Healing from Within

26/07/2025

🌳 The Mushroom That Grows on Trees: Why Chaga Isn’t Like the Others

Have you ever seen Chaga in the wild?
You won’t find it in most parts of the UK — and certainly not here in South West Wales.
It grows only on birch trees, and even then, only if the conditions are just right. In Scotland you might be lucky, but even there it’s becoming harder to find — and for good reason.

Chaga has been prized for centuries for its incredible support:

💪 Immune resilience

🧠 Mental clarity

⚡ Natural energy (without the caffeine highs and crashes)

💆 Deep nourishment at a cellular level

Because it’s rare and at risk of overharvesting here in the UK, I choose to source organic, lab-tested Chaga from trusted growers abroad. I won’t contribute to depleting what little grows on these lands.

Instead, I make a small-batch double-extracted Chaga tincture — combining both alcohol and hot water extraction for maximum benefits.
Just ½ dropper a day is all you need.

✨ 30ml bottle – £20
✨ Bundle of 3 – £55 | Bundle of 5 – £90
✨ Message me if you’d like one posted or to collect at a gathering

Plant medicine, the safe and sustainable way 🌿

19/07/2025

🎄Last year I went looking for an advent calendar… and gave up.
Because honestly? I couldn’t find one that felt right.

A couple of years ago I ordered a crystal one – and while it was alright, how many crystals does a girl actually need? Some of you might say a whole room full, but after a while… where do you even put them?

Then there were the gin ones, wine ones, coffee ones… but I don’t drink, and caffeine sends my blood sugars into chaos.
Chocolate ones? Hmmmn… I’m no longer 10 years old. There must be more interesting things to open every morning, right?
The crochet one nearly got me, but my crochet mojo has long wandered off and I’m not chasing it.

So for two years I ended up with the same one as the kids.
Just to have something to open.

But this year I thought — surely I’m not the only one who feels like this?

So I made one.
The kind of advent calendar I wish I’d had three years ago.

✨ It’s full of plant magic, heart, and healing — not plastic or sugar.

You’ll find:

Mini mushroom tinctures

Herbal tea blends

Flower essences

Spell jars with rituals and scrolls

Two full-size products from my Healing from Within range — the kind of things people come back for again and again

And other beautiful surprises to lift your energy, your health, and your heart

Most items are handcrafted by me here in Wales, and others come from lovely small artisan businesses I know and trust — so every piece is made with intention, care, and meaning.

💚 Limited number available
💰 Worth over £180
🎁 Yours for £99 until 10th August (£120 after)
📦 Payment plans available
🎄And yes — you can absolutely ask someone to get it for you as your Christmas pressie (you’ll just get it early)

If this feels like just what you’ve been waiting for, drop me a message or pop a comment below 🌿

11/07/2025

🌿 ⚡ FLASH BONUS! ⚡

Everyone and their nan wants Lion’s Mane for their brain these days — but what about the shroom that fires up your energy, your stamina and your get-up-and-go when you’d rather nap in a hedgerow?

✨ Meet Cordyceps — basically Nature’s Vi**ra AND Nature’s Hormone Balancer all in one bottle! 🍄 No dodgy blue pills here — just good, honest mushrooms getting your blood flowing exactly where it needs to, and giving you that bit of hormonal balance when your cycle’s throwing you for a loop.

Imagine how much more fun life gets when your circulation’s got your back… and your front! And when your mood swings ease off a bit too — dreamy, right? 😏

✅ For the next 24 hours only — buy ANY 2 of my Mushroom Tinctures and I’ll GIFT you a full Cordyceps tincture (worth £20). I know how good this is — I’ve seen the difference using it. David’s seen the difference using it. And I want you to see what difference it will make for you too.

So that’s your brain, your sleep, your gut, your hormones and your ‘ahem’ bits all sorted — naturally, gently, and grown with love on our mountain meadow.

⏳ But when I say this is a flash bonus, I mean it — offer vanishes tomorrow at 8pm!

💛 Fancy a boost? Send me a message and I’ll get yours in the post!

10/07/2025

10/07/2025

🌿✨ Did you know that marshmallow can heal your gut? Not like those marshmallows you buy that make your belly bloat — we’re talking the real plant that soothes from the inside out.

I’ve got my basket ready for The Green Witch’s Digest: Herbal Remedies for Gut Health and it’s packed with UK native plants our grandmothers swore by. Marshmallow, fennel, dandelion, burdock, cleavers, yarrow, liquorice, herb robert each one here to help your belly settle and thrive.

🍵 And we’re not stopping at herbs — you’ll learn how to make your own vinegars, kombucha, green juices and kefir too. 🫧

✨ We’re gathering 18th–20th July in our meadow in South West Wales — but places are disappearing like nettle seeds on the wind.

If your gut’s crying out for a bit of plant love, come and learn with us, before someone else nabs your place!

Message me and I’ll save you a seat by the fire. 💚

05/07/2025

🍄 Here’s What No One Tells You About Mushroom Powders… 🍄

Mushrooms are everywhere these days — powders, capsules, fancy coffees. Everyone bangs on about Lion’s Mane for focus or Reishi for sleep… lovely stuff — but here’s what no one talks about:

➡️ Most powders are bulked out with cheap fillers.
Trade analyses show many mushroom powders are padded with rice flour, starch — even sawdust. It’s legal to use ‘natural fillers’ like cellulose to add weight, but it does naff all for your body.

➡️ A well-made tincture is a whole different kettle of fungi.
I forage or ethically source each mushroom myself, then double-extract them to draw out every bit of goodness — the beta-glucans, triterpenes, adaptogens — all the bits your body actually wants. No filler. No fluff. Just pure, potent mushroom magic.

➡️ I consume them — so does my family.
Every single batch I make is something I take myself. My husband, my son, my daughters, my family, my closest friends — they all take these tinctures too. That’s exactly why each one is made with such care, pure intention, and trust in the process. I’d never make something I wouldn’t happily give to the people I love most. And I see you as family too — we’re all connected.

➡️ If you’re buying from a big brand or an unknown seller on Facebook — always ask to see their Certificate of Analysis (COA).
It’s your right to know what’s in that jar. And if you’d rather have something small-batch, handmade, and brimming with nature’s real magic — made by someone who genuinely cares who it’s for — that’s exactly what I do. 🌿✨

So if you’re putting mushrooms in your body every day — don’t you deserve the real deal?

🫶 Message me if you’re ready for the good stuff — wildcrafted, no fillers, made with love, from my family to yours.

24/06/2025

😱 That moment when you realise you’ve run out of Lion’s Mane tincture…

On Sunday, I had a proper heart-race moment — went to decant more of my Lion’s Mane tincture for customers at our gathering… and realised I had none left! 🙈

Luckily, I still had plenty at stage one, patiently waiting to be finished — so today I’ve been processing and decanting 6 litres of this magical mushroom medicine, ready to post out and bring clarity, calm, and focus to your days.

✨ Supports focus
✨ Helps calm the mind
✨ Reduces overwhelm
✨ Loved by many with ADHD
✨ Part of my Wild Woman Starter Kit
✨ Used in my Wild Woman Blend

So no need to panic — Lion’s Mane is back in stock from tomorrow and ready to support your brain, nervous system and mood.

📸 Below: Lion’s Mane going through its second extraction — a gentle water bath that draws out all the water-soluble goodness, including:

🧠 Beta-glucans – immune-boosting and anti-inflammatory
🧠 Polysaccharides – support gut health and cellular repair
🧠 Hericenones & Erinacines – support nerve regeneration and brain function
🧠 Triterpenoids – calming, antioxidant, and protective
🧠 Phenols & flavonoids – help reduce oxidative stress
🧠 Amino acids – the building blocks for neurotransmitters like serotonin and dopamine

It's a powerhouse for the mind, and it tastes like the forest. 🌿

Message me to order

18/06/2025

Struggling with Perimenopause or Menopause? I’ve got something for that. 🌿

Alongside all the wild and wonderful things I do…
Did you know I’ve made a Menopause Blend that supports your body through the hot flushes, restless nights, mood swings, and that foggy, frantic feeling that just won’t shift?

It’s not just a blend — it’s a moment of relief.
A bit of your power, held in a bottle. 🍄✨

💛 And if you’re more of a tea person? I can make you a beautiful menopause support tea too — just message me.

Let’s make these years easier, softer, and more supported — not something to battle through alone.

➡️ Message me if your hormones are doing the cha-cha and you’re ready for some gentle, grounded support.

Because you're not losing your mind...
You're just transforming. And I’ve got your back. 🌿

14/06/2025

Off to The Big Alternative Health and Wellness Show - Aberavon - Aberavon at the Best Western Hotel.

We got lots of our handcrafted premium mushroom tinctures and my Kathy’s Magic Balm for you to support you to take back control of your health.

There are loads of fantastic free workshops too and cake 😁😁

12/06/2025

🔥 Still waking up soaked, bloated, and completely wiped out?

You go to bed shattered… and still don’t sleep.
You wake at 2am drenched in sweat, heart racing, blankets on the floor.
You’re tired, bloated, moody, snappy, foggy — and wondering what the hell is happening to your body.

This is menopause. And you are not alone.

I’ve created the 42-Day Wild Woman Starter Kit for women like us — who want natural, grounded support without the side effects of synthetic hormones.

💧 Wild Woman Blend (2 x 30ml) – take morning and evening to:
– Balance hormones gently
– Ease bloating and inflammation
– Support your energy, mood and nervous system
– Reduce blood sugar crashes and improve sleep

💧 Lion’s Mane (1 x 30ml) – take 0.7ml at night to:
– Help stop night sweats
– Calm the body’s stress response
– Let you sleep deeply without waking soaked and exhausted

✨ Most women only need the Lion’s Mane at night for the first 42 days — once your system resets, the Wild Woman Blend can take over.

💸 £55 for 42 days of full-body support
No faff. No fluff. Just a simple rhythm that works.

🌸 PLUS – this week only:
Get a FREE Menopause Tea Blend sample in every starter kit
🌿 With sage, lemon balm, red clover, rose, linden, and love
✨ To sip before bed, soothe your system, and settle your heart

Want to go even deeper?

💫 Come join us for our Womb Wisdom Herbal Weekend Workshop
We’ll explore plant allies, hormonal balance, womb connection, and ways to care for yourself naturally through every phase of womanhood.

🌱 Message me to get your starter kit or book a spot on the workshop.
And if you know someone lying awake at 3am, sweating and struggling — tag her. She deserves to know there’s another way.