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Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Sauna Y Coed

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Sauna Y Coed

Sauna Y Coed - Wales’ Premier Outdoor Sauna & Cold Plunge Experience

09/03/2026

This Mother’s Day, give Mum something a little different.

Instead of flowers that last a few days or a last minute amazon package, bring her somewhere you can slow down together.

Tucked away in the forest next to our reservoir, Sauna Y Coed offers a chance to warm up, breathe deep and properly switch off. Move between the wood-fired sauna and cold plunge, sit by the fire, and enjoy a moment of calm together.

Whether it’s a private session just for you and Mum, a relaxed shared sauna, or a Sauna Sisters session, it’s a beautiful way to spend time together.

Mother’s Day sessions are now open and spaces are limited.

Tap through the slides to find the right session, and book via the link in our Bio.

07/01/2026

Just before Christmas we had the absolute pleasure of meeting Molly when she came to visit us at the sauna 💙

Throughout the month, Molly completed 12 cold water dips to raise money for Cancer Research UK, in memory of her dad. It was a challenge fitted around real life, and done for a cause that matters deeply to her.

Although the 12 dips are now done, there’s still time to donate and support a truly wonderful cause.

You can head over to Molly’s page to donate and read more about why she took this on. It was genuinely lovely to meet you, Molly, thank you for sharing your story with us. 🩵

27/12/2025

Our Christmas Opening Hours. ✨

A place to relax, reset and soak in those Christmas vibes

19/12/2025

The last weekend before Christmas, join us for a moment to slow down, warm up, and let everything else wait until tomorrow…

✨Shared Sessions
✨Private Sessions
✨Sauna Bro’s & Sauna Sisters
✨55 or 85 mins

📍 Swiss Valley Reservoir, Llanelli

18/12/2025

A gift at your fingertips.

With seven days to go until the big day, give something that truly slows things down.

Our gift vouchers arrive instantly by email ready to print or pass on.
They can be used towards any session, whenever it suits, or you can also purchase vouchers for a specific experience if you’ve got something particular in mind 🫶

The gift of heat, stillness and complete peace and quiet- head to our website for more info

02/12/2025

Join us this December for some magical events at the Reservoir ✨️ First up is wreath making this Sunday. And if you like Saunas, cosy fires, time in nature.....the wreath and sauna reset is for you 😍😍

21/11/2025

A little Black Friday gift from us - something gentle you can share or keep for yourself!

For a short time, you can get 30 minutes free on our sauna sessions.

To redeem:
🔥 Choose an 85-minute session on our website.
🔥 Pick any date and add it to your basket.
🔥 Enter the code below that matches your session type - the code will automatically give you 85 minutes for the price of 55, giving you 30 minutes of relaxation for free!

Codes:
🔥BFPRIVATE30 - for Private sessions
🔥BF6SHARED30 - for 6 person shared / Sauna Bros / Sauna Sisters sessions
🔥 BF8SHARED30 - for 8 person shared sessions

• Offer valid until midnight on Monday 24 November - the session itself can be booked for any date in the future that suits you.

A little extra warmth, on us 🧡

14/11/2025

Evenings hit differently when the flames crackle and the lights twinkle. 🔥 ✨

A little warmth, a little magic, and a place to slow down for a moment.

📍 Swiss Valley Reservoir
🕰️ Fri - 5pm - 10pm, Sat & Sun 9am-9pm

07/11/2025

The nights are darker, the air’s colder, and the sauna’s never felt better 😍

This is the time of year to slow down, reset, and look after yourself. Regular sauna sessions help boost your mood, ease stress, improve sleep, and strengthen your immune system — just what we all need as the darker months roll in 🙏

Have you booked your weekend session yet?

We’re open this evening through to Sunday. Take the break you’ve been meaning to and warm up the right way 🔥

Limited sessions available. To book visit our website. Link in Bio 💫

📍Swiss Valley Reservoir, Llanelli. SA14 8FB

24/10/2025

Come on a tour around the Highest Rated Outdoor Sauna in Wales.

Sauna Y Coed is your space to rejuvenate and reset in the woods, down by the side of Swiss Valley Reservoir.

Watch till the end to see what we’re all about!

19/10/2025

For all the women out there who give everything to everyone — this one’s for you.

Take a moment that’s just for you.
Join our Sauna Sisters (women-only) session this Sunday at 11am — a space to pause, breathe, and reconnect.

✨ Steam. Sweat. Stillness. Sisters.
Because sometimes, you deserve to stop giving… and simply be.

📅 Book your “you time” today: https://livefreeadventures.co.uk/syc-womens-only

08/10/2025

It’s Wednesday.
You know what that means - weekend plotting time 🙌

Who’s joining you for a sweat, a laugh, a plunge, and that post-sauna glow that makes you feel human again?

Tag your weekend sauna team below!

⏰ Fri - 5pm - 10pm
⏰ Sat & Sun - 9am - 9pm

📍 Swiss Valley Reservoir

Address

Reservoir View, Lower Lliedi Reservoir, Swiss Valley
Llanelli
SA148FB

Opening Hours

Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

07411854368

Website

http://www.livefreeadventures.co.uk/

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