Susan John

22/11/2025

Appointments next week:
Monday 24th, 11am and 12.30
Tuesday 25th 11am
Weds 26th 12.30
Fri 28th 12.30 3.30pm and 5pm
Sat 29th 11am 12.30 and 2pm

22/11/2025

Cuddling and hugs can significantly improve emotional well-being by triggering the release of oxytocin, the body’s natural “feel-good” hormone. They help ease symptoms of depression and create a sense of connection that supports mental balance. According to MedicineNet, this kind of physical affection also lowers stress hormones, making it an effective way to calm anxiety. These soothing physiological effects extend to the body as well, strengthening the immune system by promoting healthier stress responses. Altogether, simple acts of closeness have powerful benefits for both mind and body.


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22/11/2025

20/11/2025

This years diary filling up fast.