Physio Môn

Physio Môn Award winning physiotherapy & acupuncture clinic on Anglesey. Aches, pains & injuries
Spinal & running specialists
Post op
Sports massage
(1)

Founded in 2017 by Esther Cadogan, now a team of four highly experienced Chartered Physiotherapists ready to help.

14/04/2026

📢 Not just for sporty people…

Sports massage can benefit anyone who holds tension in their body — like office workers, busy parents, weekend warriors or anyone glued to a screen all day.

📌 If you’re feeling tight shoulders, stiff backs, or constant niggles, this is your sign.

🤗 Our monthly sports massage memberships make regular self-care easy and affordable — just £50 a month direct debit for one 40-minute massage, plus the flexibility to roll a session.

Ready to feel the difference?

Message us to grab your space — limited slots available

(Sports massages are also available to non members at our pay as you go rate of £60. Massage members can have any additional massages within the month at £50)

13/04/2026

I think our dog may be broken.....any advice? 🤔🤭🤣

(He's just acting, he's perfectly fine, well as fine as collie's get 🤣)

13/04/2026

Two days later .....so what's next? 🤭🤫

Ok so having trained for Anglesey Half Marathon in Feb and then straight into training for the She Ultra this weekend I've promised no more training for a while.....

But also secretly wondering what's next......🤔 Just don't tell Steve 🤭🤣🤣😘

If you've been inspired to take on a challenge, whatever level you're starting from, take this as your sign to do it! 👀

12/04/2026

Here's our She Ultra 2026 highlights video! Thanks for all the support yesterday, we're both feeling pretty good today thankfully!

Over 2000 women took part in the event, Suzie and I didn't actually get to see each other at all despite trying! We were in separate 'waves' at the start as I intended to walk/run and Suzie's goal was to walk the route.

📢 Happy to say we raised £1,530 for women's cancer charities! ❤️

If you were taking part yesterday and need some help recovering (or just want to treat yourself - you deserve it after all!) we have a few limited slots left from Tuesday onwards for physio or sports massage sessions - message to book!

And Suzie's over the finish line 🥳🥳🥰A huge well done, walking over 13 hours in this weather, especially the weather we'v...
11/04/2026

And Suzie's over the finish line 🥳🥳🥰

A huge well done, walking over 13 hours in this weather, especially the weather we've had in the last couple of hours, is a huge accomplishment.

Team Physio Môn She Ultra mission - complete!

Once again a massive thank you for all our sponsorship, it means so much - link in the comments ❤️

11/04/2026

10 hours and 26 minutes of running and walking later....I crossed the finish line, just over 31.5 miles 🥳

That has to be some of the worst weather I've ever been outdoors in, let alone for 10 hours 🤣

Well done to everyone who turned up to take part today - it was an amazing experience.

Thank you for keeping me going with your messages and well wishes, and to each and everyone who helped us raise £1,310 for women's cancer charities ❤️

The best bit was seeing my sister and Steve at the finish line 🥰 that and having a panad once I got back! ☕

Edit: just heard Suzie is nearly back now too! Will do a post when she finishes 🥰

7 hours in and just (!) 8 miles left to go 🥳 can't say thank you enough for all the donations - £1100!!Struggling with m...
11/04/2026

7 hours in and just (!) 8 miles left to go 🥳 can't say thank you enough for all the donations - £1100!!

Struggling with my knee a bit on the downhills now so had to give up running around mile 16 but still smiling!

11/04/2026

Two hours into She Ultra and currently in a queue 🤣 wasn't expecting long queues but enjoying it so far, havent managed to see Suzie but we're in phone contact. We've had hail rain and sunshine!

Here is where I currently am....and those tiny little ants are where we'll be next!

Whilst I'm stood around waiting I thought I'd post our fundraising link again.....it would be amazing to get to £1000 before the finish line....we're so close! ..thanks for keeping us going! Link in the comments!

Well we've reached the night before the big day, so many amazing women are getting themselves ready tonight. For some th...
10/04/2026

Well we've reached the night before the big day, so many amazing women are getting themselves ready tonight. For some this will be something they've done before, a walk in the park, for others this will push them to their physical and mental limits (I can't speak for Suzie but alas I fall very much into the latter group 🤣)

For days I've felt increasingly nervous about this event, no shiny new gear, not quite as much training as I'd wanted to do, and now weather reports that I'd rather not listen too....🙉

I know lots of us first timers will be feeling the same right now but we'll get through it, hopefully even enjoy it. This is more than our own individual journey, this is about coming together and completing a challenge that will have such an impact on so many lives ❤️

And hopefully, watching lots of ordinary people do something extraordinary will inspire more people to push out their comfort zones and do something that pushes them too

It was watching last year's video of this event that inspired me to sign up to this year's 55k She Ultra. Mind you, the weather was stunning at last year's event......🫢🤣

If you'd like to follow my tracker I'll pop the link in the comments. I'll also pop the event link I've set up where I'll post mine and Suzie's journey whenever I can.

Nos da bawb! See you at the start line x

09/04/2026

Perhaps in getting old, or maybe it's the 'physio' or 'Mum' in me but I don't think there should be any amount of cycling confidence that means you cycle around on a bike with your hands in your pockets.....🤭😳😳🙈🚲

Keep seeing this lately and it freaks me out 🤣 just me?

09/04/2026

An old one from a couple of years ago but useful info 👍

We have TWO slots available tomorrow with our wonderful Danny! 10am and 11am, please help spread the word.Dan is our lon...
08/04/2026

We have TWO slots available tomorrow with our wonderful Danny! 10am and 11am, please help spread the word.

Dan is our longest standing physio at the clinic (besides me!) and has been with us for four years, many people know him from his NHS days - legend that he is 💪

If you'd like to grab one of these appointments before they go you can phone us before 5:30pm (or after 8.30am tomorrow) on 07388 531839, or send a message to the page anytime. I'll also pop the online booking link in the comments as you can use that anytime too - easy peasy 🥰

Any questions please ask!

Address

Parc Mount, Glanhwfa Road
Llangefni
LL777EY

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Physio Môn

The clinic was established in May 2017 and is based just outside Llangefni, a convenient central location from anywhere on Anglesey. Our physiotherapy clinic offers a wide variety of treatment techniques including manual therapy, acupuncture, soft tissue massage, ultrasound and tailored exercise plans for you to take away with you. We offer flexible appointments including Saturday’s and evenings and have a team of highly qualified Chartered Physiotherapists, each with over 10 years experience, ready to help you get back on track.

Making sure that you understand what’s causing your problem and what you can do to help yourself is very important to us, we believe that we are not doing our job properly unless you no longer need us! We can help you with all of your aches, pains, injuries, and post operative rehabilitation. In addition we now have hand rehabilitation clinics and pre and post pregnancy rehabilitation clinics. All of our team also work in the NHS meaning we know all the local orthopaedic team and post operative guidelines. Three out of four of our physiotherapists also work in the specialised spine clinic, assessing and treating highly complex spinal conditions.

As a clinic we are committed to promoting and improving health and fitness in the community which is why we set up Môn Walkers - our fun, free and friendly community walking group, over 150 people have been out with us so far since Spring 2018 on fun and friendly walks across stunning Anglesey promoting Walking for Health! Join our group page @mônwalkers to keep up to date with news on this.

Follow us on Facebook, Twitter and Instagram for news on walks, tips and facts on various physiotherapy conditions and inspirational and funny quotes to make you smile :-) Also check out our website for more info www.physiomon.com