Temple Treatments

Panko Kitchen

Here is our new daily menu. We are trialing this over the next week or so. The items on the menu will be available daily excluding Sundays.
Keep an eye on our page for daily specials. If you are on our client list our specials will be sent to you via text. Please order before 8pm for next day delivery. Call or text 07585971637
On sundays we will be offering Roast dinners with a choice of Chicken, Sausage or Vegan Sausage.

-Daily Menu-

Mains:
*Bangers & Mash*
(Welsh Pork Sausages or Vegan Sausages)
with peas or carrots & onion gravy
*Homemade Lasagne*
(Beef or Lentil, Mushroom & Vegetable-v/vg)
with salad & garlic bread
*Ham & Parsley Sauce*
with new potatoes & peas or carrots
*Sausage & Chips*
(Welsh Pork Sausages or Vegan Sausages)
with beans or peas
*Shepherd's Pie*
with vegetables & gravy
*Ham, Egg & Chips*
*Curry*
(Chicken or Sweet potato & Lentil)
with chips, rice or half & half
*Build your Own Salad*
Call or text us about the components available to add to your salad as this changes daily 07585971637.
*Pizzas*
We are still doing Pizzas including vegan options. These will be by request and will be subject to availability. Call or text us to ask about our toppings 07585971637.

Desserts:
*Vanilla Jam Sponge Cake*
with Custard
*Jelly & Ice cream*
*Banana Cake*
with cream or hot with custard
*Chocolate Cake*
with cream or hot with custard
(We can make vegan versions of all of the cakes listed above including homemade vegan custard so nobody misses out on puds )

Add on:
*Afternoon Tea*
- Includes a sandwich of your choice and a slice of cake
*Cawl or Soup*
- Beef Cawl
- Veggie Cawl (V/Vg)
- Curried parsnip soup (V/Vg)
- Chicken & Vegetable soup
- Leek & potato soup (V/Vg)

#pizza #llanelli #mealsonwheels #foodtoorder #delivery #freedelivery #lasagne #shepherdspie #bangersandmash #veggie #Cawl #soup #afternoontea #roast #sundayroast #sundaydinner #afternoontea #chickendinner #chicken #veganoptions #vegetarian #veggie #vegan #llanellivegan #lockdown #lockin #coronavirus #covid19 #stayathome #fooddelivery

Panko Kitchen

IMPORTANT SERVICE UPDATE.
Milk, Teabags & Coffee.
If you are a customer who has daily meals on wheels from us we now offer a service to help provide you with basic essentials. If you run out of Milk, Teabags, Coffee or Toilet roll you can add it on to one of your deliveries. A few of our customers have told us that they have not been able to get deliveries from supermarkets. We don't want to see our customers going without essentials. Please do not hesitate to call us if you need any essentials, even ones not listed here. We will do our very best to support you at this difficult time. Call or text 07585971637 for more information.
#tea #coffee #milk #essentials #mealsonwheels #llanelli #community #llanelli #stayathome #stayin #lockdown #besafe #delivery #freedelivery

Panko Kitchen

Here is our menu for Monday the 6th of April.
Call or text 07585971637 to order and/ or to be placed on our client list.
Make sure you pre-order the day before by 8pm to avoid dissapointment.

Mains Β£5
*Bacon and Leek Quiche*
with a Jacket potato & Salad
*Fish & Chips*
with peas
*Pasta Bake (chicken or vegan "chicken")*
with garlic bread & salad

Specials: Β£6
*Baked Salmon*
with new potatoes & peas
Burgers... 😍
*Beef*
handmade beef burger
*Pulled Duck*
Slow cooked pulled duck
*Vegan 'beef'*
pea protein
*Vegan breaded 'chicken'*
soya protein
All served in a bun with lettuce & tomato and a choice of chips or a side salad.
Sauces available : BBQ, Tomato, Mayo, Vegan Mayo, Sriracha (spicy) Sriracha mayo (spicy), Vegan mayo, Hoi sin.

Desserts
*Banana Cake*
cold with fresh whipped cream
or warm with custard
*Fresh Strawberries*
with cream or icecream
*Strawberry Trifle*
Vegan cakes also available and made to order.
*Jelly & Ice cream*

Something for later?
Add Afternoon tea (cake & sandwich)
Add soup or a cawl with bread and cheese

#mealsonwheels #vegan #stayathome #burgers #veganburger #veggieburger #vegandesserts #fooddelivered #freedelivery #takeaway #cawl #strawberriesandcream #veggie #delivery #lockdown #lockin #llanelli #llanellivegans #duck

Panko Kitchen

Here is our menu for the 27th of March and some pictures of the food we made today. Order today for contactless delivery tomorrow. FREE delivery in Llanelli.
Call or Text 07585971637 to order and/or to be placed on our client list.
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Mains
*Roast Chicken Dinner*
with mash, roast potatoes, Peas, carrots, mashed swede, stuffing & Gravy
*Honey Mustard Roast Ham Dinner*
with new potatoes, Peas, carrots, mashed swede, sweetcorn & Parsley Sauce
*Chilli (Beef or Veggie)*
with Rice & Guacamole
*Bangers & Mash (Beef or Veggie)
with Peas & Onion Gravy
All Veggie meals are available as vegan versions
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Desserts
*Victoria Sponge Cake*
*Fresh Strawberry Trifle*
*Chocolate Cake*- with custard or Cream
Ask us about our vegan options
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#food #feedllanelli #mealsonwheels #llanelli #contactlessdelivery #Roastdinner #cake #vegancake #veggie #vegetarian #vegan #Trifle #chicken #Chilli #Guac #Guacamole #Ham

Panko Kitchen

Here is our menu for the 26th of March. We are keeping a lot of our favourites available while we can. Order today for contactless delivery tomorrow. FREE delivery in Llanelli.
Call or Text 07585971637 to order and/or to be placed on our client list.
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Mains
*Spaghetti Bolognese (Beef or Veggie)*
with Garlic Bread
*Hand Stretched Pizza*
ask us about our choice of toppings
*Chilli (Beef or Veggie)*
with Rice & Guacamole
*Bangers & Mash (Beef or Veggie)
with Peas & Onion Gravy
* Mild Curry (Chicken or Sweet potato & Lentil)*
with Rice or Chips or 1/2 & 1/2
LIMITED AVAILABILITY CHICKEN CURRY
*Ham & Parsley Sauce*
with New Potatoes and Peas
*Spanish Chicken (Vegan Version Available)*
Chicken thighs, Mixed Peppers and Potatoes in a Smokey Tomato paprika sauce served with Crusty Bread.
All Veggie meals are available as vegan versions including pizzas (vegan cheese available)
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Desserts
*Victoria Sponge Cake*
*Fresh Strawberry Trifle*
*Fresh Strawberries & Cream*
Ask us about our vegan options
.
#food #feedllanelli #mealsonwheels #llanelli #contactlessdelivery #Spagbol #cake #vegancake #Garlicbread #Pizza #veggie #vegetarian #vegan #Strawberries #Trifle

Panko Kitchen

Here is Tomorrow's Menu. Order today for contactless delivery tomorrow. FREE delivery in Llanelli.
Call or Text 07585971637 to order and/or to be placed on our client list.
.
Mains
*Spaghetti Bolognese (Beef or Veggie)*
with Garlic Bread
*Hand Stretched Pizza*
ask us about our choice of toppings
*Chilli (Beef or Veggie)*
with Rice & Guacamole
*Bangers & Mash (Beef or Veggie)
with Peas & Onion Gravy
*Ham, Egg and Chips*
* Mild Curry (Chicken or Sweet potato & Lentil)*
with Rice or Chips or 1/2 & 1/2
*Lasagne (Beef or Veggie)*
with garlic bread and salad
*Beef Shepherd's Pie*
with Vegetables
All Veggie meals are available as vegan versions including pizzas (vegan cheese available)
.
Desserts
*Chocolate Cake*
Cold with whipped Cream or Hot with Custard
*Fresh Strawberry Trifle*
*Fresh Strawberries & Cream*
Ask us about our vegan options
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We are going to be offering Cawl daily from today. You can order it to be delivered cold for reheating or Hot with bread & Cheese
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#food #feedllanelli #mealsonwheels #llanelli #contactlessdelivery #Spagbol #cake #vegancake #Lasagne #Garlicbread #Pizza #veggie #vegetarian #vegan #Strawberries #Trifle

Spread the word... Lets make sure the most vulnerable of us can access hot food daily.

We are introducing a bigger choice of meals for tomorrow. Here is the Menu. Order today for contactless delivery tomorrow. .
Call or Text 07585971637 to order and/or to be placed on our client list.
.
Mains
*Spaghetti Bolognese (Beef or Veggie)*
with Garlic Bread
*Hand Stretched Pizza*
ask us about our choice of toppings
*Lasagne (Beef or Veggie)*
with Garlic Bread & Salad
*Chilli (Beef or Veggie)*
with Rice & Guacamole
*Shepherd's Pie (Beef)*
with Roast Vegetables
*Bangers & Mash (Beef or Veggie)
with Peas & Onion Gravy
*Ham, Egg and Chips*
All Veggie meals are available as vegan versions including pizzas (vegan cheese available)
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Desserts
*Chocolate Cake*
*Jam Vanilla Sponge*
* Blueberry & Apple Crumble*
(all with or without custard)
Vegan Versions also available
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We are going to be offering Cawl daily from today. You can order it to be delivered cold for reheating later or hot with bread and cheese
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#food #feedllanelli #mealsonwheels #llanelli #contactlessdelivery #Spagbol #cake #vegancake #Lasagne #Garlicbread #Pizza #veggie #vegetarian #vegan

Panko Kitchen

We are now taking orders for tomorrow.
Mains (Β£5 each) :
* Bangers & Mash *
with Onion Gravy, Peas & Sweetcorn
* Shepherds Pie & Gravy *
with Roast Veg & Mashed Swede
* Vegetarian Lasagne *
with homemade Garlic Bread
(Vegan Version available with Vegan cheese)
.
If you would like to substitute any of the vegetables in these meals please let us know when you order :)
.
Hot Desserts (Β£1.50 each):
* Chocolate Cake *
with or without Custard
* Jam Vanilla Sponge *
with or without Custard
* Blackberry & Apple Crumble *
with or without Custard
.
Here are some extras which can be added onto your order for food for the evening. I will be including afternoon tea as an option here as soon as I can.
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Extras:
* Beef Cawl * Β£4
with Cheese and Bread
* Vegetarian Cawl * Β£3.50
with Cheese and Bread
These are at a reduced rate to normal because they will be delivered cold ready for reheating at home.
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Call or Text 07585971637 to place an order or to be added to our client list.
You can also message us through Facebook.
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#mondays #food #mealsonwheels #Bangersandmash #shepheardspie #Lasagne #Garlicbread #llanelli #tasty #delivery #vegetarian #vegan #health #nutrition #dessert #cake #chocolatecake #custard #crumble #Cawl

Panko Kitchen

Here are some of the dishes we will be offering for delivery over the next few weeks and beyond. From Β£4.50.
FREE CONTACTLESS DELIVERY IN LLANELLI We will be offering a choice of 3 meals from our list daily including 1 veggie/vegan option.
More to come soon including desserts so keep an eye on our page and our website. www.mealsonwheelsllanelli.co.uk
www.pankokitchen.com
To be placed on our client list for meals call or text Rachel on 07585971637
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#mealsonwheels #delivery #freedelivery #food #veggie #vegetarian #vegan #llanelli #coronavirus #roastdinner #bangersandmash #Fish #pie #tasty #contactless #contactlessdelivery

https://www.facebook.com/2272760946294416/posts/2570319666538541/

Cawl will be available this Sunday, served with bread and cheese.
FREE CONTACTLESS DELIVERY
Vegetable Cawl Β£4.50 Beef Cawl Β£5
add Homemade Mixed Fruit Crumble & Custard
or Warm Chocolate cake & Custard for Β£1.50
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We will only be able to deliver to people within the Llanelli area at the moment. Please give us a call or text for any further information or to pre-order your meal on 07585971637. Orders for food must be placed before 8pm for delivery the following day. We will try and keep our prices as low as possible during this difficult time, while still offering nutritious, substantial, wholesome meals of high quality.
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For Vegans: We can provide vegetable cawl with bread for and Homemade vegan chocolate cake
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A larger variety of meals will be available shortly. We plan to offer a choice of 3 mains and 2 desserts daily including a vegetarian/vegan option.
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.#llanelli #mealsonwheels #food #health #wellbeing #cawl #nuritious #delivery #fooddelivery #contactlessdelivery #coronavirus

Panko Kitchen

Watch this space for meals on wheels starting up next week. We will try and keep the prices as low as possible in order for meals to be accessible to all at this difficult time. We will be offering contactless delivery and contactless payments. Prices, food menu options and logistics will be up here shortly. We plan to be up and running by next week. Due to expected high demand please contact us as soon as possible to get yourself and/or your family members on our waiting list. As we are a small independent business we will only have a limited number of meals available per day. Hope you are all keeping well. Stay safe everyone ✌
Please share this post so that we can reach as many people in need as we possibly can.
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#mealsonwheals #food #llanelli #community #health #wellbeing #coronavirus

ronproject.com

Visiting the beach can have beneficial and positive effects on your brain and health

https://ronproject.com/visiting-beach-improves-health/

ronproject.com Are you feeling sick, tired, stressed or just want a change of environment? Hit the beach! It's going to be so good for you.

Healthy vitamin snd protein packed breakfast...avocado, spring onions and red peppers chopped and smashed with lime juice and sesame oil... Piled on crisp breads...topped with crispy bacon sliced chillies and coriander... Sliced eggs on the side!! You defo won't snack on junk before lunch! Yummy πŸ˜‹ πŸ˜‹

#healthybreakfast#protein#avocado#fitnessfood#eggs#bacon#coriander#red peppers

The Dodo

Ill just leave this here 😍

Opposites attract πŸ’•

Remember to order your Gift Voucher ready for Valentines Day! Reflexology and Massage Vouchers now available.

Redeemable at at Temple Treatments or for home visits within the Llanelli area.
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#reflexology #massage #treatment #spa #valentines #valentinesday #love #gift #couples #holistic #health #wellbeing #gift #giftideas #valentinesgiftideas #llanelli #vegan #veggie #yoga #voucher #aromatherapy #diet #nutrition

Trying to cut down on coffee but struggling to find an alternative? Try Roasted Dandelion Root Coffee. It could help support your digestive system and liver function.
You can find Dandelion Coffee at your local health shop in whole or instant form. If you are in Llanelli try Jelfs near the market :)
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Not recommended for people on warfarin or other blood thinners. Always check with your doctor before adding things to your diet.
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#coffee #coffeefix #caffeinefix #caffeine #drink #health #nutrition #micronutrients #health #wellbeing #diet #probiotics #probiotics #digestion #yoga #mindfulness #meditation #gut #guthealth #IBS #stomach #Dandelion #Tea #Llanelli #vegan #massage #reflexology #spa #newyear #alternative

Need some relaxation to treat those winter blues ? We have relaxing massage, Hot stones, Hot Bamboo, sports massage and Reflexology treatments available to help. Send us a message to book your treatment or visit our website to read about what we do :) πŸ‘πŸ‘£
www.templetreatments.co.uk
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.#reflexology #massage #nervereflexology #hotstones #hotbamboo #sportsmasssage #relaxation #january #treatments #wellness #wellbeing #health #nutrition #holistic #balanced #nature #yoga #heal #vegan #veganuary #veggie #gamechangers #llanelli #healing #nerve #nervepain #pressurepoints #accupressure #cleanliving #treatyoself #gift #frog

We still have some Gift Vouchers 🎁
A massage is a great birthday surprise for someone special❀ Message us for more info 😊
#massage #reflexology #treatments #relaxation #holistic #health #wellbeing #renew #newyear #2020 #wellness #january #birthday #gift #voucher #offer #llanelli #swansea

Last Minute Gift needed ? Get a Voucher for Massage or Reflexology. Β£30 for 1hour treatment voucher. Β£50 for 2 :)
#christmas #gift #lastminutegifts #llanelli #wellbeing #massage #reflexology

Homemade Sauerkraut πŸ–’this one is red cabbage with beetroot and ginger πŸ˜‹
Sauerkraut is a fermented cabbage. It is full of good bacteria which is great for gut health and digestion in general :)
#sauerkraut #food #health #guthealth #fermentation #holistic #wellbeing #vegan #veggie #healthy #vegetarian #ginger #beetroot #cabbage #massage #reflexology #llanelli

Still looking for that perfect Christmas Gift? Why not gift someone the experience of one of our Temple Treatments Massages or Reflexology sessions this year? Treatments include Hot Stones massage, Hot bamboo massage, Thai massage, Sports Massage, Holistic Reflexology and Nerve Reflexology. Get Β£5 off one hour or Β£20 off 2 hours. Get your gift voucher now :) πŸŽ„πŸŽπŸŽ€β€
#llanelli #massage #reflexology #treatments #gifts #giftvouchers #gift #christmas #giftideas #health #wellness #holistic

We all need to take a moment everyday for ourselves this time of year. Its very easy to get caught up in the bustling Christmas rush and forget about maintaining our mental health. Take some time out of your day (even just 5 minutes) and try some meditation and see if it benefits you :)
#meditation #mindfulness #metime #health #wellbeing #mentalhealth #calm #selfcare #5mins #llanelli #christmas #stress

Its #wellnesswednesday. This little guy is having so much fun tearing up a receipt πŸ˜‚. Remember to keep doing the things you love and enjoy the little things this Christmas ❀✌Its not all about the expensive gifts.
#christmas #cats #mindfulness #cat #dowhatyoulove #thelittlethings #mentalhealth #loveyourself #wellness #wellbeing #giftexperiences #llanelli #family

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Location

Telephone

Address


24 Thomas Street
Llanelli
SA15 3JA

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 20:00
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