Simply Yoga and Therapies

16/04/2026

Natural Mindfulness card for the day - what bird’s melody have you heard recently - for us it was ‘The Lark Rising’ - Spring is definitely here!

Blowing the cobwebs away at Dinas Dinlle - Yr Eifl to the left and Ynys Mon to the right 😃

05/04/2026

Pasg Hapus - Happy Easter 🌸🐣

Wishing you a day filled with renewal, peace and gentle energy. Just like in yoga, this season reminds us to pause, breathe and begin again 🌿

May your heart feel light, your mind calm and your spirit refreshed.

Namaste 🙏✨

04/04/2026

How is your Easter weekend going so far?

Pleased to report that Good Friday traditions were alive and well! We were out enjoying some classic Pace Egging - plenty of laughter and a bit of friendly mischief in the air.

There’s something special about keeping these old customs going, bringing community together and celebrating a piece of our heritage.

Try explaining this to someone who’s never been 😂

02/04/2026

02/04/2026

So Hebden Bridge - waiting in Valley Taxis for a cab back and was serenaded by a local musician. For those who know - the song is about Old Town Reservoir and how the owner removed the steps so wild swimmers couldn’t access the water.

01/04/2026

🌹🧘‍♀️ Welcome April 🧘‍♀️🌷

A new month to return to the mat, reconnect with your breath and realign with your body.

April invites us to slow down, stretch deeper and grow gently- just like nature around us. 🌸
No pressure, no perfection… just presence.

This month, let your practice be your anchor.
Each breath, each pose, each moment is enough.

🌼 April intention: Move with awareness. Breathe with purpose. Grow with grace.

Roll out your mat… your journey continues.

28/03/2026

⏰ Spring Forward Reminder 🌸🧘‍♀️

Don’t forget—the clocks go forward tonight! While we lose an hour of sleep, it’s the perfect opportunity to gain a little extra energy and intention.

Remember to stretch, breathe and reset your body after the time change. A gentle yoga flow is the perfect way to wake up, realign, and start the brighter mornings feeling refreshed.

✨ Move with the new season
✨ Reset your rhythm
✨ Welcome the lighter days ahead

See you on the mat! 💛

27/03/2026

Under a canvas of endless blue,
the waves whisper their quiet rhythm to the shore 🌊
A soft breeze carries the breath of spring,
warm sunlight resting gently on my skin.

In this moment, I am weightless -
moving, breathing, becoming…
just a soul in flow,
held by the calm of sky and sea ☀️

21/03/2026

‘Turn your face to the sun and the shadows fall behind you.’ Maori Proverb

Very apt for our sunny spring walk today🌞

20/03/2026

🌸 Happy Ostara 🌸

A gentle reminder that this season is all about balance, renewal and fresh beginnings 🌿

As the days grow lighter, it’s a beautiful time to reset, realign and welcome new energy into your life - on and off the mat.

Take a breath, step outside if you can and soak it all in 🌼
Here’s to growth, light, and new possibilities ✨

19/03/2026

Interesting trip out to a more unusual tourist attraction - welcome to our local nuclear reactor site! Sunshine, flowers and blackthorn blossom - the bees love it 🐝

17/03/2026

Wow! Hard to believe it is 6 years since I posted this.

Naively thought this would be for a few weeks - not months. Still appreciate how so many people came together and supported each other at this very scary time.