forget there are Dancefit, Step aerobics and Qigong videos available to watch for a month on the website . I will be adding soon , some shorter videos that you can mix and match for your own workout..

Regular 1to 1 slots are filling up quickly but I can take names for waiting list and non regular, one off sessions

Please remember if you want a regular slot but miss 2 or more slots then I will have to open the space up for others

Just ended my working year with 1 to 1s with 3 wonderful strong women! Im determined to find my own strength in 2026 and...
31/12/2025

Just ended my working year with 1 to 1s with 3 wonderful strong women! Im determined to find my own strength in 2026 and to help others do the same! Never too old to start and I see this daily

Here's wishing you an amazing end of year and a magical start to the new one. Keep moving. Keep smiling, keep growing . ♥️

Address

Llanelli

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 7pm
Thursday 12pm - 8:30pm
Friday 9am - 3pm
Saturday 12pm - 4pm
Sunday 12pm - 7pm

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R.E.D TOTAL WELLNES - here for you!

Hi and welcome to the R.E.D.

I am glad you have found me and are interested in making positive changes to your life. This is exactly why I started R.E.D. TOTAL WELLNESS - to help people to become the best version of themselves and to enjoy that journey. I am privileged to be able to share that journey of growth with so many people.

My journey began with dance and music from a very young age, this was therapy and escape to another world for me, it created my love of movement and amazement at what our bodies and minds are capable of. As I got older I dreamed of teaching classes and educating others about the benefits of exercise for the whole person to help people believe in themselves and accept others without judgement.