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Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Sauna Y Coed

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Sauna Y Coed

Sauna Y Coed - Wales’ Premier Outdoor Sauna & Cold Plunge Experience

13/07/2025

Ice Ice Baby ❄️

Where else can you have iced drinks delivered while you're mid-sauna and cold plunge?!

Another scorcher is on the cards today! Come reset in the woods with us 🌿

The sauna may be hot, but our plunges and showers are COLD😍

The making for the ultimate way to refresh, restore, and ride out the heat in style 🔥

09/07/2025

It’s halfway to the weekend, and the sauna is calling 🔥

Head over to our website to book your spot, before the weekend rush 🙌🏼

www.livefreeadventures.co.uk

08/07/2025

Our most-asked question? Answered. 👉🏻

Swipe to see exactly what it costs and how to book your spot!

We’ll see you in the woods 🌿

06/07/2025

Step into a sanctuary designed to renew your body and mind 🍃

From the gentle warmth of our sauna to the refreshing plunge pools, every corner invites you to slow down and soak it all in.

Relaxation areas cradle you in calm, while invigorating cold showers awaken your senses and rebalance your energy.

Whether you’re here to unwind, detox, or simply disconnect, our amenities create the perfect flow for your journey — guided by nature, tuned to your pace.

✨ Ready to begin your escape? Click the link in our bio to secure your place!

04/07/2025

Not all Friday nights are meant for pubs and packed streets. Some are better spent barefoot in the forest, heat rising, cold plunge waiting, and the dusk settling in around you.

This is our kind of out out …We’ve got room for a few more wild souls this evening 🌳 🔥

19/06/2025

Hot weekend incoming 🔥🌞

And we're not just talking about the sauna!

Picture this: Shade-dappled woodland.
Three cold plunge tubs.
A few cheeky resident ducks saying hello 🐥❄️🌿

If you're craving a proper cool-down, the kind that wakes up your body, clears your head, and makes you feel alive - this is it.

Tucked under the trees, our cold plunges stay icy, even when the sun's blazing 🌳
Pair them with the fire-fuelled sauna and leave feeling deeply refreshed 😍

Forecast says 24°C. We say plunge before you melt 😉

Limited availability of private and shared sessions available. Book your session while you can 🙌🏼

18/06/2025

Feeling the midweek slump? Hit the Wednesday wall?

Here’s your reminder: your weekend reset is waiting 🌿

Let the cold plunge wake you up ❄️
Let the birds in the trees bring you back to yourself 🐦
Let the fire melt the week away 🔥

The countdown is on until we light the flames this Friday 🙌🏼

Limited private and shared sessions are still available. But they won’t hang around.

Book now and give yourself something to look forward to 🧡

www.livefreeadventures.co.uk

14/06/2025

He’s got enough mugs and “ #1 Dad” socks.
Give him something that actually wants!

🔥 Fire-fuelled sauna
❄️ Ice-cold plunge
🌲 An escape into the woods

The Gift of Sauna.
Ready in seconds, no trips to the shops, no wrapping, we've got it covered 🙌🏼

🎟️ Instant vouchers
📩 Straight to your inbox.

Head over to our website to book and make your Dad's day 💙

www.livefreeadventures.co.uk

25/05/2025

After the success of our last Sound Bath Under the Trees, we’re delighted to be offering more sessions for your diary – and trust us, they’re not to be missed.

Held in the heart of the Swiss Valley woods, these calming, immersive sessions combine guided meditation and crystal healing bowls to help you Embrace Nature, Elevate Wellness.

Spaces are intentionally limited to keep the experience intimate and restorative, and our last session booked up fast – so secure your place early!

Upcoming Dates:
– Saturday, 7th June | 6:00 PM – 7:00 PM
– Saturday, 5th July | 11:00 AM – 12:00 PM

To book, contact Kath: 07902 384027
Give yourself the gift of stillness beneath the trees 🌿

22/05/2025

This isn’t just a door to our sauna.
It’s your reset portal 💫

Stressed out? Foggy-headed?
Counting down the hours until Friday?

Step inside.
Let the fire and nature do what no to-do list ever could 🙏

Take time out for YOU this Bank Holiday weekend 😍

Our portal opens Friday to Sunday.
Limited spaces remain 🌞

Book your space now and let the week melt away 👇🏼

www.livefreeadventures.co.uk

08/05/2025

Review of the week 🙌🏼😍

Our Google reviews speak for themselves....need we say more?!

We can’t wait to light the fire and welcome another weekend of sauna 🔥

Have you booked your escape to nature yet?

Spots are limited, but there’s still time 🙏

Head to our website to book ❤️

www.livefreeadventures.co.uk

07/05/2025

You ever feel a photo? 🌿🙏

The spring sunshine is pouring through the trees right now. Dappled light dancing across the sauna, birdsong echoing through the woods, and the sweet sent of wood burning and nature is in the air.

Our woodland sauna isn’t just a spot to sweat. It's a portal. Shade from the trees. Cool ground underfoot. Heat in the air. And silence, broken only by the breeze in the trees and the birds 🐦

Some avoid sauna on hot days. We think that’s a mistake!

When the sun hits us here at the reservoir, it doesn’t get stuffy - it comes alive 🌞

Because THIS is the session your body craves:
Sunlight above. Shade all around. Heat in your chest. Cold plunge just steps away.

We’re open as usual on Friday, all weekend. The forecast? Glorious 😍

Spots are limited. Book your session now and turn your weekend into something your nervous system will thank you for ❤️

Address

Reservoir View, Lower Lliedi Reservoir, Swiss Valley
Llanelli
SA148FB

Opening Hours

Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

07411854368

Website

http://www.livefreeadventures.co.uk/

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