Jamie Stedman Sports Massage

Hello my name is Jamie Stedman and I am a Level 4 qualified male Sports Massage therapist working in the Llanelli area. Firstly I must point out that sports massage is not only for sports people. So many people suffer with aches and pains and massage treatment can help to relieve these aches and pains and make you feel free. The benefits of massage include:
• Relaxation
• Stress & anxiety relief

• Improved posture
• Aid muscle recovery post exercise and prepare muscles pre exercise
• Improve mental preparation for competition
• Injury recovery
• Remodel scar tissue
• Promotes overall muscle balance
• Aid with lymphatic drainage
• Improved blood circulation (leads to healthier hair, skin & nails)
• Improves sleeping patterns
• Increase sense of wellbeing & happiness
• Removal of waste products

Whether you are a top athlete or someone who just casually enjoys sport then sports massage can help to keep you injury free and able to perform to your maximum ability. A sports massage treatment is ideal after an intense exercise session/competition as well as in the build up to an important event/competition.