River and Root Therapy

River and Root Therapy River and Root Therapy: 'natural therapy for everyday wellbeing'. I provide a holistic journey where nature becomes your therapist.

Each session is designed to help you slow down, tune in, and find healing in the natural world.

10/03/2026
08/02/2026

A nice snowy evening walk up into the mountain range close to home! It is special to get snow at such a low altitude. ...
04/01/2026

A nice snowy evening walk up into the mountain range close to home! It is special to get snow at such a low altitude.

A chilly morning yoga session by the river 🧘🏼‍♀️
29/12/2025

A chilly morning yoga session by the river 🧘🏼‍♀️

16/12/2025

A rather sunny winters morning called for a calming and quiet yoga session in the woods.

Due to the change in weather, and to the unpredictably of the colder seasons, all bookings are now eligible for a 30% di...
17/11/2025

Due to the change in weather, and to the unpredictably of the colder seasons, all bookings are now eligible for a 30% discount until the end of January next year. As sessions are outdoors they may be postponed or cancelled due to the weather 🥰

09/11/2025

Cold water swimming has many health benefits including a boost for your cardiovascular health, improved mood, reduction of stress and helps the immune system. Even a quick dunk, or just a paddle on the rivers edge can help reconnect you to yourself and the nature around you ❤️

It’s feeling rather autumnal here at the River and Root location, North Wales!
20/10/2025

It’s feeling rather autumnal here at the River and Root location, North Wales!

14/10/2025

Meditation on the Afon Nanmor at the River and Root location.

12/10/2025

Remember to get out into the sun whenever you have an opportunity!

therapy

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Llanfrothen

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