Back Doctor Chiropractic Clinic - St Asaph

09/12/2024

02/12/2024

SERRATUS POSTERIOR INFERIOR

The serratus posterior inferior is a muscle in the lower back which depresses the lower ribs and helps stabilise the lower back. It can cause pain and discomfort if it becomes tight or has trigger points. Chiropractic care can help with pain management and provide a customised treatment plan.

🔈 SERRATUS POSTERIOR INFERIOR - OVERLOOKED CAUSE OF LOWER BACK PAIN

You have a client who tells you this:

'I reached for something and suddenly I felt a sharp spasm in the lower part of my back, slightly to the side of the spine, at the bottom of the ribs, and when I breathe in really deep I can feel it'.

Based on the above description you should suspect that you might be dealing with the Serratus Posterior Inferior muscle.

💡 Where is the Serratus Posterior Inferior muscle?

The Serratus Posterior Inferior muscle connects the lower 4 ribs to four vertebrae (T11, T12, L1, L2) in the low back.

💡 What movements does the Serratus Posterior Inferior muscle control?

✔️ Forced expiration (breathing out when breathing hard)
✔️ Assists with twisting at the waist
✔️ Assists with straightening the trunk (standing up straight)

💡 Activities that cause Serratus Posterior Inferior pain and symptoms:

✔️ Twisting the body when lifting
✔️ Overreaching overhead or to the side of the body
✔️ Lifting something heavy using the back muscles instead of leg muscles
✔️ Sleeping on a sagging or too soft mattress

ℹ️ Trigger Points

Trigger points in the Serratus Posterior Inferior may cause an uncommon local ache radiating over and around the muscle.

This may extend across the back and over the lower ribs, even continuing through the chest to the front of the body.

This discomfort is typically described by clients as a nagging ache.

In many cases this pain remains after other trigger points have been inactivated. This should be a good indicator for the therapist to recheck the Serratus Posterior Inferior for undiscovered trigger points.

👩‍🔬 Stretching for self-release of the Serratus Posterior Inferior

Cross your forearms just above the wrist, at about chest height. Inhale deeply as you slowly raise them up until the area where the arms cross is level with your forehead. Now lower the arms as you exhale.

Do this once or twice, allowing for a brief rest (a few breaths) before repeating. Do this exercise set several times a day.

25/11/2024

Bye bye Bert and good riddance!
Hope everyone stayed safe during the storm.

20/11/2024

HOW’S YOUR POSTURE TODAY?

Good posture at your desk is important as it can prevent long term health problems developing. Poor posture can lead to muscle strain, spinal misalignment and nerve compression.

A licensed chiropractor can help you to identify areas where your spinal alignment has been strained and make the necessary adjustments.

13/11/2024

CAUSES OF JOINT PAIN AND TREATMENT OPTIONS

Finding the cause of your joint pain will determine whether chiropractic care will be helpful. Some types of joint problems may limit what your chiropractor can do. Spinal manipulation should not be used on joints that are inflamed or infected. It also shouldn’t be performed on people with weak bones. However, other techniques such as joint mobilisation and soft tissue therapies may be used safely. Damage to a joint can cause a domino effect of tightness and spasms in the surrounding muscles, ligaments and other tissues. Working on those can help relieve your pain.

Joint pain is discomfort you can feel in the joints throughout your body. Concerning symptoms include swelling, stiffness, numbness and loss of motion.

05/11/2024

WHY RUNNERS SHOULD SEEK CARE FROM CHIROPRACTORS

As a runner, the chiropractic treatment you receive will most likely focus on the areas of your body that are most affected by running including muscles and joints in the legs and knees. However, there are many different chiropractic treatments that can help with issues in other areas of the body.

Are you a running enthusiast? 🏃‍♀️

This article in Women's Running Magazine is just for you. Read more about how chiropractic can help you with your aches and pains, as well as what you can expect from your visit to a chiropractor.

https://shorturl.at/N7y1f

28/10/2024

HOW TO IMPROVE YOUR FLEXIBILITY

There are many factors that can affect our flexibility. As people age, their bodies can become stiffer and more painful, restricting movement; a sedentary lifestyle can also contribute to a lack of flexibility; carrying extra weight can limit movement and a lack of the right nutrients and fluids can have a detrimental effect on muscles and joints.

Spinal manipulation is the most common treatment tool used by chiropractors to improve flexibility, bringing your body back into alignment to function as designed. You can do stretches with your chiropractor and at home to improve and maintain flexibility. The goal of stretching is to loosen tight muscles and is especially useful after a massage. Adding chiropractic care to your stretching and wellness routine will help you reach your flexibility goals more quickly and safely.

Yes, it’s impressive if you can touch your toes or even do a split. But besides bragging rights, flexibility has a lot of health benefits for your body. Here are a few ways that flexibility can help with everything from your exercise routines to your everyday tasks.

21/10/2024

HOW TO RETAIN MUSCLES AS WE GET OLDER

While there is no way to fully ‘stop the clock’, it is possible for many older adults to increase muscle strength with exercise. This can help maintain mobility and independence into later life.

Chiropractic care can complement strength training to help maintain muscle mass and bone density as you age. Ensuring proper alignment, chiropractic care optimises nerve function which is key to maintaining muscle health and coordination.

As we age, keeping muscles strong and mobile becomes more important than ever. 💪 While resistance training helps with muscle growth, mobility training and cardio also play a key role in maintaining health as we get older. Regular exercise not only supports muscles but can also improve sleep, mood, heart health, and cognitive function.

For most, noticeable muscle decline starts around age 50, so staying active is crucial. Just be mindful of potential risks like dehydration or medications that may affect balance. The benefits of exercise far outweigh the risks for most older adults, and it can even add a social element that boosts both physical and mental health! 🏋️‍♂️

16/10/2024

Support Your Spine on World Spine Day

16/10/2024

WORLD SPINE DAY 2024

The theme for World Spine Day is “Support Your Spine” and this year’s campaign focuses on raising awareness about the impact of spinal pain and disability. The day is dedicated to educating people about the importance of spine care, promoting good posture, physical activity and healthy habits that contribute to maintaining a strong and pain free spine.

By fostering global conversations on spine care, World Spine Day helps reduce the burden of spinal issues on both individuals and healthcare systems.

Today is . In England, 34% of adults live with chronic pain—over half from osteoarthritis and back pain. We must reduce long waits for specialist treatment and ensure MSK patients have access to multi-disciplinary, joined-up care to tackle chronic pain effectively.

07/10/2024

BACK CARE AWARENESS WEEK

Around 80% of the population will experience back pain at some point during their lives. However, there are a number of things you can do to reduce the risks of developing disabling back pain including exercise, proper lifting and carrying techniques, maintaining a healthy diet and lifestyle and considering your work environment.

Today marks the start of Back Care Awareness Week 2024 and this year we have something special for you!

The BCA Back Health Calculator.

Throughout the week, starting from today, we will be sharing five simple exercises which can be done at home, to help you gain a better understanding of your back and how you can improve your back health.

Find out more via the link below and stay tuned 👇
https://chiropractic-uk.co.uk/is-your-back-aging-faster-than-you-find-out-your-back-age/

02/10/2024

TOPPING OUT OF NEW STUDENT CHIROPRACTIC CLINIC
UNIVERSITY OF SOUTH WALES