Physio Môn

Physio Môn Award winning physiotherapy & acupuncture clinic on Anglesey. Aches, pains & injuries
Spinal & running specialists
Post op
Sports massage

Founded in 2017 by Esther Cadogan, now a team of four highly experienced Chartered Physiotherapists ready to help.

Penblwydd Hapus babi ty ni 🩵Happy third birthday to our youngest 🩵 Ollie fills our house with mischief, mayhem, love and...
25/07/2025

Penblwydd Hapus babi ty ni 🩵

Happy third birthday to our youngest 🩵 Ollie fills our house with mischief, mayhem, love and laughter, and we love every minute 🩵🥰

Sadly this is all too true, there's often no easy road to changes.Although surgery and pills have their place, both are ...
25/07/2025

Sadly this is all too true, there's often no easy road to changes.

Although surgery and pills have their place, both are often used too quickly to treat musculoskeletal problems that could have been helped first by appropriate lifestyle changes and the right rehabilitation 💪

What do you think about this?

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24/07/2025

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23/07/2025

What are you doing on Sunday?

Come down to Plas Llanfair's Wellbeing village. I'll be there giving a free talk at 10am, it's free entry and parking too.

See you there!

When people come in with a history of back pain that flares up and settles down over time, perhaps even years, a common ...
23/07/2025

When people come in with a history of back pain that flares up and settles down over time, perhaps even years, a common contributor is often a gradual change of lifestyle over time.

👉Work is busier and more stressful than it used to be
👉Life is busier, perhaps kids or elderly parents are now in the mix
👉You used to do regular exercise but maybe lockdown stopped it or perhaps life's just got busy and you prioritised other things or other people over you for a while.

✔Evidence shows that the fitter you are the less chance you have of having another flare up of pain and if you do, you get over it quicker.

Can you relate?

22/07/2025

Random Tuesday highlights of my day 🤩

👉 A patient arriving later than she planned (although still early) because her goat got out when she left the house and she had to sort that first.... 🐐😂

👉 Lots more people signing up to our 50/100 mile walk/run Summer Miles charity challenge! ❤️🥳

👉 Playing the next episode of 'sock wars' with a lovely patient who always wears fabulous socks (I actually stayed up later last night in search of the 'perfect' pair of novelty socks to play my round....🤭😂🥰)

👉 And picking these two up after a long day of work 👇 never fail to make me smile, especially Ollie singing 'sister' instead of 'resist ya' 😂🥰

Hope you've had a lovely Tuesday ❤️

A common shoulder problem we see is a frozen shoulder, this can be diagnosed through a thorough assessment. It can be ve...
22/07/2025

A common shoulder problem we see is a frozen shoulder, this can be diagnosed through a thorough assessment. It can be very painful but there's lots we can do about it.

Check out this infographic for more info 👇. As always, if you're struggling get in touch 📢.

Been told you have arthritic knees? Not sure what you can do about it? There's loads you can do :) Physiotherapy and exe...
21/07/2025

Been told you have arthritic knees? Not sure what you can do about it? There's loads you can do :)

Physiotherapy and exercise have been proven to be beneficial for arthritic knees and can even delay or prevent the need for future surgery.

Book in for an appointment to get started 💪

📢 Calling all physiotherapists! Do you want to wake up to a different type of Monday morning feeling?Want to work somewh...
21/07/2025

📢 Calling all physiotherapists!

Do you want to wake up to a different type of Monday morning feeling?

Want to work somewhere where you feel valued and appreciated?

Want to really make a difference to both your patients and your community?

What to have enough time with your patients?

We have a great opportunity to come join our team, part time, flexible hours available - email physiomon@gmail.com for info!

Next Sunday I will be speaking at this wonderful event organised by Plas Llanfair - come and listen and find out the sec...
20/07/2025

Next Sunday I will be speaking at this wonderful event organised by Plas Llanfair - come and listen and find out the secret to ageing well and strong 💪

There's loads of other great businesses at the event too - have a look at the post below 👇❤️

18/07/2025

Morning! Bore da! It's been a busy week this week! Thanks so much to everyone who's already signed up to our Summer Miles Challenge - here's more info 👇

📢 Introducing our new summer challenge!👉 Would you like some motivation and accountability to get more active this summe...
17/07/2025

📢 Introducing our new summer challenge!

👉 Would you like some motivation and accountability to get more active this summer?

👉 Would you like something to help motivate your kids or teens to get active?

👉 Would you like to help an amazing charity who support families across North Wales affected by childhood cancers?

👉 Would you like a fabulous new keyring for your bling collection? 🤩

👉 Would you like to be entered into a draw to win either a Mon Walkers hoodie or a free session at Physio Mon?

Our brand new Miles of Summer Challenge has two options - 50 miles or 100 miles - pledge to walk or run your miles before September 1st, colour on shape on the map of Anglesey that I've designed for you for each mile covered and send me in your maps to be entered.

It costs £10 to take part - sign up using the link in here: https://form.jotform.com/251964231565359 (or scan the QR code in the below) and you'll be emailed your poster to complete.

ALL profits will be donated to The Joshua Tree

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Llangefni

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Physio Môn

The clinic was established in May 2017 and is based just outside Llangefni, a convenient central location from anywhere on Anglesey. Our physiotherapy clinic offers a wide variety of treatment techniques including manual therapy, acupuncture, soft tissue massage, ultrasound and tailored exercise plans for you to take away with you. We offer flexible appointments including Saturday’s and evenings and have a team of highly qualified Chartered Physiotherapists, each with over 10 years experience, ready to help you get back on track.

Making sure that you understand what’s causing your problem and what you can do to help yourself is very important to us, we believe that we are not doing our job properly unless you no longer need us! We can help you with all of your aches, pains, injuries, and post operative rehabilitation. In addition we now have hand rehabilitation clinics and pre and post pregnancy rehabilitation clinics. All of our team also work in the NHS meaning we know all the local orthopaedic team and post operative guidelines. Three out of four of our physiotherapists also work in the specialised spine clinic, assessing and treating highly complex spinal conditions.

As a clinic we are committed to promoting and improving health and fitness in the community which is why we set up Môn Walkers - our fun, free and friendly community walking group, over 150 people have been out with us so far since Spring 2018 on fun and friendly walks across stunning Anglesey promoting Walking for Health! Join our group page @mônwalkers to keep up to date with news on this.

Follow us on Facebook, Twitter and Instagram for news on walks, tips and facts on various physiotherapy conditions and inspirational and funny quotes to make you smile :-) Also check out our website for more info www.physiomon.com