R.E.D Total Wellness

R.E.D Total Wellness Unique Fitness , Yoga , Meditation , Qigong sessions and ( PIC) Personal Integrated Coaching for your total Well Being Welcome to R.E.D.TOTAL WELLNESS
Rise.

Enhance. Develop

R.E.D. was developed out of a passion for people, music, dance, fitness and well-being and shares years of expertise and qualifications with its customers. R.E.D. values people first and understands the need for a positive outlook and Total fitness, we aim to consistently grow alongside customers and adapt to the needs of the community, so to reflect this, we are flexible and evolving. With this in mind, at R.E.D. TOTAL WELLNESS we pride ourselves on strong, current community values and professional conduct, meaning that all classes and training sessions are aimed at providing high standards of service, informal education and exercise coaching at affordable prices within a friendly and non-judgmental environment. training systems are unique because we include the whole person; we emphasize that for a person to be happy, healthy and confident – a balanced, holistic attitude needs to be adopted that includes working on the mental, physical and spiritual sides of each of us. At R.E.D. The highest priorities at training sessions and our social media are safety, motivation, inclusion and fun. Meaning whichever session you take part in, guarantees you a positive experience where you will meet like minded people and discover things about yourself, whether it be a hot and sweaty dance fitness class or a deep and meaningful relaxation, meditation and confidence workshop. We want you to leave feeling inspired, energized and positively glowing. recognizes that it starts with you! We want you to be the best possible version of you! Only then can you truly and positively influence those around you and shine like diamonds!

22/11/2025

Are any of my Tuesday yoga participants able to stay an extra half hr after class please to help with an instructor assessment? Or if anyone can swing by for a free 30 min student instructor yoga session at 8.20pm? Let me know 🥰

14/11/2025
Ya know what inspires me? You guys! Im not interested in tv stars, fake looks, or popularity contests, but real people...
13/11/2025

Ya know what inspires me? You guys! Im not interested in tv stars, fake looks, or popularity contests, but real people facing real struggles while supporting others and telling real stories. We all have struggles, they're all unique but when people keep going and going despite backlash , criticism and doubt because they are empowered....that's heroic!

And to remind you that one of my struggles was weight and mental health also.....here ya go. Keep being you.

12/11/2025

Reminder there is no 7.15pm Yoga, next Tuesday November 18th .

09/11/2025

I currently teach 9 classes a week plus cover at the Leisure centre.
The other Studio sessions are small groups who prefer that environment without commitment or PT.. At the Studio I focus mostly on 1 to 1 sessions for various types of movement and workshops . However, I am fully booked for November for 1 to 1s and taking names for Dec/Jan

08/11/2025

From next week, Thursday Yoga will be at the earlier time of 6pm , so you can enjoy more of your evening 🥰

07/11/2025

The end of year Meditation session for this year will take place on Sunday December 28th at 5pm til 7.30pm, £25. A lovely way to end 2025 and head into 2026 with a good vibe.

It will be on the website by the end of November and then I will also take cash payments/deposits. . Spaces tend to sell out quickly , so I'm letting you know early. 🥰

My lovely little 'Intro to fitness' group, Mondays at 10am. We do some gentle seated fitness to warm up, then standing ,...
05/11/2025

My lovely little 'Intro to fitness' group, Mondays at 10am. We do some gentle seated fitness to warm up, then standing , including some toning, stretching and a little Qigong to cool down. Fun and friendly, apart from some chopsing 🤣

04/11/2025

Beautiful review , after corrective exercise and Yoga

Thankyou for trusting me Fliss! Im so pleased that after 3 sessions your pain was reduced and you're feeling so much better. Im looking forward to future sessions along your journey!
Here's what Fliss had to say.......

'"I have been suffering with a trapped nerve in my lower neck on the right hand side for over 7 weeks now. I have been on 4 different types of medication for specifically targeting nerve pain (and their side effects). Yoga was suggested by a friend as a potential treatment to eliviate pain and aid mobility in my neck, shoulder, arm/hand and fingers again. I contacted Rachel at Red Total Wellness, and was offered a 1-1 session with a full consultation to assess exactly how my pain affected me, what I could manage and what I could not. Each session I have received has been gentle with slow movement and wonderful relaxation to finish. Initially, some movements were uncomfortable as I had been holding myself awkwardly to cope with the pain however after a few sessions, and with some stretches done at home, Yoga proved to be a game changer especially with regards the range of movement I could do improving after each visit. As far as I'm concerned, Rachel has been a miracle worker, she has been patient, kind and always made me feel at ease, explaining all the movements and why I was doing them. I am convinced that without Rachel's expertise in this area, my recovery would have taken longer. I will continue with the 1-1 sessions, their benefit to my mobility and sanity has been immeasurable. Thank you, Fliss x"

Reminder of classes this week..£7 each discounts for 2 or more Let me know to expect you Movement is medicine!
03/11/2025

Reminder of classes this week..
£7 each
discounts for 2 or more
Let me know to expect you
Movement is medicine!

31/10/2025

Don't forget there are videos on the website now , a months access for a bundle , for just over the price of one class! Currently 3 bundles available, Qigong Shibashi TaiChi, dancefit, or a step workout.

More will be added ASAP.

Address

Llanelli

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 7pm
Thursday 12pm - 8:30pm
Friday 9am - 3pm
Saturday 12pm - 4pm
Sunday 12pm - 7pm

Website

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R.E.D TOTAL WELLNES - here for you!

Hi and welcome to the R.E.D.

I am glad you have found me and are interested in making positive changes to your life. This is exactly why I started R.E.D. TOTAL WELLNESS - to help people to become the best version of themselves and to enjoy that journey. I am privileged to be able to share that journey of growth with so many people.

My journey began with dance and music from a very young age, this was therapy and escape to another world for me, it created my love of movement and amazement at what our bodies and minds are capable of. As I got older I dreamed of teaching classes and educating others about the benefits of exercise for the whole person to help people believe in themselves and accept others without judgement.