I help active people perform at their best through tailored nutrition support
19/07/2025
You train hard.
But your fuel? Still random. Still calorie-focused. Still holding you back.
The secret?
Traffic Light Carb Zones — fuel that matches your training intensity.
🍜Low carb on rest days = recovery
🥯Moderate carbs on moderate intensity days = steady energy for endurance.
🥞 High carbs = go hard, recover harder, get results on endurance days (e.g long bike or long run days
This is performance nutrition .. Ditch the guesswork.
Fuel smart. Train smarter.
This is how athletes level up.
• DM me TRAFFIC LIGHTS and I'll show you how to fuel like you mean it.
01/07/2025
Any power meters for sale?
27/06/2025
Privileged to have worked with this exceptional young athlete 🎾 🔥 @
Mingge (Mimi) Xu will be the first Welsh player in the Wimbledon Championships singles main draw for 20 years
04/06/2025
FREE FEED recipe book!
If you haven't grabbed yours where have you been! ?...
A carefully curated selection of my favourite recipes to optimise your nutrition for health and performance!..
Nothing to loose .. everything to gain 👍 ..
Comment FEED to receive your free copy straight to your DM's 👌
Like for more tips recipes and expert sports nutrition guidance .. 💯 no nutribollocks
05/05/2025
A light wholesome post bank holiday meal! ..
My Smokey Harrisa butter beans with a toasted wholemeal pitta! ..
Rich in protein, low in fat, FULL of flavour! Add a wholemeal wrap for some carbs!
Make extra for lunch and you'll be grateful you did ! Finished with low fat cream cheese for a creamy flavour and coriander to finish - this is one of my faves ❤️..
Comment Beans please and I'll ping you the recipe
21/04/2025
From My Turbo Trainer to Your Snack Stash… Meet the F.E.E.D. Bites!
It started with a 5am turbo training session and a desperate need to not keel over halfway through.
My body: “No food, please.”
My brain (and sports dietitian logic): “You’ll ride better fuelled.”
The compromise?
Chocolate & Coffee Energy Bites.
Light. Tasty. Quick.
And YES—there’s caffeine (because I’m not a monster).
I made these bad boys with two of my greatest loves: carbs and really good coffee.
Enter: Coaltown coffee and a sprinkle of Halen Môn sea salt for that flavour mic drop.
They were too good to keep to myself, so I brought them along to a few workshops…
And BOOM. Triathletes, rugby players, gym-goers—everyone wanted in.
After a few rounds of testing and refining (thanks, feedback crew), I’m calling it: the recipe is spot on.
Now?
F.E.E.D. Bites are available to purchase!
Because if you’re going to crush your training, you may as well do it with a bite-sized flavour bomb in hand.
Comment “BITE” if you’re keen to try!
(Warning: they may become your new obsession)
20/04/2025
Are you a parent, young athlete, coach? Ready to level up and improve your knowledge of sports nutrition ? Ready for quick .. easy tips and advice? Ready for freebies and recipes ! Let's power up and get started.
Link in Bio ..
Share with someone that could do with this info
15/04/2025
She’s like the Avengers… but with a bento box and a BS detector. Victoria the Dietitian: Assembled to ban the Nutribollocks!”
14/04/2025
Training hard? Great. Training wired like a raccoon at 2am? Not so much.”
Can we please ditch the monster drinks ! REPEAT energy drinks are NOT sports drinks !
10/04/2025
Young athletes aren’t mini adults—they have unique nutritional needs to fuel their growth and performance! Don’t get confused by general advice. Click now to join my FEED course and learn how to properly nourish your rising star.
03/04/2025
All things electrolytes Prynhawn Da S4C 💦
02/04/2025
“Bone to be wild—3 servings of calcium a day keeps your bones in the game! Eat up, play hard, and stay unbreakable. ”
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Contact The Practice
Send a message to Victoria Jones Sports Dietitian:
Victoria Prendiville - Sport and Exercise Performance Dietitian
My name’s Victoria Prendiville. I’m a Clinical Dietitian with over 17 years experience working in the NHS and an accredited Sport and Exercise Performance Dietitian.
I specialise in providing advice and guidance to recreational up to elite level athlete’s on nutrition and hydration to meet individual goals and optimise health, wellbeing and performance.
I am passionate about sport and nutrition and provide advice to all age groups from youngsters involved in sport to mature and older adults. Whether you are involved in exercise and sport recreationally, aspiring to enter your first race or triathlon or competing at a higher level I can help you to meet your goals. As a keen runner and triathlete myself, I know how important getting your nutrition and hydration right is and how this can make all the difference in terms of performance.
Everyone has individual nutrition and hydration requirements that differ based on age, gender, body weight, the type, intensity and volume of training being undertaken as well as individual goals, food habits, likes and dislikes, specific dietary requirements and lifestyle.
As a Performance nutritionist I use my many years of clinical knowledge, qualifications, and skills to address all of your requirements producing a bespoke and tailored plan for you to improve health, well being and performance.
Each plan is tailored to meet individual goals. Everyone’s goals are different and may include, losing weight, building muscle, reducing gastro-intestinal symptoms, improving performance, reducing fatigue, increasing energy levels, fuelling correctly or simply being reassured that a pattern of eating is balanced nutritionally.
Performance nutrition plans are also structured with varying levels of support to meet athletes needs.
I offer a range of personalised consultations & services including:
One to one personalised Sports Performance Nutrition Consultations and follow-up consultations to meet individual requirements and goals.
Comprehensive dietary analysis Report and Recommendations including example meal plans and recipe ideas.
Bespoke training nutrition and race day nutrition and hydration plans (event specific)
Seminars and Talks to Groups / Schools and Sports Clubs (can be delivered in Welsh or English)
Media publications and articles
If you would like to find out more about my services or would like to arrange a consultation, please get in touch - Call 07971 334014
