Alun Lewis Structural Massage Therapist

05/08/2025

https://www.massagemag.com/massage-for-common-foot-conditions-152570/

There are many foot conditions that can wreak havoc within the body, but can benefit from massage therapy.

03/08/2025

07/07/2025

https://www.facebook.com/share/p/1AqKZyapPx/?mibextid=wwXIfr

🌀 Understanding Fascia in Movement – Online Course by Born to Move 🌀

Are you ready to deepen your understanding of the body’s connective intelligence?

Born to Move presents: “Understanding Fascia in Movement” – an in-depth online course that explores the science, function, and felt experience of fascia in human movement. Whether you’re a movement professional, bodyworker, or simply a curious mover, this course will transform how you see (and feel) the body in motion.

🔍 What’s Inside:
• The latest fascia research, broken down into digestible modules
• Practical applications for movement and bodywork practices
• Guided explorations to experience fascial dynamics from within
• A holistic approach blending anatomy, somatics, and embodied learning

💡 Fascia is not just the body’s “wrapping”—it’s a living, adaptive network that shapes how we move, perceive, and connect. This course reveals how to work with fascia, rather than against it, for sustainable, resilient movement.

🎓 Learn at your own pace, from anywhere.
This is more than theory—it’s a felt journey into the body’s connective landscape.

👉 Ready to move differently?
Visit www.borntomove.com to enroll and start reimagining the body from the inside out.

13/06/2025

https://www.facebook.com/share/1ByUw25rtg/?mibextid=wwXIfr

Llanelli

12/06/2025

Combining Pilates, Remedial Massage and Myofascial Therapy.

Llanelli

03/06/2025

https://youtu.be/xSHjoegPayQ?si=VKqrzSD4YfrcwNUb

.Chapters0:00 Introduction1:07 Causes of frozen shoulder1:52 Symptoms of frozen shoulder2:33 Diagnosis of frozen shoulder3:19 Treatment of frozen shoulder...

14/05/2025

https://www.facebook.com/share/p/1ATnDR5kBV/?mibextid=wwXIfr

Your fascia system is with you from day one—fully intact and ready to adapt. 🧬 Over the course of your life, every movement, injury, posture, and habit shapes it into something uniquely yours. Like fingerprints, no two fascia systems are alike.

This intricate web of connective tissue influences how you move, feel, and perform. It holds your body together, transmits force, and responds to both physical and emotional stress.

That’s why personalized, fascia-aware movement matters. Training with your fascia in mind means training your body, not just a template.

Honor your structure. Move with intention. Train fascia smart.

Our Fascial Fitness Certification for trainers begins TOMORROW, MAY 15!

⬇️ Comment MENTORSHIP for your last chance to join.

08/05/2025

https://www.facebook.com/share/p/19NcFau7DH/?mibextid=wwXIfr

Want to understand the lower limb?

Being able to see the differences between the human and the chimpanzee pelvis deepens our understanding of form and function.

The pelvis of each species is perfectly shaped for the functions it performs in context with the rest of the body.

The chimpanzee pelvis has higher iliac crests that encroach on the lower lumbars. Although this inhibits some side-to-side lumbar flexion it doesn't matter because the ilia face almost purely straight forward/backward which means they do not have abductors in the same orientation as a human lumbo-pelvic-hip arrangement. The lack of abductors means that chips do not transfer their body weight laterally in the same way as humans during bipedal gait.

The lack of abductors also means chips do not have iliotibial bands. The human ITB develops with use as we learn to walk with side-to-side movement of the pelvis. The new movement pattern requires stabilization through the tensor fascia lata and the superior portion of gluteus maximus and the repeated strain through those tissues causes the lateral fascia lata to thicken.

The movement pattern and the thickening of the fascia lata help stabilize the knee as the hips widen during development and create the natural valgus angle that is needed to bring the feet closer to the centre of gravity.



The feet-lower limb-pelvis-lumbar anatomy all relate directly to their functionality..

01/05/2025

Llanelli