WW Carmarthenshire

WW Carmarthenshire We inspire healthy habits for real life. For people, families, communities, the world- for everyone. Its Simple-join today!

Local classes available in Llanelli, Carmarthen, Burry Port, Swiss Valley, Ammanford, Llandybie,Pontardulais and more! Group support, inspirational leaders and a fantastic lifestyle plan!

It’s Better Together!Invite your friends to join you on the journey to better health.When your friend joins WeightWatche...
27/05/2024

It’s Better Together!
Invite your friends to join you on the journey to better health.
When your friend joins WeightWatchers YOU get one-month free membership and your friend will get THREE months free membership.
What’s not to love! It’s a win, win!
Give the gift of WW well-being to your loved one or colleague today!
T&Cs apply

Feeling the snack attack? No worries! 💥 Keep your energy up and your goals on track with these simple, quick, and oh-so-...
24/04/2024

Feeling the snack attack? No worries! 💥 Keep your energy up and your goals on track with these simple, quick, and oh-so-delicious protein-packed snacks. From crunchy almonds to creamy Greek yogurt, these tasty treats are the perfect way to satisfy your hunger while staying within your weeklies. 🌟 What's your favourite go-to protein snack? Share with us below!

Connect - Your WW CommunityJoin us for our App Academy session that gives a total overview of Connect. This includes how...
21/04/2024

Connect - Your WW Community
Join us for our App Academy session that gives a total overview of Connect.
This includes how to post, comment and save posts, how to follow fellow members and WW coaches as well as overview of our Connect groups and in particular those connected to Live Events.
For all sessions join by following this link at the scheduled time:https://www.weightwatchers.com/uk/find-a-workshop/virtual
(Please note, this link will take you to our page of daily events, just select WeightWatchers Basics - Connect to join us. You can enter the session up to 10 minutes before the start time.)
Alternatively you can access virtual workshops from the main menu in the app. Tap the three lines in the top left corner, scroll and tap ‘Find a Workshop’. Scroll a little and tap ‘Virtual Workshops’ and then you’ll see ‘Browse Calendar’, tap that to view and access the workshops.
We look forward to having you join us.
Our live sessions are not recorded

21/04/2024

What benefits have you noticed?

Walk 10K steps! Be sure you’re strength training! Try this amazing workout! Work on mobility! And balance! And, and, and...
18/04/2024

Walk 10K steps! Be sure you’re strength training! Try this amazing workout! Work on mobility! And balance! And, and, and…

If you ever get overwhelmed or discouraged about being active—how to fit it in, what to do, or even where to start—we see you. Because so many of our members *are* you. Here’s what we tell them: Find ways to just move a little more every day.

While steps, strength training, and stretching will improve your weight health, they don’t have to look or feel a certain way. One study even showed that simply recognising everyday activity as activity helped people lose weight and lower blood pressure. So if nothing else, commit to that—think about how much you move now and find small ways to sneak in a little more.

At WeightWatchers, we want to normalise the conversation about menopause and provide a safe space for you to feel seen a...
16/04/2024

At WeightWatchers, we want to normalise the conversation about menopause and provide a safe space for you to feel seen and heard.

This week, we're talking about vitamins and alternative therapies that we've used to help us during Menopause.

Join us on:
Sundays at 8pm
Tuesdays at 7pm

These Peer Group community workshops will be a space for you to join with a community of people who are experiencing menopause whether that be themselves or someone they support.

We can't wait to see you!

To access the workshop, please click this link:

https://www.weightwatchers.com/uk/find-a-workshop/virtual



Getting Started - The WW PlanWe are inviting you to join us and discover the WW WeightWatchers programme and App.If you ...
15/04/2024

Getting Started - The WW Plan
We are inviting you to join us and discover the WW WeightWatchers programme and App.
If you are brand new to WW, wanting a refresh, thinking about returning, or maybe not yet even a member this session is for everyone.
Join us at one of the advertised times.
Our App Academy Team presents this Getting Started session, which will give you everything you need to get started.
For all sessions join by following this link at the scheduled time:https://www.weightwatchers.com/uk/find-a-workshop/virtual(Please note, this link will take you to our page of daily events, just select WeightWatchers Basics - Getting Started! to join us. You can enter the session up to 10 minutes before the start time.)
We look forward to having you join us!
Our live sessions are not recorded.

Coach Alison J and Coach Vee M would like you to join them for a 'Foods Around the World' COOKING demo in the WW Live Ki...
14/04/2024

Coach Alison J and Coach Vee M would like you to join them for a 'Foods Around the World' COOKING demo in the WW Live Kitchen on Sunday, 21st April at 6PM.

To join in the fun, please click here to join us 😊:
https://www.weightwatchers.com/uk/find-a-workshop/virtual

Please note, this link will take you to our page of daily events, just select our Cooking Demo to join us. You can enter the session up to 10 minutes before the start time.

We will be making a delicious Italian-Style Hasselback Chicken, which serves 4. It is 8 points per serving. We'll also be discussing other glorious foods from around the world 🌎

🙋‍♀️Pop a reminder down to join us and tag a WW Friend who you think would love to come along. ✔Join with your Camera On or Off.

😀All membership types are welcome. (Please note - these sessions are live and we are unable to record them.)

⭐️Italian-Style Hasselback Chicken- Serves 4

Ingredients: 1/2x Tablespoon of Olive Oil or/and Calorie Controlled Spray, 4x Chicken Breasts, skinless, raw, 3x Cloves of Garlic, chopped, 4x Large Tomatoes, cut into 14 equal slices, 250gx Light Mozzarella, cut into 14 equal slices, 2x Tablespoons of Green Pesto, 300g of Green Beans.

⭐️ Equipment Required: 2x Roasting Tins, Sharp Knife, Small Pan and Oven.

We hope to see you all. We will bring you some fun and community spirit whilst cooking this delicious dish!

We look forward to you joining us! 😀

.Vee.M

Think about your career goals, family, relationships, hobbies, or anything else you work for that takes more than a minu...
12/04/2024

Think about your career goals, family, relationships, hobbies, or anything else you work for that takes more than a minute to see results. Do things always go perfectly as you move from point A to point B, much less points C through Z?

Of course not, and progress isn’t that simple on a weight-health journey either; everyone deals with setbacks and missteps. And yes, our science team let us use the word “everyone” because it literally happens to us all.

Even if you know that, seeing the number on the scale go up can *still* be hard. But it doesn’t mean you need to be harder on yourself. Research shows striving for perfection can make you less likely to eat healthier and be active. It can leave you frustrated and keep you from pivoting when faced with a challenge. Instead, zoom out and remember the squiggly-line reality. Try to swap unhelpful and harsh thoughts for kinder ones. Think about what you might do differently next time…then keep going.

Ask a Coach!Come and join a panel of coaches as they discuss some of the most commonly asked questions by members in Con...
10/04/2024

Ask a Coach!
Come and join a panel of coaches as they discuss some of the most commonly asked questions by members in Connect and within Workshops.
There will also be opportunity for you to pose your own questions to the panel. You may be unsure about an aspect of the programme, struggling with a feature on the App, or curious about what happens in a Workshop.
This event is open to all; whether you are thinking of returning, have just joined our community, are wanting a refresh or possibly have never been a member.
We can't wait to welcome you. It promises to be an enjoyable, interactive and informative session.
Please join by following this link at the scheduled time:
https://www.weightwatchers.com/uk/find-a-workshop/virtual
(Please note, this link will take you to our page of daily events, just select WeightWatchers Basics - Ask a Coach! to join us. You can enter the session up to 10 minutes before the start time.)
Our live sessions are not recorded.

🟣Open to all membership types Premium & Core Bootcamp Challenge’ describes a session that is perfect for those who prefe...
07/04/2024

🟣Open to all membership types Premium & Core
Bootcamp Challenge’ describes a session that is perfect for those who prefer to have challenges posed and set for them and thrive on the support of a like minded community.
Join us at our new time of 6:45pm every Sunday to set new challenges along with our core ones we know members love ❤️
We also have a Special Guest speaker who will share there successes and challenges along their journey
🟣Please click here to join us
https://www.weightwatchers.com/uk/find-a-workshop/virtual
Please note, this link will take you to our page of daily events, just select Special Events and click Join Event to join us. You can enter the session up to 10 minutes before the start time.

My Day & Progress!We are inviting you to join us and learn more about the My Day and Progress tabs in this sessions.Join...
07/04/2024

My Day & Progress!
We are inviting you to join us and learn more about the My Day and Progress tabs in this sessions.
Join us at one of the advertised times.
Our App Academy Team presents this Getting Started session, which will give you everything you need to get started.

For all sessions join by following this link at the scheduled time:

https://www.weightwatchers.com/uk/find-a-workshop/virtual

(Please note, this link will take you to our page of daily events, just select WeightWatchers Basics - Getting Started! to join us. You can enter the session up to 10 minutes before the start time.)

We look forward to having you join us!

Our live sessions are not recorded.

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Llanelli

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