Physio Môn

Physio Môn Award winning physiotherapy & acupuncture clinic on Anglesey. Aches, pains & injuries
Spinal & running specialists
Post op
Sports massage
(1)

Founded in 2017 by Esther Cadogan, now a team of four highly experienced Chartered Physiotherapists ready to help.

14/01/2026

Today was Môn Walkers day and the first free group walk of the year! As a physio, passionate about getting people out walking, I absolutely LOVE this part of running my own business.

Today I took 56 people out on a walk for an hour, people came from all over, some who've walked with me for years, some totally new to our group and some who'd never done this walk before. It was so lovely to hear them all chatting and making friends 🥰

We finished with a warm hot drink with my trusty gigantic flask that just about got round everyone! Oh and a packet of Rich Tea biscuits - can't go wrong with a rich tea 🤣

Thank you to everyone who came! See you next month (if you'd like to be added to our mailing list so you don't miss out on info send me your email address)

Right, quick lunch for me then I'm off to join Meg for an afternoon at the clinic!

If you're getting ready to go back after a period off due to injury, check out Top Tips guide for some useful advice 👇Di...
13/01/2026

If you're getting ready to go back after a period off due to injury, check out Top Tips guide for some useful advice 👇

Did you know? If you're self employed, or work for a small to medium sized business, and struggling with pain or an injury that's affecting your work you may be entitled to funded physio sessions at our clinic through RCS. Message us for more info, tag someone who may need to know about this.

12/01/2026

‼️Running MOT availability! This Wednesday at 2:30pm

🏃Do you want to improve your running?

🏃Prevent injuries?

🏃Or perhaps you want to start running but make sure you do it right?

🏃Have you recently been injured, recovering well but not confident about your return to running?

🤹Or perhaps you used to run loads but life got in the way and you really want to your mojo back?

Well these sessions are for YOU!

A Ready Steady Run session at Physio Môn is a personalised assessment of your running history, joint flexibility, muscle length and strength and specific running related tests. We then pop you on the treadmill and film you running so we can analyse and show you, before giving you a tailored report and action plan to take away with you ✅

If you have any questions or would like to book message the page or email physiomon@gmail.com

This week's availability 👇Hope you all had a great weekend!
11/01/2026

This week's availability 👇

Hope you all had a great weekend!

What a lovely comment on yesterday's post about someone having a joint replacement. Thank you Jane.It's important to rem...
10/01/2026

What a lovely comment on yesterday's post about someone having a joint replacement. Thank you Jane.

It's important to remember that it's often not just the person going through the pain/injury/surgery that's affected, but those closest to them too.

Nothing worse than seeing your loved one struggling and not knowing how to help. Let us help support you both ❤️

This is an example of bruising at the back of the leg after a total knee replacement 👇 This is quite common and settled ...
09/01/2026

This is an example of bruising at the back of the leg after a total knee replacement 👇 This is quite common and settled quickly, this patient went on to do exceptionally well post operatively 💪

It's often hard to know if what you're feeling or experiencing is normal, you've probably not been through this before and may be concerned about your progress.

We've seen hundreds of people after surgeries like knee replacements and know what's normal and what needs more attention. We can help support you with your post op rehabilitation quickly with no waiting lists and have plenty of time to answer your questions so that you can get the best outcome for you.

If you're having a knee replacement soon why not book in with us to help support you from pre operatively all the way to dancing around the kitchen table again?

If you have any questions please ask 🤗

6 reasons you might want to book an appointment with your friendly physio team (that's us 😉)1. You're in pain2. You have...
08/01/2026

6 reasons you might want to book an appointment with your friendly physio team (that's us 😉)

1. You're in pain
2. You have stiffness in your joints
3. You've recently had surgery
4. You have chronic pain
5. You don't want niggles to worsen
6. You're concerned about your posture

If you'd like to know more send us a message 🤗

07/01/2026

Bore da! Morning! First day back in clinic for me today - here's a waffley video of me telling you all that's going on at the moment covering:

Clinic availability,
Free group walk
Move Well Age Well talk
Running MOT's
Forever Strong menopause programme
Massage membership

If you have any questions about any of the above pop me a message 😊

06/01/2026

Clinic open as usual and we have a couple of slots left for today 🥰 thankfully the roads are much better!

Been to check clinic this afternoon and all is fine for tomorrow's clinics with Suzie and Rory to go ahead. If anything ...
05/01/2026

Been to check clinic this afternoon and all is fine for tomorrow's clinics with Suzie and Rory to go ahead.

If anything changes by the morning we'll get in touch with everyone affected.

(Snow is wonderful.....unless you run a business or need to get from A to B 🙈🤭☃️)

Well, we've had an amazing couple of weeks with the kids over Christmas and New Year and very thankful to have been able...
04/01/2026

Well, we've had an amazing couple of weeks with the kids over Christmas and New Year and very thankful to have been able to have a good rest off work but it's back to it tomorrow!

There's no clinic tomorrow as I'm working from home but we're open Tuesday - Saturday as normal.

Here's how the diary is looking at the moment 👇

(Suzie, Meg and myself are in as usual but fully booked) Booking link in the comments or phone reception from 8.30 am tomorrow 07388531839

A busy Saturday morning clinic today for Rory and a walk along the beach with sun and snow for me as part of our free Ja...
03/01/2026

A busy Saturday morning clinic today for Rory and a walk along the beach with sun and snow for me as part of our free January campaign.

I send regular emails throughout the month with top tips and encouragement to get you out walking a bit more during January.

"I just love this challenge, it gets me out with goals that are achievable"

Sign up link in the comments :)

Hope you've all had a great day!

Address

Parc Mount, Glanhwfa Road
Llangefni
LL777EY

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Physio Môn

The clinic was established in May 2017 and is based just outside Llangefni, a convenient central location from anywhere on Anglesey. Our physiotherapy clinic offers a wide variety of treatment techniques including manual therapy, acupuncture, soft tissue massage, ultrasound and tailored exercise plans for you to take away with you. We offer flexible appointments including Saturday’s and evenings and have a team of highly qualified Chartered Physiotherapists, each with over 10 years experience, ready to help you get back on track.

Making sure that you understand what’s causing your problem and what you can do to help yourself is very important to us, we believe that we are not doing our job properly unless you no longer need us! We can help you with all of your aches, pains, injuries, and post operative rehabilitation. In addition we now have hand rehabilitation clinics and pre and post pregnancy rehabilitation clinics. All of our team also work in the NHS meaning we know all the local orthopaedic team and post operative guidelines. Three out of four of our physiotherapists also work in the specialised spine clinic, assessing and treating highly complex spinal conditions.

As a clinic we are committed to promoting and improving health and fitness in the community which is why we set up Môn Walkers - our fun, free and friendly community walking group, over 150 people have been out with us so far since Spring 2018 on fun and friendly walks across stunning Anglesey promoting Walking for Health! Join our group page @mônwalkers to keep up to date with news on this.

Follow us on Facebook, Twitter and Instagram for news on walks, tips and facts on various physiotherapy conditions and inspirational and funny quotes to make you smile :-) Also check out our website for more info www.physiomon.com