Victoria Jones Sports Dietitian

Victoria Jones Sports Dietitian I help active people perform at their best through tailored nutrition support

24/12/2025

Last minute Christmas gifts??

For that person who would benefit from a nutrition reset…

Improving energy
Supporting weight loss / building muscle
Sports specific nutrition
Improving sleep
Improving gut health
Fuelling for a race or event

There are So many benefits to good nutrition ❤️

Have a great Christmas and a very happy new year
VJ x

24/11/2025
21/11/2025

Runners — don’t risk low iron slowing you down ⚠️
Every run breaks down red blood cells (foot-strike haemolysis), so protecting your iron really matters.

Here’s the big one ⬇️
☕ Avoid tea + coffee with meals — their polyphenols bind to iron, blocking absorption.
🍊 Add vitamin C to boost how much iron you actually take in.

Small changes = stronger iron, stronger miles. 🏃‍♀️💥







17/11/2025

Sniffles starting? 👀
Zinc is one of the FEW things proven to shorten a cold — if you take it fast.
Zinc acetate lozenges, within 24 hours, every 2–3 hrs. ⚡️
Athletes: ALWAYS choose supplements that are Informed Sport tested.
No shortcuts. No risks. Just performance.”

15/11/2025

3 Red Flags They’re Not a Nutrition Expert
Red Flag 1:
“They want to sell you a supplement before they ask what you actually eat.”
If the solution is always a powder → run.
Red Flag 2:
They speak in absolutes:
“Cut carbs.” “No dairy.” “Sugar is poison.”
Nutrition isn’t a cult!
Red Flag 3:
They base everything on personal experience instead of evidence.
“I did it, so you should too” # science. 3:

Stay aware and be informed !

14/11/2025

The 3 R’s to Recovery you can’t afford to skip:
💥 REFUEL – carbs to reload
💪 REPAIR – protein to rebuild
💧 REHYDRATE – fluids + electrolytes to reset

And the easiest way to tick ALL 3?
👉 A 300ml Recovery Milkshake: milk + fruit + a scoop of skimmed milk powder.
Fast. Cheap. Nutritious
Perfect after late night training.🥤⚡️

14/11/2025

New York in the background !

Address

Llanelli

Telephone

+447971334014

Website

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Victoria Prendiville - Sport and Exercise Performance Dietitian

My name’s Victoria Prendiville. I’m a Clinical Dietitian with over 17 years experience working in the NHS and an accredited Sport and Exercise Performance Dietitian.

I specialise in providing advice and guidance to recreational up to elite level athlete’s on nutrition and hydration to meet individual goals and optimise health, wellbeing and performance.

I am passionate about sport and nutrition and provide advice to all age groups from youngsters involved in sport to mature and older adults. Whether you are involved in exercise and sport recreationally, aspiring to enter your first race or triathlon or competing at a higher level I can help you to meet your goals. As a keen runner and triathlete myself, I know how important getting your nutrition and hydration right is and how this can make all the difference in terms of performance. Everyone has individual nutrition and hydration requirements that differ based on age, gender, body weight, the type, intensity and volume of training being undertaken as well as individual goals, food habits, likes and dislikes, specific dietary requirements and lifestyle.

As a Performance nutritionist I use my many years of clinical knowledge, qualifications, and skills to address all of your requirements producing a bespoke and tailored plan for you to improve health, well being and performance.