Simply Yoga and Therapies

Simply Yoga and Therapies Flowing Hatha based Yoga and Yin Yoga classes, 1 to 1 sessions, workshops & complementary therapies

Nature enhances the beauty created by us
23/11/2025

Nature enhances the beauty created by us

Ever tried walking meditation? Walking meditation can be done indoors and outdoors. It’s a great way to slow down and co...
22/11/2025

Ever tried walking meditation?

Walking meditation can be done indoors and outdoors. It’s a great way to slow down and connect with nature if you can take your practice outside.

How to Practice Walking Meditation:

If life feels busy or heavy, try this simple practice:

1. Choose a quiet path — a garden, hallway or any short walkway.
2. Stand still for a moment. Take a slow breath.
3. Walk gently and naturally. Feel each foot lift and touch the ground.
4. Match your steps with your breath.
Inhale for a step or two… exhale for a step or two.
5. Use a soft phrase (optional):
- Breathing in, I arrive.
- Breathing out, I am home.
6. When your mind wanders, just come back to your steps—no judgment.
7. Walk for 5–10 minutes. Let each step bring you back to yourself.

A small practice, a big shift.
One step, one breath, one moment at a time.

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Slow down and reflect on how nature changes throughout the year
21/11/2025

Slow down and reflect on how nature changes throughout the year

How the river changes day by day
20/11/2025

How the river changes day by day

Same river - different day. How the living world changes.
20/11/2025

Same river - different day. How the living world changes.

Finding peace beneath the trees
19/11/2025

Finding peace beneath the trees

Whether sculpted by nature or by hand the combination of rock and surrounding nature remind us to pause and simply be. ...
18/11/2025

Whether sculpted by nature or by hand the combination of rock and surrounding nature remind us to pause and simply be.

Mindful listening - the changing sound of the sea
17/11/2025

Mindful listening - the changing sound of the sea

The changing sound of the sea.
17/11/2025

The changing sound of the sea.

More mindful listening
16/11/2025

More mindful listening

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